Affordable celiac-friendly dietary supplements

First, I want to make it clear I am a huge supporter of the Food First approach. This is where the following 10 supplements for celiac disease can help bridge the nutrient gaps. This post is not meant to take the place of individualized care provided by your health care team.

This is why iron supplementation can be beneficial for celiac. You can also try to include more iron into your diet, to learn more, check out my post on Gluten-free Iron Rich Foods. Celiac disease and osteoporosis: people with celiac disease are at increased risk for osteoporosis because of their potential impaired ability to absorb calcium if the villi remain damaged or were damaged for a long time.

The villi in the small intestine are responsible for absorbing calcium among other nutrients and if they are damaged, can cause calcium deficiency. This means even if you are eating enough calcium, your body might not be absorbing it, putting you at risk for this horrific bone disease.

Additionally, to absorb calcium, you need an adequate amount of Vitamin D, a fat soluble vitamin that people with Celiac disease are also at risk for deficiency in.

Further putting you at risk for osteoporosis and calcium deficiency. The good news? Calcium and Vitamin-D may help. Magnesium is another mineral absorbed in the small intestine leaving you at risk to be deficient in this nutrient too. This mineral plays an important role in our bodies such as blood sugar management, blood pressure regulation, maintenance of muscles and nerve function, and it can even help support the immune system.

The best absorbable form of magnesium supplement wise is Magnesium Glycinate, Magnesium Aspartate, or Magnesium Citrate. Zinc is an essential mineral involved in several important body processes. Often people with celiac disease can be deficient in Zinc. Supplement wise, Zinc Picolinate is probably the easiest form for your body to absorb.

Vitamins A, D, E, and K are all fat-soluble vitamins that are absorbed in the small intestine. If you are newly diagnosed with celiac or still healing, you could be at risk for being deficient in these vitamins. Vitamin A — is good for vision, vital organ processes, immunity, and reproduction.

Vitamin E — is an antioxidant that helps fight off free radical damage. It can be good for the skin and nail. Vitamin K — is important for blood clotting, bone health, and blood calcium levels. When it comes to supplementing these vitamins, a Multivitamin might be best.

In fact, a multivitamin with all of the nutrients of concern when it comes to celiac disease is optimal. There are multiple B vitamins of concern when it comes to a healthy diet.

They all have their important roll in cell and body processes. With that said, B12 as mentioned earlier, is the biggest concern because of the characteristic damage to the duodenum. Especially since a few of them, like folate or folic acid , are often found in fortified grains that are eliminated from the gluten-free diet after diagnosis.

Taking a fiber supplement can help as you learn to balance your diet but make sure you work with your health care provider before starting it. Check out my post on a Gluten-Free Diet and Fiber for more info on how to balance you gluten-free diet with fiber.

Also be mindful of your water consumption. You always want to make sure you increase your water intake as you increase fiber to prevent constipation with celiac.

L-Glutamine can be found in eggs, beef, skim milk, tofu, white rice, corn, and other complete protein sources. This essential amino acid is used for a variety of body processes, one of which is the building and repair of tissues.

Not only that but it plays a role in digestive health, helping keep your gut happy and healthy. This is not to be confused with glutamine peptides as these are typically derived from wheat and are the precursors to L-Glutamine.

Probiotics can help balance your good gut bacteria, aid in digestion, improve mood and so much more. However, there is a lot of science out there suggesting that the efficacy of different probiotics vary greatly.

Finding a probiotic supplement that helps celiac and your needs requires specific strains matched to your needs. Check out my post on Celiac Disease and Probiotics to learn more. Fluid loss can deplete your body of essential electrolytes required to do basic functions like beat your heart.

If your symptoms with celiac include fluid-loss, it might be good to keep some gluten-free electrolytes on hand. I like Nuun and Ultima. There is zero research to support that these enzymes or supplements prevent damage to the small intestine after gluten ingestion if you have celiac.

The same goes for activated charcoal. If you follow a gluten-free diet because you have celiac disease or gluten intolerance , there's a good chance that you may not be getting enough key vitamins and nutrients from the foods you're able to eat.

