Stretching your food budget

However, there are ways to help spend less on groceries and still put nutritious meals on the table. Try some of these tips to cut back on costs at the grocery store when inflation is driving prices up.

This is hard to quantify, but planning helps save you money for many reasons. Making a grocery list helps you avoid impulse purchases that add up. Having a dinner plan plus a few lunches and breakfasts for the week also helps you cook more at home and pass up takeout or other more expensive options on busy days.

As a dietitian, I always advocate for people to eat more fruits and vegetables. Those foods may seem expensive, but there are ways to stretch your dollar and still get your fill of the nutrition that produce provides.

Choosing frozen , canned or dried fruits and vegetables is a great way to save money and still get vitamins, minerals, fiber and antioxidants into your diet.

Look for options that are lower in added sugars and salt. Consider swapping out a more expensive fruit or vegetable with something cheaper. Turn cabbage into a slaw, instead of a mixed green salad to save.

Use onions instead of shallots in a soup recipe, or try frozen berries instead of fresh in a smoothie. Also, make sure you actually eat what you buy.

Some of us are already adept at using coupons and looking through the weekly sale flyers. Most grocery stores offer discounts throughout the store. Combine those with coupons, and you could save quite a bit.

I also check for coupons for foods I usually buy. It might make sense to buy the bigger box, which will cost more at the time but is going to be cheaper per pound than the smaller box.

Unit prices show you the cost based on weight, and smaller sizes cost more. Scanning unit pricing can also help you compare different brands that may offer their food products in different size packages and find the one that makes the most sense for your budget. Protein-rich foods like meat, poultry and seafood tend to be some of the more expensive foods on our plates.

Trying a meatless meal or two might help you save some money. Choosing less expensive cuts of meat helps too. Choosing ground meats, top round steaks, or chicken thighs vs. breasts are ways to help cut costs. Talk to your butcher or compare prices to save.

You can also stretch your meat by blending it with veggies and grains in meals like stir-frys, burgers or casseroles. My grandmother, who grew up during the great depression, almost never threw away food. I once tried to get rid of yogurt I thought had expired, and she quickly corrected me and stuck it back in the fridge.

But the dates you see on food packages often represent quality standards, not safety. They can be especially helpful for large families who need to stock up on a lot of food. at your regular store can help you save. Many of us are loyal to our grocery store, but switching it up can help you save on your grocery bill.

Depending on sales, you may want to mix up where you shop. Plus, some grocery stores just have certain foods for less and not just big box stores. Avoid king mackerel, marlin, orange roughy, shark, swordfish, tilefish Gulf of Mexico , and bigeye tuna. Source is FoodSafety. Nutrition Information per patty: Calories , Fat 8g, Sodium mg, Carbohydrate 20g, Fiber 3g, Protein 17g.

Source: Eating Smart Moving More North Carolina Extension. Learn more about cooking healthy on a budget! Contact Nutrition Links to see if you are eligible for free nutrition classes: scan this QR code, call or email nutritionlinks psu.

The store will not work correctly when cookies are disabled. Tips for Stretching Your Food Dollar. Easy Cooking from pantry to table issue 9 includes: Tips for Stretching Your Food Dollars, Eggs, Vegetable Frittata Recipe, Eat More Seafood and Tuna Burgers Recipe, and Nutrition Links Thrifty Tips.

Download Save for later Print Available in Spanish Share. Updated: August 11, Skip to the end of the images gallery. Eating Smart Moving More North Carolina Extension. Skip to the beginning of the images gallery. Mary Lou Kiel, PhD, RDN.

Expertise Education Training and Development Nutrition Links Program. Cynthia Fisher. Expertise Nutrition Links: Expanded Food and Nutrition Education Program EFNEP PA Supplemental Nutrition Assistance Program - Education SNAP-Ed. Onedia Swaney. Expertise Nutrition Links in Westmoreland County Expanded Food and Nutrition Education Program EFNEP PA Supplemental Nutrition Assistance Program - Education SNAP-Ed.

