Cost-effective lunch options

Make your own, super-easy version of this old favorite by sautéing half a white onion and half a bell pepper in 1 tbsp of butter until the onion is translucent. Mix in leftover steak and heat. Put the filling on a hoagie roll and top with provolone cheese or, like the real cheese steak, Cheese Whiz.

What's that you say? No leftover steak? No problem — just use sliced roast beef deli meat for an easy alternative, like Hillshire Farm recommends. We've all probably had a turkey sandwich greet us for lunch at some point in our lives.

Dress up your turkey with this turkey sandwich recipe from Good Housekeeping. It gets a lift from fresh lemony mayo and spinach greens.

Pasta is a lunchtime staple because it's easy to combine the three main components of any pasta dish — noodles, sauce, and a protein or veggies — in countless ways to create delectable new lunches. Almost everyone eats spaghetti, but not everyone enjoys eating leftover pasta the next day.

Transform leftover spaghetti noodles into a tasty pasta frittata by adding six eggs and ¼ cup milk to one cup of leftover spaghetti or fettuccine noodles and cooking on medium heat in a skillet for about five minutes.

Add about two cups of cheese any kind will do , and broil the frittata until the eggs are set and the cheese is golden brown. For a more fancy version, try this frittata recipe from Rachel Ray.

I love pasta salad, not only because it's delicious, but also because it's easy to make and easy to eat on the go. The most economical way to make past salad is, of course, with leftovers — use pasta, veggies from another dish, and cheese cubed or grated , then toss with olive oil, red wine vinegar, and spices.

You can also add in a protein for an even more filling salad. My personal favorites are cubed chicken, shrimp, or pepperoni. Orzo that small, rice-shaped pasta is wonderful eaten both hot and cold.

I make a lunch version by cooking ¼ pound orzo the night before and throwing in ¼ pound pre-cooked shrimp, ½ cup feta cheese, ½ of a chopped cucumber, and some cherry tomatoes. Toss all the ingredients with olive oil, red wine vinegar, salt and pepper, and chill. Mmmm, mmmm good!

For those people who refuse to be boxed into a neat category, try a lunch recipe that refuses to do the same.

Decide for yourself which most suits your unique personality. This staple at office food days and parties is easy, cheap, and can be made with a tortilla and just about any filling your heart desires. One of my go-to favorites is cream cheese and turkey, but if you're looking for some inspiration, try a few of these ideas from the Williams-Sonoma Blog.

In my humble opinion, the pita pocket is second only to sliced bread when it comes to making a variety of lunch items. I personally love a Mediterranean-inspired version, which involves stuffing a pita with lettuce, red onion, tomatoes, and Kalamata olives and topping with Greek yogurt and cucumber a quasi-tzaziki sauce, if you will.

You could substitute the yogurt and cucumber with hummus, too. Quinoa, a grain-like crop grown for its edible seeds, is a good source of protein, amino acids, and calcium. It is also, by the way, gluten free. Quinoa can be a perfect lunch staple because it is so healthy and easy to make.

Try making your own quinoa salad by cooking two cups chicken broth with one cup of quinoa according to the package directions. Add cooked broccoli florets, cherry tomatoes, and feta cheese. Toss with extra virgin olive oil, red wine vinegar, salt and pepper. The tortilla is Mexico's answer to the sandwich.

Endlessly versatile, inexpensive, and tasty, tortillas can be filled and folded in innumerable ways. Here are some of my favorites.

What could be easier than opening a can of beans and a can of corn, and folding into a burrito? I make these tasty lunches by using one can of black beans and one can of corn rinse before using ; adding an avocado, red onion, and cilantro; and mixing with olive oil and salt and pepper to taste.

Pile the filling on a flour tortilla, fold burrito-style , and enjoy! OK, this one does not call for a tortilla like the other lunches in this category, but it's equally versatile. I'm not a huge fan of leftover ground beef personal choice, I guess , so I leave that out when making a super-easy taco salad for lunch.

Instead, I substitute black beans. I pack beans and salsa separately from shredded iceberg lettuce and cheese. Also separately, I pack a nice lime vinaigrette 2 tbsp lime, 4 tbsp olive oil, salt, and pepper.

Come lunchtime, my lunch is still fresh and appetizing. Take a portable, protein-filled lunch by wrapping your omelet in a tortilla. Cook three eggs in a skillet, adding cheese, veggies, and ham as desired. Fill a tortilla, fold burrito-style, and wrap in wax paper until ready to eat. I especially love to eat this one when I'm feeling under the weather — maybe because having breakfast for lunch is also a pick-me-up.

