A generous single serving may not seem like a big deal. But if you Chef Rich explains the features of Vollrath's Mirage® Induction Rethermalizer. Induction allows you to heat products without any water, while providing faster retherm Portion Control. Serving Up Cost Savings The right tools can help your staff measure out consistent food portions to decrease food waste and reduce costs.

Vollrath Product Solutions. Learn More. Articles on Portion Control. Read Now. Videos on Portion Control. Watch Now. Each of the food groups is labeled clearly to help you keep portions in the right ratio. Plus, they're conveniently dishwasher-safe and don't contain harmful chemicals.

These to-go portion control plates are perfect for packed lunches or any other meals you eat away from home. Practicing portion control even when you're away from home is a lot simpler and more convenient with these dietitian-designed plates.

Made with BPA-free plastic, these dishes come with leak-proof lids that'll keep your pre-portioned meals fresh and mess-free wherever you go. The Meal Measure tool is designed to work with the dining plates you already have.

This easy-to-use portion control tool measures healthy portions of food on almost any plate. You simply place it on the dishes you already have, fill each cavity with the appropriate food group, lift it when you're ready to eat and voila: perfect portions! What's more?

Every cavity has two lines indicating a cup and half a cup, so you can be even more precise about your portion sizes. Colorful pictures make this plate easy to use even for toddlers.

This plate is designed to hold the correct portion sizes for kids ages 2 to 12 and introduce them to healthy eating. It includes dividers, which make portioning food easier and is also a plus for picky eaters who don't like foods to touch.

What's more, the colorful design makes it visually appealing and easy for kids to pile their own food on the plate. Before you purchase a portion control plate, first think about who will be using it.

Only you? Your kids? Keep in mind that children need slightly different portions than adults, so you'll have to buy a kid-friendly option for little ones. And remember that the plate model will need to be tweaked for athletes, too, because they need more calories and carbs, Langevin says.

If you have a health condition, such as diabetes, or you've undergone bariatric surgery, look for a portion plate specifically meant for people with your condition. If this is something you'll be using every day, you'll want to make sure it's aesthetically pleasing to you. If you enjoy taking it out of the cabinet, you'll be more likely to consistently use it, which will help you see results.

Not only do portion control plates curb portion distortion, they're also a great visual reminder to eat your fruits and veggies, which provide essential vitamins and minerals. Unfortunately, most people aren't getting enough of these nutrient-packed, disease-fighting foods. In fact, only 1 in 10 adults consumes the USDA's suggested amount of fruit and vegetables each day, according to the Centers for Disease Control and Prevention.

Portion control plates can also be useful aids for weight loss. For example, instead of an overflowing bowl of spaghetti and meatballs, pack half your dish with broccoli or spinach. This one simple swap can save you between and calories. Langevin also recommends meal portion plates for people with diabetes because they help regulate your intake of starchy carbs and promote high-fiber veggies and protein.

That's why the American Diabetes Association endorses the plate method as an effective, no-fuss way to manage blood glucose levels. Because portion control plates support mindful and balanced eating, they can also be helpful guides for anyone recovering from an eating disorder, says Langevin, adding that it's always best to consult a registered dietitian to create an individualized food plan if you're struggling with disordered eating.

Lastly, portion control plates can be used to educate kids about healthy eating habits. Plus, they make packing nutritious school lunches a breeze. When using with portion control dishes, stick to non-starchy veggies as much as possible, says Langevin.

Translation: Count potatoes as a carbohydrate, not a veggie. And, for those with diabetes, corn and peas fall into the starch category too. In terms of carbs, choose whole grains like brown rice, quinoa and rolled oats.

For that matter, at least half of all the grains you eat should be whole grains, according to the USDA. And beware of foods labeled with words like "multi-grain," "stone-ground," "cracked wheat" or "seven-grain.

Though most portion plates don't include sections for fats or dairy, you still need both — in moderation — for a balanced diet. For fats, Langevin recommends incorporating healthier options like olive oil and avocado. She also suggests swapping animal-based dairy with unsweetened plant-based products for a great calcium boost with fewer calories.

Once you've plated properly, Langevin advises you to eat your fruits and veggies first, then move to your protein and end with your starches. This order guarantees that you're not missing out on those important plant-based vitamins and minerals. And don't feel the need to lick your plate clean.

Wait at least 10 minutes, Langevin says. If you're still starving, help yourself to another serving of low-calorie, hunger-satiating veggies. Weight Management Weight Loss Food and Weight Loss. The 4 Best Portion Control Plates for Your Healthy-Eating Goals By Jaime Osnato Updated May 22, Reviewed by Claudia Thompson, PhD, RD.

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Affordable food portion control tools - Are your portions out of control? Tools to help you eat less and healthier · Leepiya collapsible Measuring Cups and Spoons, $11 (Originally $21) Types of Measuring and Portion Control Tools · Scales · Dishers · Spoodles · Measuring Cups · Measuring Spoons · Ladles · Pourers Some of the most common tools include portion scales, food dishers, spoodles, and other types of spoons. Even everyday kitchen supplies, like EASY TO USE: Measures your food right on the plate; LABELED: Cavities are labeled vegetable or fruit, starch and protein; INCLUDES: 1 Meal Measure portion

When you want to trim down, implementing portion control for weight loss sounds like a no-brainer. But being surrounded by large food and beverage portions can set us up for over-consumption quickly.