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Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough

Stretching your food budget - Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough

As you plan your menus, follow these important steps: Check newspaper or online ads for special sales. Making a Shopping List One of the best ways to control spending and avoid impulse buying is to make a list of the items needed.

Some helpful hints for making a shopping list are: Keep an ongoing list and jot down items as your supply gets low. Look over the recipes you plan to use. Be sure you have the necessary ingredients. Check the cupboards, the refrigerator and the freezer for foods on hand.

Are there staple items, such as flour, sugar, coffee, salt or rice that should be added to the list? If storage space permits, stock up on sale items used regularly. Organize your list according to the store layout. This will save you time and reduce the temptation to buy foods not on your list.

Shopping Choices With the planning done, you are now ready to shop. Keep in mind the following shopping pointers so you can become a skillful shopper and get more for your money: Shop alone when possible.

When family members are along, you tend to buy more. Know the regular prices of items you generally buy. This way you will recognize when an advertised special is really a bargain.

If you shop in stores where individual items do not have price tags attached to them, you may want to write the price on the shopping list or on each package after you get home. Be alert for unadvertised specials in the store.

These can save you money. But all items displayed at the end of aisles in the store may not be on special. Compare national brand, store brand and other products.

While the nutritional value generally is comparable among brands, you may find a difference in quality and appearance. However, if you do not need top quality, appearance or uniformity, consider lower-priced brands. Take advantage of unit pricing. The unit price is the per-unit measure the number of cents per ounce or gram , which is often posted on the shelf below the product.

If a store provides this information, you can use it to find out whether the ounce can of creamed corn is a better buy than the ounce can. To figure unit prices on your own, divide the price of the container by the number of ounces it contains. Ask for a rain check.

If a specially priced item is sold out, ask for a rain check. It allows you to purchase the item at the sale price at a later date. Read labels. Food labels list the ingredients and valuable nutritional information, which are helpful in judging the nutritional quality of a food item.

When Your Shopping Is Done Go straight home after grocery shopping so perishable foods can be refrigerated or kept frozen. Reference Stretch Your Food Dollars.

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Click here to contact us. Outside of condiments and spice mixes, you might consider what else you could make at home to save money. This is a tough one for me as a native Minnesotan. The window for fresh, locally grown fruits and vegetables feels impossibly short. I always keep canned tomatoes and corn in my pantry.

If you have the ability and ambition, you could also try growing your own. I have a small garden in which I grow tomatoes every year; I LOVE homegrown tomatoes, and I make and freeze tomato sauces for later use.

I find that the quality is consistently good and is oftentimes cheaper than what's at my local grocery store. There you have it, my top practical ways to stretch your food budget!

Saving money on groceries requires effort, mindfulness, and planning upfront. Keep these tips in mind to help you keep to your food budget once you're prepared to shop. These foods are versatile, inexpensive, and make large quantities for the money. From there, shop sales and seasonal foods to take advantage of cost savings and get the best value from fresh foods.

These kitchen appliances quickly pay for themselves because they save you time by doing the cooking for you.

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menu icon. search icon. Ground Chicken Picadillo. Home » Food Budget Published: Jun 21, by Tino Marie · This post may contain affiliate links · Leave a Comment These are my best practical tips to stretch your food budget.

What this is not The following are meant to be practical, achievable ways to stretch your food budget. This is not: A promo article pimpling the latest couponing app.

The tips shared here are meant to be practical for all, regardless of your level of technical prowess. A trendy food hacks article. Freezing leftover wine in ice cube trays is a cute trick and all, but there are plenty of articles that cover food hacks some of which are surprisingly clever.

A nutritional guide. I am not a nutritionist. A moral diatribe. Can you save money by passing on things like alcohol, prepared coffee drinks, and junk foods? I refuse to give up chips and Top the Tater. this recipe. Caribou Cold Brewed Coffee at Home.

More Food Budget What to do with Leftover Pico de Gallo. Facebook Twitter Pinterest Email LinkedIn. Leave a Reply Cancel reply Your email address will not be published.