Wise Bread Pick: Lodge Inch Cast Iron Skillet at Amazon. If you have leftover chicken from last night's dinner, use some of it to make this easy lunch. Place ½ cup of shredded cheese mozzarella is my personal favorite, although cheddar works fine too on a tortilla, add chicken and apple, and top with another ¼ cup of cheese.

Add another tortilla on top and microwave for 30 seconds, or until cheese is melted and bubbly. Slice and eat.

Just because you grew up doesn't mean your lunch has to — as far as the basics, that is. Below are some of the best of classic lunches from our childhood, dressed up in work-appropriate form. What's not to like about the peanut butter and jelly sandwiches of our youth?

They are the epitome of cheap, easy, and tasty. It doesn't have to come from a box to be easy and cheap! Try making this easy stovetop macaroni and cheese recipe the night before and taking it along for lunch.

I also like to add a protein to my mac, like chicken, shrimp, or sliced Italian sausage. Try making these childhood favorites easier to eat at the office by wrapping them in croissant rolls.

Buy refrigerated croissant rolls at the grocery store, and unwrap one of the triangular squares. Add a shredded cheese of your choice and a hot dog, roll up, and place on a baking sheet.

Bake at °F for 15 minutes or until the dough is golden brown. Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch. A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Plus, it's perfect for packing into a bento box for a healthy lunch for school.

This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients--paprika and Gouda. A hearty serving of crunchy croutons makes it filling. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap.

Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Tomatoes, cucumber, red onion and feta top arugula in this quick salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. These tuna wraps were inspired by spicy tuna sushi rolls.

We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger.

Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins. This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon.

If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating. Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch. Pack classic Cobb salad "upside down" in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning.

Or pack it up the night before for an easy grab-and-go lunch in the morning. Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run.

Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie and lower in carbs! If you can't find lacinato aka Tuscan kale, try cabbage for your wrap. With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Are pennies pretty? But you can save some serious cash by making a bunch of fresh salads for the whole week.

Buy yourself some segmented reusable containers, or use multiples of whatever you already have, to separate the lettuce and other dry ingredients from anything that would make your awesome meal a mushy mess like the cheese, tomatoes, cucumbers and salad dressing.

Up the protein with beans, deli meat or hard-boiled eggs. You can go the mason jar route with your salads too. Then add chopped fresh veggies carrots, cucumbers, tomatoes. Throw in some canned items beans, corn, peas.

Then add your protein feta cheese or hard-boiled eggs. Finish with cooked-and-cooled rice or quinoa at the top. Hey, this sounds a lot like a fancy, and still thrifty, beans and rice situation—which we love around here.

Bravo to this cheap lunch idea. A little prep and investment on the front end will set you up for the win with those midday tummy grumbles. The best part about soup besides how it warms our bodies and our hearts? One recipe makes enough for you to enjoy all week!

For one soup option, toss all this in a crockpot: 2 pounds of boneless, skinless chicken breasts, 2 cans of diced tomatoes and green chilies, 2 cups of chicken broth, 2 tablespoons of taco seasoning, half a chopped onion, and as many diced canned jalapenos as you like.

Kick it up a notch with some of that jalapeno juice—if you can handle it! Cook on low for 6 to 8 hours. Remove the chicken, shred it, and return it to the pot. Then portion it into five airtight containers and enjoy.

Pasta salad is a classic side at summer cookouts. No one. And the three best perks of this dish? You serve it cold, personalize it with ingredients you love, and make it ahead to eat on through the week.

Then throw in whatever you like: pepperoni slices, a chopped-up cucumber, a diced-up tomato, a small container of feta or some parmesan cheese, and a can of chickpeas if you want to make it more filling.

Who says Taco Tuesday should be limited to one day a week? Okay, the title itself, but you get what we mean. Spread the love all week long by prepping all those taco fillings on the weekend to go in a tortilla or on a bed of rice throughout the week. You can toss 3 pounds of frozen chicken, a packet of taco seasoning, a cup of water, and a ounce jar of salsa in a crockpot.

Then drain out some of the juice leave some in the pot! Open a can of corn and chickpeas plus whatever else you love and put equal amounts in each container. Then make separate bags of lettuce, cheese and tortilla chips for each day.