That's why supplements for those with gluten intolerance or celiac can be so important. Celiac disease can cause malabsorption issues that interfere with your body's ability to get nutrients and put them to use.

But whether you go without gluten because of celiac or not, what you eat can contribute to nutrient deficiencies. This is partly because gluten-free processed foods often aren't fortified with extra nutrients.

Vitamins and minerals you may need to get more of include:. Taking these vitamin and mineral supplements can help ensure you get enough of these nutrients to maintain good health despite your gluten intolerance or celiac disease.

This article reviews the nutrients you may be lacking and what foods contain them. When diet isn't enough to raise your levels, supplementation may be in order.

Mega-doses of many vitamins can be toxic. Before you begin using supplements, check with your healthcare provider. You may need blood tests to determine your nutrient levels and needs.

Vitamin B6 is one of the best supplements for celiac disease. You need vitamin B6 to fight off infections, maintain normal nerve function, carry oxygen throughout your body, and keep your blood sugar within normal limits. Unfortunately, studies have shown that many people with celiac disease who follow a gluten-free diet are low in vitamin B6.

There are plenty of healthy foods that can give you a boost in this important nutrient. Start with chickpeas also known as garbanzo beans —a cup will give you more than half of the vitamin B6 you need in a day.

You can mix chickpeas into salads or eat them in the form of hummus with gluten-free crackers, of course. You also can get significant amounts of B6 from tuna, salmon, chicken, and turkey. Folate, also known as folic acid, is another B vitamin. You may be familiar with folate's role in preventing birth defects it prevents malformations in the fetal brain and spine , but everyone needs sufficient amounts of it to help their bodies make new cells.

Lots of conventional gluten-containing foods are fortified with extra folate, so if you're eating gluten-free , you'll need to take special care to get enough—you won't be getting anywhere near as much as most people.

Folate is an important vitamin supplement for gluten intolerance and celiac disease. Think green to boost your folate levels: Spinach, asparagus and brussels sprouts all are high in the nutrient, as are green peas and broccoli.

If you eat 10 spears of asparagus or two-thirds of a cup of boiled spinach, you'll be more than halfway to your daily folate goal. Peanuts also have folate, although you'd need to eat 10 ounces of peanuts each day to get enough of the vitamin.

About a half-cup of black-eyed peas will provide a quarter of the folate you need each day. Known as "the sunshine vitamin" because your skin produces it in response to sunlight, vitamin D also can be found in fortified dairy and cereal products.

If you are gluten-free and especially dairy-free, too , you may not get enough vitamin D. Vitamin D is an important vitamin supplement for celiac disease. In fact, studies have shown that people with celiac disease are especially prone to vitamin D deficiencies. Unfortunately, few foods naturally contain much vitamin D—exceptions include cold-water fish like swordfish and sockeye salmon, which contain substantial amounts.

If you consume dairy products, you can look for products fortified with vitamin D that includes most milk and yogurt, but be sure to purchase only gluten-free yogurt. Some orange juice brands are also fortified with vitamin D again, check to make sure your juice is gluten-free.

Like vitamin D, calcium is found in dairy products—and that doesn't do you a whole lot of good if you're avoiding dairy due to lactose intolerance or because of additional food sensitivities.

As with vitamin D, it's no wonder that studies show people with celiac disease don't get the recommended amount of calcium in their diets.

However, that may not mean the gluten-free diet leads to deficiencies in calcium, and in fact, the few studies that have been conducted haven't shown calcium deficiencies in people following the gluten-free diet. There are multiple options for milk products with ample calcium if you eat dairy.

But if you avoid dairy along with gluten, you still can find calcium—just look for tofu or canned fish with bones. Some orange juice brands also contain added calcium.

Anemia, caused by iron deficiency, is a common symptom of celiac disease , and in fact, a study published in shows people who are anemic at diagnosis may have worse damage to their small intestine than people whose primary celiac symptom was diarrhea.