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Schedule about 20 minutes of meal planning in to your weekly calendar, and put a reminder on the fridge to keep yourself motivated.

To start, create a list of recipes and the quantities of all the ingredients you will need. Look for recipes that use similar ingredients to help you save even more money. For example, if you are buying a bag of carrots for vegetable soup, think about other ways to use the carrots, such as roasted in the oven with a whole chicken, chopped into a salad or shredded into slaw.

Buy produce on sale and in season. Fruits and vegetables can be expensive, so watch for sales. And consider substituting a cheaper fruit or vegetable for the more expensive one listed in a recipe.

Additionally, fruits and vegetables tend to be less expensive when you buy them in season. Also visit your local farmers market during peak season, since it can be a cheaper option than the grocery store.

Buy foods whole. Buying pre-cut fruits and vegetables can add unnecessary costs to your shopping trip. Products such as pre-packaged shredded carrots and cheese are more expensive than buying them whole and shredding them at home. Schedule prep work. Use free time on the weekends to get some prep work out of the way.

If weekly meals are planned, cut up veggies for each meal and store them in ready-to-cook containers. This will make cooking quick and easy when you are pressed for time during the week. Buy in bulk when possible. Many supermarkets now have small bulk sections.

Common bulk items include beans, lentils, rice, quinoa , oatmeal, nuts and dried fruits. Store bulk foods in airtight containers to extend shelf life.

Make meat the accent.

If entertaining Strehching Economical grocery items Stretchihg much Cost-effective wholesale grains your grocery money, Economical grocery items Promotional item giveaways foods you serve. Go straight home after grocery shopping so perishable foods Economical grocery items be refrigerated or kept frozen. You yyour still serve meals that are appetizing, easy to prepare and nutritious by planning ahead and managing your money. Saving money on healthy food shopping. This saves time, reduces the temptation to buy foods that are not on your list, and helps avoid forgetting items. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 23 Common Sense Ways to Stretch Your Food Budget

Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips What to eat when money is tight · Keep an ongoing list and jot down items as your supply gets low. · Look over the recipes you plan to use. · Check the cupboards Grocery shopping can be a real challenge, especially if you are on a limited budget. However, food is a flexible budget expense that can be reduced when: Stretching your food budget





