What to do? Here are my favorite portion control tips for weight loss to save an enormous amount of calories.

It seems like everything is bigger these days. Big houses, big cars, big TVs, big couches, big hotels, and yes, big food portions! We have big burgers, big fries, big drinks, big muffins, big potatoes, big apples, big plates, and big bags of snacks! Portion sizes have grown right along with our waistlines!

Did you know that 20 years ago, a bagel was three inches in diameter and calories? Today, a bagel is six inches in diameter and calories, more than double the calories!

A bottle of soda used to be 6. Now, a ounce soda has calories! We ship from Canada to anywhere in Canada. And we mean anywhere in Canada. Our delivery companies offer door-to-door delivery service only. That means they will deliver to your door and no farther. Please refer to our Equipment and Large Item Delivery Check List before confirming your order.

Your products may come from multiple warehouses or in some cases directly from the vendor. Therefore, your order may arrive as several packages, not necessarily on the same day. If you think you are missing anything from your order, please check your order tracking for additional details or contact us by live chat.

If your order arrives damaged or defective, please, do not accept the order. We will do our best to make things right. If you do accept the order before you realize there is damage to all or part of your order, please start a chat as soon as possible.

Portion Control Tools. Home Portion Control Tools. SHOW FILTER Sort: Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old.

Showing products. Clear All. CLEAR OUT. OUT OF STOCK. Browne Standard Disher. PRODUCT TYPE: Dishers. VENDOR: Browne. Add To Cart Added Select Options Select Opt Sold Out Pre-Order. Vollrath Color-Coded One-Piece Thumb Press Disher.

VENDOR: Vollrath. Cambro Camwear Measuring Cup, Clear. PRODUCT TYPE: Measuring Cups. VENDOR: Cambro. Capacity: 1 cup 1 cup. Browne Optima One-Piece Ladle, Stainless Steel. PRODUCT TYPE: Ladles. Capacity: 0.

Vollrath Color-Coded Squeeze Disher. Browne Solid Serving Spoon, Stainless Steel, 1. PRODUCT TYPE: Serving Spoons. Length: 11" 11". Browne Heavy Duty Ladle, Stainless Steel. Vollrath Round Squeeze Disher, Stainless Steel. Browne Slotted Serving Spoon, Stainless Steel, 1.

Rubbermaid Bouncer Measuring Cup, Clear. Working with any diet plan, PortionMate follows recommendations of the American Diabetes Association and Academy of Nutrition and Dietetics.

The PortionMate set includes six color-coded measuring cylinders, and five PortionMate Guides: PortionMate Meal Planning Guide, PortionMate Counting Calories, PortionMate Exercising for Health Guide, PortionMate Grocery Shopping List, and PortionMate Measuring Guide Card.

PortionMate is a meal and snack measuring tool that allows you to quickly and easily measure perfect portions of carbohydrates and proteins directly into your plate or bowl. Each PortionMate cylinder has a color that corresponds to specific groups of food.

Simply choose the desired color PortionMate cylinder and place it into your plate or bowl. Fill the cylinder with food, which may be chosen from the food lists provided in this guide.

Lift and remove the cylinder from your plate or bowl, leaving behind a perfectly sized portion of food. No, PortionMate is not a diet plan. PortionMate is a food measuring tool that will work with any diet plan. Accurate portion sizes are essential to diabetes management, and in helping you to achieve your weight loss goal.

PortionMate follows the recommendations of the American Diabetes Association and Academy of Nutrition and Dietetics. PortionMate can be used by any person who is interested in eating properly sized food portions. PortionMate is a great tool for any user whether his or her goal is to lose weight, gain weight, maintain a healthy weight, control blood sugar levels, or to incorporate more healthy food choices into his or her diet.

Fruits, vegetables, cereal, grains, meats, cheese, nuts, and seeds are some of the foods that you can measure in the PortionMate measuring cylinders.

Please note that some diet plans, such as those for people with diabetes, will require the use of a food scale, tablespoon or a teaspoon along with the PortionMate measuring cylinders. Please check with your dietitian when planning your meals and snacks.

Yes, PortionMate is a great visual guide to portion control. You may find PortionMate helpful in calculating your portion sizes when dining out. No, PortionMate does not require reading graduated lines. Each PortionMate measuring cylinder has a specific color and a specific volume.

You may refer to the food lists provided in this guide to determine which color cylinder to use to produce a perfectly sized portion of food for a specific food group. Yes, PortionMate is BPA bisphenol-A free, and is constructed from food grade plastic.

Yes, PortionMate is top rack dishwasher safe. We recommend that you hand wash PortionMate in warm water with detergent, rinse, and dry, to extend the life of the product.

Please store PortionMate in a clean, resealable plastic bag. No, PortionMate is not microwave safe.

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