Therefore, people with celiac disease need to be extra careful to get enough iron, either through their diets or through supplements. People who don't have celiac but who are following the gluten-free diet also need to be careful, since many people following a conventional gluten-filled diet get enough iron through fortified cereals and other products.

Iron is easy to get if you eat meat: Beef and turkey contain plenty. Oysters also are high in iron, and tuna contains some iron. Just make sure to find safe sources of gluten-free soy and gluten-free beans, as these can be quite cross-contaminated with gluten. Vitamin B12 helps maintain your nerve and blood cells, and those who are particularly deficient in B12 can find themselves fighting constant fatigue.

Research has shown that people with celiac disease don't get enough vitamin B12 in their diets. People who avoid gluten can't eat many of those cereals. There are many gluten-free cereals on the market, though, some of which are fortified with vitamins and minerals.

Meat, fish, and dairy products tend to be the best sources of vitamin B12, which is why vegetarians and vegans often are more deficient. Thiamin, riboflavin, and niacin are all B vitamins, and all play a role in converting the food you eat into energy.

As with vitamin B12, studies have shown that people following a gluten-free diet don't get enough of these vitamins. although medical testing doesn't indicate they're necessarily deficient.

All three typically are added to conventional fortified gluten-based cereals and breads, which explains why people might get less of them on the gluten-free diet. Acorn squash and potatoes also contain significant thiamin. For riboflavin, you can turn to dairy products: A glass of milk plus a cup of yogurt every day would cover you.

Meat also is a good source of riboflavin. If you don't eat meat or dairy, look to almonds and soy nuts for your riboflavin assuming you can tolerate soy.

Finally, for niacin, all types of meat, poultry, fish, and dairy are high in the nutrient. If you follow a vegetarian or vegan diet, look to portobello mushrooms, pumpkin or squash seeds, tempeh, peanuts, or beans to get the niacin you need each day.

Focusing on vitamin-rich foods may not eliminate your need to take supplements—you'll absolutely need to talk with your healthcare provider about your specific health needs and whether or not they recommend you supplement with specific nutrients or with a more comprehensive multi-vitamin product.

Not everyone needs to take supplements, but people with celiac disease may need them more often than most since celiac affects your ability to absorb nutrients.

However, eating nutrient-rich foods—especially those rich in the specific nutrients you may be lacking—may help you correct deficiencies and aid your general health.

People with celiac disease are at greater risk of nutrient deficiencies due to poor absorption. Key ones that should be checked: calcium, iron, vitamin D, and the B-complex vitamins B6, B12, folate, niacin, riboflavin, and thiamin. Following a strict gluten-free diet is the only way to repair the damage caused by celiac.

Once that happens, your absorption of nutrients will improve. In the meantime, talk to your healthcare provider about supplements.

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Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Fact checked by Rich Scherr.

Editor's Note Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. Our Top Picks. Best Overall:. Best Overall Runner-up:. Best Organic:. Best Allergy Friendly:.

Best Whole Food Ingredients:. Best for Athletes:. Best Ingredient Transparency:. Best Sustainable:. Best Gummy:. Best Budget-Friendly:. In This Article Expand. Our Picks. Are Gluten-Free Supplements Beneficial? Who May Not Benefit from Gluten-Free Supplements? How We Select. What to Look For.

How Much is Too Much? Best Overall. Country Life. View On Amazon View On Countrylifevitamins. Pros Certified gluten-free GFCO NSF certified facility Non-GMO, USDA organic, and vegan products.

Cons Do not offer prenatal multivitamins. Best Overall Runner-up. Garden of Life. View On Amazon View On Gardenoflife. Pros NSF gluten-free certified Carbon neutral company Organic, vegan, kosher, and non-GMO products.

Cons Some products contain herbal ingredients and enzymatic blends that may not be suitable for all. Best Organic. New Chapter. View On Amazon View On Newchapter. Pros Many products NSF certified gluten-free Certified B-corp Many vegan, organic, and non-GMO products.

The 7 Best Turmeric Supplements of Best Allergy Friendly. Pure Encapsulations. View On Amazon View On Pureencapsulations. Pros Certified gluten-free Allergy-friendly.