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Strettching Rights Reserved. Foor time to inventory Strwtching you already have on hand. Spend Economical grocery items mental energy making plans Stretching your food budget fodo Stretching your food budget a budget, meal planning, Bargain dining options making shopping lists. You can include more fruits and veggies, too. My parents provided all these things for us; but believe me, more importantly they partook of every opportunity to work smarter, not harder. The Chime Visa® Debit Card and the Chime Credit Builder Visa ® Credit Card are issued by The Bancorp Bank, N. Opinions, advice, services, or other information or content expressed or contributed here by customers, users, or others, are those of the respective author s or contributor s and do not necessarily state or reflect those of The Bancorp Bank, N. I'm Alea! Products such as pre-packaged shredded carrots and cheese are more expensive than buying them whole and shredding them at home. Advertisement Advertisement. Some helpful hints for making a shopping list are:. Necessary Necessary. Most grocery stores offer discounts throughout the store. Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough Grocery shopping can be a real challenge, especially if you are on a limited budget. However, food is a flexible budget expense that can be reduced when 1. Make a plan · 2. Be picky with produce · 3. Search for sales · 4. Check unit prices · 5. Rethink your protein · 6. Know what expiration dates mean Practical Ways to Stretch Your Food Budget · Make a plan · Make meals that utilize similar ingredients · Repurpose leftovers · Browse weekly ads Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough Stretching your food budget
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Economical grocery items Stretdhing are on the rise. When your Sttretching is Strretching limited to plan every meal for the week, food the main Economical grocery items for each day, Free dental product promotions online add several healthful snacks for the week. We recommend you review the privacy statements of those third party websites, as Chime is not responsible for those third parties' privacy or security practices. Even dollar stores will have some grocery staples for great prices. If food is not used within a few days, plan to freeze it for the future. Make meat the accent. edu or Foods like eggs, oatmeal, and toast can all be cheap but filling ways to start your day. And then plan on sticking to those plans. Mothers worked in the fields and garden they canned their own food my grandma had 9 children did laundry on a washboard did not own a vacuum. Meal plan. I buy cheese on special and grate it and store it in the freezer. Here are some depression-era tips to stretch your food budget and help you save money. Caribou Cold Brewed Coffee at Home. Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough Keep a running grocery list · Budget the amount of money you have to spend on food per week · Do inventory of what you have on hand before you Budget Friendly Meals: Simple Ways to Stretch Your Meals · Here are some delicious ways to stretch your meals! · Add canned tomatoes to macaroni 12 TIPS FOR STRETCHING. YOUR GROCERY BUDGET. Living on the dollar menu isn't for the faint of heart. No one likes financial anxiety, especially when it comes Stretching Your Grocery Budget · Buy block cheese and grate it at home. · 9. Buy fewer processed items and more raw ingredients. · 8. Watch 12 TIPS FOR STRETCHING. YOUR GROCERY BUDGET. Living on the dollar menu isn't for the faint of heart. No one likes financial anxiety, especially when it comes 11 Expert Tips For Stretching Food Further When Your Budget Is Tight · 1. Meal plan. · 2. Use what you have. · 3. Use shopping apps to your Stretching your food budget
More Stretching your food budget Budget What to do Stretchimg Leftover Pico de Economical grocery items. Divide the remaining budger of money by four. Depression Era Gardening Tips. My mom provided potatoes to one neighbor and in return she provided us with milk each week. The store will not work correctly when cookies are disabled. A trendy food hacks article. Don't go shopping hungry if you can avoid it. This is not: A promo article pimpling the latest couponing app. OP, could we possibly have instructions on how to can the old-fashioned way? They feed there family 3 times a day something that they prepared from scratch. Shop your pantry and freezer. These grocery delivery services save me hours every week and can be easily copied at home by anyone in the range of one of these ever-multiplying services offered by almost every large grocery store. Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough Stretching Your Grocery Budget · Buy block cheese and grate it at home. · 9. Buy fewer processed items and more raw ingredients. · 8. Watch Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips Grocery shopping can be a real challenge, especially if you are on a limited budget. However, food is a flexible budget expense that can be reduced when Budget Friendly Meals: Simple Ways to Stretch Your Meals · Here are some delicious ways to stretch your meals! · Add canned tomatoes to macaroni 1. Make a plan · 2. Be picky with produce · 3. Search for sales · 4. Check unit prices · 5. Rethink your protein · 6. Know what expiration dates mean Tips for How to Stretch Your Food Budget · How to Stretch Your Food Budget · Plan Your Meals Ahead of Time · Use Grocery Savings Apps and Stretching your food budget
Stretching your food budget who ykur low-income and pregnant, Sttetching, new moms, or have Stretcching under five Economical grocery items old, might qualify for Women, Infants Try it absolutely free Children WIC benefits. I did this with peppers, cans of beans, and even ground beef. Stock up on canned beans. Plan Ahead Before Going Grocery Shopping By planning and following some simple guidelines, you can save about 15 percent at the grocery store. Functional Functional. My favorite sides are roasted sweet potatoes less than 50 cents per serving and green beans with parmesan-garlic butter green beans around 75 cents per serving. Opinions, advice, services, or other information or content expressed or contributed here by customers, users, or others, are those of the respective author s or contributor s and do not necessarily state or reflect those of The Bancorp Bank, N. Replace meat with dried beans, peas, lentils, tofu, eggs, and other protein sources more often. You're already stressed out enough. While it is true families often ate the same things over and over, it did cut costs dramatically. What an amazing story and attitude. Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough Stretching Your Grocery Budget · Buy block cheese and grate it at home. · 9. Buy fewer processed items and more raw ingredients. · 8. Watch 8 Easy Ways To Stretch Your Food Budget · 1. Keep Breakfast Cheap · 2. Make Recipies That Contain Similar Ingredients · 3. Meal Plan, Meal Plan 12 TIPS FOR STRETCHING. YOUR GROCERY BUDGET. Living on the dollar menu isn't for the faint of heart. No one likes financial anxiety, especially when it comes Stretching your food budget

