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Bulk food for meal prep

I find this is particularly relevant for lunches during the work week. However, investing in at least one small cooking appliance can make the process even easier, such as a slow cooker, electric pressure cooker like an Instant Pot, or rice cooker.

Again, all of the appliances listed above are optional, but I highly recommend using at least one in your meal prep if you can. While an electric pressure cooker, slow cooker, or rice cooker will save time and save you from having to hover over the stove, a food processor makes chopping and shredding vegetables faster and easier, as well as pulsing bread into breadcrumbs, and making sauces and soups.

Cooking in bulk can apply to cooking large batches of several types of foods that can be mixed and matched, or making large amounts of one or two mixed dishes, like lasagna or other types of casseroles.

Regardless of which method or variety suits you, there are a few key steps to start with:. The first step is to figure out how many meals you want to make for the week, and which recipes to use. This will depend in part on whether you decide to do the mix-and-match style of batch cooking, or if you prefer to make one or two larger mixed dishes instead.

For inspiration, we have lots of recipes that are perfect for batch cooking on Foodal. We even have a great guide for making snack packs.

I also like to check out Pinterest, and do a search on Google for new bulk cooking recipe ideas that feature ingredients that are on sale for the week, seasonal items, and ingredients that I already have stocked in my pantry.

For the mix-and-match style, grain bowls, sheet pan meals, and pasta dishes usually work really well.

Lasagna, enchilada casseroles , chili, and soup work best for making large batches of mixed dishes. Also keep an eye out for staple items that are on sale, such as olive oil , spices, canned goods, and grains. And remember to shop your own pantry first — you can save money by using up the rice, beans, lentils , and other pantry ingredients that you already have on hand, as well as frozen fruits, vegetables, and grains that you have stored in the freezer.

For me, Sundays are usually best, as I typically have some free time and I can put on a movie or football game and watch while I prep and cook. How you go about prepping will depend on what type of bulk cooking you plan to do. Time to go over the specifics of each method!

Essentially, what this means is cooking one or two grains and proteins, as well as a bunch of veggies, and mixing together a few sauces. From there, you can either store the individual components separately and mix and match throughout the week, or go ahead and pre-portion them out on Sunday so all you have to do is grab one container out of the fridge for each meal.

I like to cook my farro on the stove, but you could use a rice cooker or Instant Pot for this as well. For the sweet potatoes, I like to roast them in the oven, but they can also be steamed or microwaved.

Chop the veggies, and toss them in oil, salt, and pepper. Place the vegetables in a single layer on a baking sheet and roast in the oven. For the protein, I like stir-frying both the tofu and chicken on the stove, but you could also roast them along with the vegetables.

I recommend using two separate baking sheets for this, in case the protein takes longer to cook than the vegetables. I also use this time to make my sauces in this case, the peanut sauce and start doing dishes. Once everything is cooked, you can store each food type individually, or go ahead and pre-portion the meals.

Uncooked items like cheese, avocado slices, yogurt or sour cream, and spice blends should be added either when portioning or just before eating. Wait until ingredients have cooled to room temperature before sealing and storing in the fridge or freezer.

For these, you can cook a big batch of one or two recipes in one day, and then freeze them in individual portions so you will have pre-cooked meals on hand that just have to be thawed and reheated before eating. This is a great way to take advantage of ingredients that are on sale at the store, or items that you already have at home that are going to expire.

Batch cooking for mixed-dish meals is also a great option for when you have a lighter week ahead and you have time to prep a few freezer-friendly meals to store for future weeks, when you might not have as much time available for cooking and meal prep.

Some of my favorite recipes to make using this method include chili made in the slow cooker , vegetarian lasagna , slow cooker vegetarian white bean chili with butternut squash , and stacked vegetable enchiladas.

All of us at Super Natural eats are proud to announce we now offer Bulk Food options as well as our meal-prep delivery services. Let us hand-select your ingredients, and deliver them to your door! sign up. Better Food. Better Nutrition.

Bulk Food Options. If you have any questions, please contact us. Add to cart. Cart Checkout My account Locations Severance, CO Milliken, CO Johnstown, CO Eaton, CO Timnath, CO Windsor, CO Loveland, CO Platteville, CO Fort Collins, CO Greeley, CO Cart Checkout My account Locations Severance, CO Milliken, CO Johnstown, CO Eaton, CO Timnath, CO Windsor, CO Loveland, CO Platteville, CO Fort Collins, CO Greeley, CO.

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