Put your tacos or taco bowls together at lunch so they stay fresh. For a fresh side to add to it, buy yourself some carrots, peppers and a dressing for dipping. Now here are some practical savings tips to help you get an even bigger bang for your lunchtime buck. One: You create accountability.

Two: You can save money. If you two or three plan your recipes just right, you can split grocery costs. And three: This chore is way less boring with a friend.

Sandwiches are cheap to make. Fresh fruit and vegetables are fairly priced, and they are healthier than canned. Knorr Powdered Chicken Bouillon canadian24houropharmacy.shop › Articles › Budgeting › Spending › Food 10 Cheap Lunch Ideas · 1. Go old school with a sandwich and sides. · 2. Mix things up by making wraps. · 3. Whip up a chicken salad. · 4. Create

8 Cheap Lunch Ideas That’ll Have You Asking for Seconds

Cost-effective lunch options - 45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with Sandwiches are cheap to make. Fresh fruit and vegetables are fairly priced, and they are healthier than canned. Knorr Powdered Chicken Bouillon canadian24houropharmacy.shop › Articles › Budgeting › Spending › Food 10 Cheap Lunch Ideas · 1. Go old school with a sandwich and sides. · 2. Mix things up by making wraps. · 3. Whip up a chicken salad. · 4. Create

We're talking 30 seconds to a minute in the microwave tops. That's a lot sooner than you'd be eating if you were to order a pizza, and there's no tip required. Want to take this in your lunchbox?

Just pack the individual ingredients, and assemble your pizza when you're ready to eat it. This will keep the crust from getting soggy and make it easier to transport. Savings Tip: Pita bread freezes beautifully. Tuck a bag in the freezer to preserve its freshness. It doesn't need to be thawed before you make your pizza.

Prepare a bunch of burrito ingredients—rice, beans, chicken, and chopped veggies. Then divide them up between several small containers to create individual burrito bowls.

Finish each one off with salsa, cheese, sour cream, ranch dressing, cilantro, or whatever else you'd like. Fresh avocados and guacamole brown quickly, so don't add them until you're ready to eat. Use these easy tips for keeping avocados and guacamole fresh. Or look for single-serve containers of guacamole in the produce section.

They're perfect for sticking in lunchboxes. Savings Tip: Use dried beans instead of canned beans. Cook up a mess of quinoa , following the directions on the box. Then toss it with chopped veggies, beans, nuts, cheese, spices, herbs, and dressing to create a colorful and nutritious salad that'll fuel your afternoon.

Start with a recipe, or make up your own as you go. As long as you stick to ingredients that you like, you really can't go wrong with this one.

Savings Tip: Buy your quinoa from the bulk bins. It's usually substantially cheaper that way. Store-bought yogurt cups tend to be full of sugar, and they aren't very filling. So buy a large tub of plain yogurt and use the savings to purchase fresh fruit and other mix-ins that you can use to create your own yogurt cups.

Some mix-ins to consider: honey, oatmeal, nuts, dried fruit, granola, jam, and dark chocolate chips. Savings Tip: Those big oz. containers of yogurt are usually the best deal, and it's really easy to divide them into smaller portions.

There's no rule that says you can only use your slow cooker to make dinner. So pick out a recipe that looks good and make that dish your lunch for the week. The Crock-Pot brand even sells a single-serve lunch crock that's designed to keep your food warm, until lunchtime. Just heat your food in the morning and enjoy a warm lunch anywhere.

Savings Tip: Look for recipes that require few ingredients, so you'll have less to buy. Use limited data to select advertising. Create profiles for personalised advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Cooking School Ingredient Information. By Erin Huffstetler Erin Huffstetler. Erin Huffstetler is a writer with experience writing about easy ways to save money at home.

Learn about The Spruce Eats' Editorial Process. Trending Videos. Ramen Noodle Bowls. Salad in a Jar. Pasta Salad. Bagel Sandwiches. Continue to 5 of 10 below. Chicken or Tuna Salad. Pita Pizza.

Burrito Bowls. Quinoa Salad. Continue to 9 of 10 below. Homemade Yogurt Cups. Serve it on noodles, on vegetables, or even on its own.

Soups are one of the best lunchtime meal prep recipes because you can make a ton at once! Soups — particularly vegetarian soups — also freeze well, so they last longer. This vegetarian black bean soup is rich in protein and earthy flavors.