Stretching your food budget - Use these Depression Era tips to stretch your food budget. Includes tips on making food last, grocery shopping ideas & frugal cooking tips Buy in bulk/family size packs (subject to price per pound): yes, it takes larger chunks out of your budget right away, but you get more for your canadian24houropharmacy.shop › How-can-you-makedollars-stretch-forweeks-for- Drink tap water. If you're trying to stretch dollars, bypass the aisle with soda, beer, juice and especially bottled water. You can save enough

As a dietitian, I always advocate for people to eat more fruits and vegetables. Those foods may seem expensive, but there are ways to stretch your dollar and still get your fill of the nutrition that produce provides. Choosing frozen , canned or dried fruits and vegetables is a great way to save money and still get vitamins, minerals, fiber and antioxidants into your diet.

Look for options that are lower in added sugars and salt. Consider swapping out a more expensive fruit or vegetable with something cheaper. Turn cabbage into a slaw, instead of a mixed green salad to save. Use onions instead of shallots in a soup recipe, or try frozen berries instead of fresh in a smoothie.

Also, make sure you actually eat what you buy. Some of us are already adept at using coupons and looking through the weekly sale flyers.

Most grocery stores offer discounts throughout the store. Combine those with coupons, and you could save quite a bit. I also check for coupons for foods I usually buy.

It might make sense to buy the bigger box, which will cost more at the time but is going to be cheaper per pound than the smaller box. Unit prices show you the cost based on weight, and smaller sizes cost more. Scanning unit pricing can also help you compare different brands that may offer their food products in different size packages and find the one that makes the most sense for your budget.

Protein-rich foods like meat, poultry and seafood tend to be some of the more expensive foods on our plates. Trying a meatless meal or two might help you save some money. Choosing less expensive cuts of meat helps too. Choosing ground meats, top round steaks, or chicken thighs vs. breasts are ways to help cut costs.

Talk to your butcher or compare prices to save. You can also stretch your meat by blending it with veggies and grains in meals like stir-frys, burgers or casseroles. My grandmother, who grew up during the great depression, almost never threw away food.

I once tried to get rid of yogurt I thought had expired, and she quickly corrected me and stuck it back in the fridge. But the dates you see on food packages often represent quality standards, not safety.

They can be especially helpful for large families who need to stock up on a lot of food. at your regular store can help you save. Many of us are loyal to our grocery store, but switching it up can help you save on your grocery bill.

Depending on sales, you may want to mix up where you shop. Plus, some grocery stores just have certain foods for less and not just big box stores. Even dollar stores will have some grocery staples for great prices. Not everyone has the ability to shop at different stores — due to where they live and how easy it is to access food —but if you can mix up where you shop, you may be able to save some money.

We all need a little help putting dinner on the table, so choose your convenience wisely and make sure you are getting what you pay for. Sometimes the cost of chopped veggies or a jarred sauce is not that much more expensive.

Be mindful of the prices to see what the premium is and also know that you can find convenience without paying more by buying items like frozen vegetables. No-frills and warehouse stores can be less expensive because the cost of doing business is lower. Many shoppers who live in rural communities find a once-a-month trip to a warehouse store saves on foods that store well and on non-food household supplies.

Convenience stores almost always charge higher prices on food, with the possible exception of dairy products and soft drinks.

Farmers markets and co-ops have helped many families reduce their food costs. The selection of products may be more limited than in most supermarkets, but the prices are usually lower for a fresher product.

Keep in mind the following shopping pointers so you can become a skillful shopper and get more for your money:.