Cons Expensive Some supplements contain megadoses that should only be taken under the care of a healthcare professional. The 10 Best Vitamin Brands of Best Whole Food Ingredients. View On Amazon View On Megafood. Pros Many products are NSF certified gluten-free Made from whole foods Organic, Non-GMO, and vegan.

The Best Creatine Supplements of , Tested and Reviewed. Best for Athletes. View On Amazon View On Thorne. Pros Many products NSF certified Rigorous gluten-free protocol Extensive line of supplements. Cons Some products contain mega doses—check with a healthcare provider before taking Many products are expensive.

Best Ingredient Transparency. View On Amazon View On Vitacost View On IHerb. Pros Many products ConsumerLab. com Top Picks Wide range of gluten-free products USDA Organic.

Cons No multivitamins or prenatal vitamins Expensive. Best Sustainable. Standard Process. View On Amazon. Pros Extensive in-house testing for quality and safety Wide gluten-free product line Many organic and vegan options. Cons No multivitamins or prenatal vitamins. Best Gummy.

Smarty Pants. View On Amazon View On Walmart. Pros Many NSF certified products Allergen-friendly products. Cons Contain added sugar. Best Budget-Friendly. Nature Made.

View On Amazon View On Naturemade. Pros USP verified products Budget-friendly. Cons Many products are not vegan. The Best Gluten-Free Snacks, According to a Dietitian.

Best Subscription. View On Ritual. USP and Informed Sport verified products Third-party testing for gluten and allergens Certified B Corp. Multivitamins may lack key nutrients for some people. The 8 Best Gluten-Free Cookbooks, According to a Dietitian.

How We Select Supplements Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

The experts we spoke to included: Elyse Krawtz, RDN, CSOWM, LD, CLT Amy Gorin, MS, RDN Suzie Finkel, MS, RD, CDN What to Look For in Gluten-Free Vitamin Brands Third-Party Testing Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. The third party certifications we can trust are: ConsumerLab. com, NSF, and USP. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.

We recommend doing some research on the reputability of the manufacturer, and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement.

Form Gluten-free supplements come in a variety of forms, including capsule, tablet, soft gel, liquid, chewable, gummy, powder, and spray form. Gluten-Free Supplement Dosage Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take.

Frequently Asked Questions What is the difference between gluten intolerance and celiac disease? What other vitamins and supplements is gluten commonly found in? Which seals and certifications should I look for on gluten-free supplements? The 7 Best Multivitamins of , According to a Dietitian.

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The study concludes that in patients with micronutrient deficiencies caused by celiac disease, vitamin supplements may be necessary. Micronutrient deficiencies in particular, iron, folic acid, vitamins B6 and B12, vitamin D, copper, and zinc are common in celiac patients.

If untreated, these micronutrient deficiencies can contribute to neurological complications , psychiatric symptoms, and bone alterations. The American College of Gastroenterology guidelines reported that micronutrient deficiencies are frequent in celiac patients at the time of diagnosis.

In patients following a long-term gluten-free diet, micronutrient deficiencies may persist due to an inadequate recovery of the mucous membrane.

This review included 73 studies. Up to 3. Gluten Free Foods that are naturally high in essential vitamins include: fruits, vegetables, protein, legumes, quinoa, and gluten-free whole grains, like buckwheat and millet.

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Glutenostics was founded in with the mission of bringing new technologies to market that improve the livelihood of those living gluten-free, regardless of reason.

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Founded over 35 years ago, Dr. Schär has been dedicated to the celiac and gluten-sensitive communities; providing a safe, flavorful, and quality line of gluten-free products under the brand name, Schär, ranging from bread, cookies, crackers, pasta, and pizza to a frozen selection of gluten-free products.

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Taste Republic was born from a passion to help. His inspiration and motivation? A friend diagnosed with celiac disease who could no longer eat traditional pasta.

I built Tasterie to find delicious foods and snacks that I would want my family to enjoy as well. We want you to eat healthy and flavorful no matter what restrictions you might have on your diet.

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