Plus, it uses mostly canned ingredients. Feed yourself for an entire week for less than ten dollars, or prep for the whole family! This dish is a great midday treat with a sweet, earthy sauce. Best of all, you can make it in just fifteen minutes!

This vegetarian sandwich recipe is packed with Mediterranean flavors that feel fresh and delightful. With all the ingredients, you can knock this sandwich together in ten minutes or less. This tangy veggie wrap has all the protein, texture, and flavor you could ask for from a great meal prep recipe.

This will easily get you through the latter half of your day. You can even slice the wrap into two portions to enjoy at different afternoon times when you start feeling snacky.

Their mellow flavor makes them an ideal salad base, so you can toss whichever ingredients you want into the fray. Enjoy a classic Caesar salad for your lunch with this simple recipe. The homemade dressing makes this recipe sing, thanks to its creamy, tangy flavor profile.

Paired with a generous sprinkling of croutons, this salad is addictive. With an easy dressing and some refreshing chopped vegetables, this salad is ideal for summer work lunches. Serve this as a side dish, or enjoy a big bowl of this simple chickpea salad for your main meal.

If you prefer grazing throughout the day, this also makes for a healthy and delicious snack. We all know the feeling of being in a rush and still needing to fuel up! Need a quick and easy vegetarian or vegan option? This is a cozy lunch option that comes together as fast as anything.

The zucchini and onion cook quickly, absorbing all the sauce to become moist. Drop on top of your favorite noodles or serve with a steaming heap of fragrant jasmine rice to get you through the middle of your day.

This is a fantastic way to enjoy your favorite treat without needing to buy a ton of ingredients, make dough, or even worry about the sauce. If you have an oven where you work, this is a wonderful workday lunch! Otherwise, you can make this as soon as you come home.

Whether you need it for lunch or dinner, this recipe will deliver. The nutty, creamy sauce is super comforting, making this the ideal way to get through a midday slump. Enjoy cold on a summer afternoon, or make it fresh and warm for a winter night. This chickpea salad sandwich has all the flavors you know and love from this potluck staple.

Greek yogurt is the secret ingredient here, making the sandwich creamy and savory without adding a ton of mayonnaise. Whether you need a recipe for tea time or a quick and easy low-carb lunch, this is the place to be. This makes this recipe super refreshing and crunchy!

These other low calorie turkey recipes will be perfect for your lunch bag! This five-minute buffalo chicken wrap uses leftover chicken tenders and any loose vegetables to create something divine.

Quesadillas are one of the best lunches you can enjoy on a budget. All you need is cheese, a tortilla, and a delicious dipping sauce to complete the meal. Reach for this recipe if you have a grilled sandwich maker, stove, or oven at your workplace to melt the cheese.

This is a fantastic after-school snack for your kids, too. Asian-inspired noodle dishes are perfect for meal-prepping your work lunches! This super simple twenty-minute stir fry proves that beyond a shadow of a doubt. You can serve these warm or cold thanks to the simple sauce.

You can even take the sauce with you to work, boil the noodles there, and then serve! This version uses a bagel instead of the classic sourdough or bun, making it a little sweeter and a little bit chewier.

The best part about using a bagel for this sandwich is that the bread keeps very well. Take basic packet ramen noodles and give them a spicy makeover. This flavorful and quick meal comes together in just ten minutes with a selection of pantry staples!

Tuna salad is so versatile. You can use it to make bigger salads, sandwiches, and bagels, and even enjoy it as a snack on its own. Using canned tuna, you can craft a cheap and delicious lunch or snack in no time. Tuna is great brain food, so this is ideal if you need a little kick in the middle of your day.

Nostalgia alert! This recipe for the ultimate grilled cheese and tomato sandwich is bound to warm your heart and your belly. The familiar flavors are perfect for a tough day with a lot on your plate. Best of all, you can make it with anything from an air fryer to a stovetop.

Pinwheels are a clever way to put a tasty twist on a familiar favorite. No matter what you enjoy in your favorite sandwich, you can make a pinwheel that matches! The key is chewy flour tortillas. Wrapped tight around your favorite fillings, these tortillas create the perfect portable lunch you can take with you anywhere.

From picnics to work days, this recipe works. Take a hint from the British and try something new with this tasty beans-on-toast recipe. Using canned beans and simple toast, you can enjoy a dead simple dish in a matter of minutes. I love this recipe because any lunch recipe that uses canned food immediately takes stress out of the equation.