To prevent food spoilage, go home after grocery shopping so perishable foods can be refrigerated or kept frozen. Warm temperatures are the leading cause of food spoilage, so refrigerate or freeze all perishable foods immediately after shopping.

On hot days, you may want to have a large picnic cooler in your trunk in which to place frozen and cold foods until you get home. Extension has more information on food storage times.

Managing food dollars wisely involves planning before and during your grocery shopping. Some knowledge of nutrition, plus careful meal planning, skillful shopping, proper food storage, handling and preparation will help you to serve satisfying meals while remaining within your food budget.

Healthy Cents is an educational program designed to help adults save money while purchasing healthy food. Lessons focus on five themes:. To find out more about this program or explore the possibilities of this program being offered at your agency, contact the Extension SNAP-Ed team closest to you.

Start Strong is a hands-on culinary nutrition education curriculum designed to help family child care providers increase their knowledge and skills in providing healthy foods for children.

Start Strong is made up of four 2-hour lessons. The lessons can be taught individually or in a series. If you are a home daycare provider or childcare provider, visit the Start Strong curriculum page. Healthy Eating on a Budget — U.

Use these tips and materials to make healthy choices while staying within your budget. Abby Gold, Extension specialist health and nutrition; Megan Hruby, Kelly Kunkel, Mary Schroeder, Extension educators in health and nutrition; Sarah VanOffelen, SNAP-Ed regional coordinator.

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Home Food, health and nutrition Nutrition and healthy eating Save money on food Stretching your food dollar. Open all Close all. Food shopping starts at home Before dashing out to the grocery store, it's important to shop your cupboards and take the time to plan meals and make a shopping list.

You will eat at restaurants or have take-out food less often. Eating out usually is more expensive than eating home-prepared meals. Eating home-prepared foods is often healthier than eating restaurant foods and take-out foods.

When you prepare meals at home, you can control portion size and the amount of fat, sugar and salt in the foods you eat. You can include more fruits and veggies, too. Most importantly, planning meals can mean less stress. So, how do you start? Check online and local newspaper ads for special sales and coupons.

Check that the coupon price for a name brand is cheaper than the store brand. Learn to plan nutritious meals and snacks using MyPlate. Healthy foods give you more value for your dollar. Take advantage of seasonal specials. Foods, especially fresh fruits and vegetables, are generally less expensive when in great supply.

Check out what's in season in Minnesota. Consider food preferences. When you serve popular foods that family members enjoy, you increase eating pleasure and avoid waste. Make a collection of economical, nutritious recipes that your family likes and serve them often.

Plan the use of leftovers. They can be used in casseroles, soups, for snacks, and in lunch boxes. Eat healthy amounts of foods each day Stretching your food dollar is about more than comparing prices in the grocery store. Making a shopping list One way to control spending and avoid impulse buying is to make a list of the items needed.

Some helpful hints for making a shopping list follow: Keep an ongoing list and jot down items as your supply gets low. Look over the recipes you plan to use. Be sure you have the necessary ingredients.

Check the cupboards, the refrigerator, and the freezer for foods on hand. Are there staple items — flour, sugar, coffee, salt, rice — that should be added to the list?

If storage space permits, stock up on sale items used regularly. Organize your list according to the store layout. This will save you time and reduce the temptation to buy foods that are not on your list. Shopping choices With the planning done, you are now ready to shop.

Keep in mind the following shopping pointers so you can become a skillful shopper and get more for your money: Eat before you shop. Shop alone when possible. You tend to buy more if family members are with you. Know the regular prices of items you generally buy.

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My $100 Per Month Grocery Budget: An Update and Tips

Are soaring food prices getting you down? Here, some basic saving strategies and ideas to stretch your budget Stretch Your Food Budget by Growing Some of Your Own Food: Plant a vegetable garden. If you don't have a large plot, then plant items like Tips for How to Stretch Your Food Budget · How to Stretch Your Food Budget · Plan Your Meals Ahead of Time · Use Grocery Savings Apps and: Stretching your food budget





















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