All you need to get this done is a toaster and a microwave! Tahini is one of my favorite dressings because you can use it for pretty much anything. Sweet or savory, tahini has got your back. If you want this to be a little bit creamier, try adding some Greek yogurt or a dollop of mayonnaise and mustard to the mix.

If you work somewhere without a microwave, oven, or stove, then cold lunches are a necessity. I reach for chickpeas all the time when I need something cold, quick, and easy. In this case, this Mediterranean-inspired salad is super refreshing!

Take a simple chicken salad sandwich and crank it up a notch with the addition of some buffalo sauce. This is an ultra-creamy sandwich with a ton of crunch, flavor, and creaminess to boot.

I highly recommend whipping up a big batch of this chicken salad to use however you like. On top of salads, on a soft brioche bun, or even spread on some crackers. The possibilities are endless! It just needs to be filling, well-wrapped, and full of classic Mexican flavors.

This recipe uses rice, black beans, vegetables, and Mexican spices to create something beautiful. This is an easily portable lunch you can take anywhere, from work to school or even a picnic.

It brings out the best of the wheat with a light dressing, crunchy vegetables, and creamy avocado. Salmon is a great lunch ingredient. Enter canned salmon. This underappreciated ingredient is so great in salads.

Curry chicken and… grapes? Hear me out on this one! The little gems of grape scattered throughout the bold curried chicken help add little bursts of sweetness to every bite. This salad is by turns creamy, sweet, and spicy.

Love a chicken, bacon, and ranch salad? Make the flavor combination extra filling and portable with these delicious wraps! Considering how fast they are to make, these are some of the ultimate school lunch treats.

This lemon tuna noodle salad is the perfect solution for a cool summertime lunch. It comes together in just minutes! The recipe uses pantry staples like canned tuna and dry pasta to create something magical.

With the light lemon dressing and the dappling of spinach, this is a healthy crowd-pleaser for the whole family. Remember when I said that I love Tahini? Well, I really love tahini, and this is just another reason why.

Not to mention, it brings all the flavors together nicely. Use whichever vegetables you have available in your vegetable drawer to whip up a quick salad, dress with tahini, and bam! Looking for something fancy, maybe even a bit refined, for lunch? These light cucumber sandwiches are just what the doctor ordered!

Bring these to your next potluck brunch or serve your guests a formal high tea, complete with cups of tea and little finger sandwiches. What happens when you mix cottage cheese with salsa? This savory cottage cheese burrito bowl is out of this world, pairing creaminess with the bite and boldness of salsa.

This is a vibrant dish with colors bursting from the plate. Featuring a ton of fresh vegetables, is it any wonder that this is a summertime favorite? Finally, we have a super simple and healthy dish. The creamy avocado is almost like a healthier version of mayonnaise.

Spread it on top of your perfectly-boiled eggs and enjoy with a generous amount of cracked pepper. Do you have any go-to lunch recipes I missed? Home » Recipes » Lunch » 51 Easy Cheap Lunch Ideas To Stay Under Budget 95 shares.

Jump to Recipe. Table of Contents Toggle What Are Good Cheap Lunch Ideas? Cheap Lunch Ideas for Work 1. Baked Herb Chicken Breasts with Couscous Meal Prep 2. Instant Pot Chicken Caesar Wraps 3. Chicken Fajita Meal Prep Bowl 4. Avocado and Smashed Chickpea Wraps 5. One-Pan Chicken Legs with Chickpeas and Quinoa 6.

Baked Bean Muffins 7. Sweet Honey Garlic Chicken Meal Prep 8. Mason Jar Thai Chopped Salad 9. Banana Cinnamon Overnight Oats Cajun Chicken Salad Southwestern Chicken and Rice Healthy Cheap Lunch Ideas Lemon Chicken with Veggies Meal Prep Kimchi Noodle Salad Chickpea Spinach Salad Spicy Pineapple Chicken Meal Prep

Take Cost-effecrive vegetarian version Reduced-price culinary products another level and add calcium by melting Monterey Inexpensive meal bundles cheese Cost-effective the bean side ounch the sandwich. Oh hey! Rating: Online sample repository out of 5 53 ratings. This recipe is all about using your leftover chicken which is an awesome strategy for saving both time and money. You could substitute the yogurt and cucumber with hummus, too. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Measure advertising performance.

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