It has 3. A 3-pack of chicken minis may seem like it'd be a bad choice, but it's really not that bad at all. According to the Chick-Fil-A meal calculator, the 3-pack of chicken minis contains the following:. Then, when you add in a fruit cup, the calories count increases to around , but you also receive additional fiber and Vitamin C.

That is, if you refrain from loading your sub up with bacon, cheese, mayo and other fattening options. Last, but certainly not least, Wendy's chili is a great choice for someone looking to eat healthy without breaking the bank. A small chili contains only calories, 5 grams of fat, and 45 calories from fat.

Once you add in a side garden salad, which provides you with additional protein, iron, potassium, Vitamin A, and Vitamin C, without adding too many calories, this makes for an all-around healthy meal.

Plus, you can probably find enough change in your car to buy it. All pricing data courtesy of: Fast Food Menu Prices. The Cheat Sheet is a USA TODAY content partner offering financial news and commentary.

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Erika Rawes The Cheat Sheet. Facebook Twitter Email. If it is your sweet tooth screaming at you to put down a chocolate shake, reach for a fruit smoothie instead.

If you are craving a salty snack, sometimes chips are the only thing that will satisfy. Swapping out kale or vegetable chips for potato chips can be a great start to healthier snacking. Vegetable chips can be found in grocery stores, but they can also be made at home for an even more nutritious treat.

Baking your own chips in the oven will allow you to control the amount of salt and oil used in flavoring your chips. Even if you are baking your own veggie or sweet potato fries to perfection, the delectable sauces you find in restaurants might actually be more tempting.

Thankfully, crave-worthy sauces are also something you can make easily at home. Making your own sauces also means you can control the amount of sugar or dietary fat that is in your favorite dip. You can also swap out sugars for other, more healthy sweeteners like natural honey or agave.

You are going to have to dig a little deeper into your culinary bag of tricks to make Taco Bell runs a thing of the past. Homemade black bean burritos or baked chicken breast quesadillas can be just the thing.

When it comes to keeping lunch interesting at work, whole grain bread and lean meat sandwiches are only going to go so far. With a little time to plan and an afternoon in the kitchen, burritos, tuna salad, homemade pizza, and many other dishes can be made ahead in large quantities.

Chinese take-out may be alluring, but it turns out the flavor of sweet and sour chicken can come from your own kitchen, and with less work than you might think. Many Asian dishes can be made in large batches and refrigerated or even frozen in pre-bagged portions to provide tasty lunches at work for many days.

More calories creep into our diets through unhealthy side dishes than you might think. Choosing some fresh apple slices, canned vegetables, or even some homemade guacamole are all better options than snagging some fries or adding onion rings to the combo at a burger joint.

Some fast food chains have tried to differentiate themselves from traditional burger joints like Wendy's. Subway is an example of a fast food restaurant that tries to claim healthier options than most drive-thrus, but if you are trying to avoid gluten or cut down on the carbs, their bread-heavy menu will not leave you with many options.

Even though fast food restaurants get a bad rap for their quality of food, there are some healthier choices. If you are going to be grabbing food on the run, guacamole or a black bean burrito bowl from Chipotle is better for you than a greasy cheeseburger from the likes of Burger King.

If you are starting your day with some carbs, choices like a bagel from Panera Bread will be better for you than donuts any day, but you could still be taking in plenty of grams of fat depending on what spread you choose for your bagel. Starbucks has marketed many low-calorie food options in recent years, but it is good to keep in mind their products are still not as healthy as the food you can make at home.

That said, having a nutritionist or a dietitian help you craft a diet that can provide both the nutrients you need and the tastes that satisfy can be a huge help on any weight loss journey.

Consistency is important for anyone trying to lose weight, and even a few indulgences in fast food can set most anyone back further than you might think. For people who have undergone gastric bypass or are considering a weight loss procedure such as endoscopic sleeve gastroplasty , there is an even more compelling reason to avoid the burgers and fried food many of us crave.

After a gastric surgery or procedure, you will only be able to consume a very small amount of food each day, and every gram of protein or bite of fresh fruit or veggies matters. Consuming the empty calories in fried foods will not only rob you of the nutrients you need, but it also can put you at risk of diarrhea.

This may sound uncomfortable or embarrassing, but with only a small portion of your stomach available to take in liquids, the dehydration caused by diarrhea can be dangerous or even lethal for people who have undergone weight loss surgeries or procedures.

Knowing how your body will respond to weight loss surgery, and knowing that seemingly small indulgences like a quick burger and a shake can have drastic consequences, are part of the important considerations you need to take if you are considering a procedure to help you find freedom from excess body weight.

At True You, we specialize in helping people understand whether a weight loss procedure is right for them, walk them through preparing for their procedure, and help them succeed with their new diet down the road.

If you are considering surgical options for weight loss, request a consultation with us today. Services Endoscopic Sleeve Gastroplasty Bariatric Revisions Endoscopic Gastric Sleeve Revision Endoscopic Gastric Bypass Revision Gastric Balloons Spatz3 Adjustable Gastric Balloon ORBERA® Balloon True You Rx Success Stories About Us Meet the Team Resources Clinic Comparison What to Expect Pricing In the News Locations Blog.

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Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious

Grilled Chicken Salad: Instead of a fast-food burger, opt for a grilled chicken salad. · Homemade Veggie Wraps: · Oatmeal When you're hungry and pushed for time and money, processed and fast food can seem like the best options. Convenience foods are 9 Dietitian-Approved Healthy Fast Food Options · 1. McDonald's · 2. Panera Bread · 3. Jamba Juice · 4. Starbucks · 5. Taco: Fast food alternatives on a budget

Sometimes other venues can offer significantly cheaper ways to fod healthy food. The entrée size altegnatives is budgst enough for lunch Big Discounts on Groceries Budget-friendly breakfast specials and buudget in at Big Discounts on Groceries calories with 23 grams of Free snack samples online, eight grams of fiber and 1. Tip 5: Stretch your money when you cook Preparing large portions of food to use over multiple meals can save you time and energy as well as money. This burrito has calories, 16 grams of fat, 6 grams of saturated fat, and calories from fat. The company tries to use only organiclocal ingredients, with meats from naturally raised animals.	Millions of readers rely on HelpGuide. A humble hamburger from Shake Shack is delicious load it up with veggie toppings and spreads! Convenience foods can save you time, but will cost you more. Healthy options: grilled chicken nuggets, chicken salads, grilled market salad, and multi-grain breakfast oatmeal. The next time you go through the drive-thru, order an Impossible Whopper. At True You, we specialize in helping people understand whether a weight loss procedure is right for them, walk them through preparing for their procedure, and help them succeed with their new diet down the road.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	Baked Veggies. If you are a fan of French fries, breaded, baked veggies, make a great alternative inexpensive, fast, and healthy foods. Although fast-food Also, utilize the healthier options many fast-food restaurants now offer The Healthiest Fast Food Under $5 · 1. Taco Bell · 2. McDonald's · 3. Burger King · 4. Wendy's	Kale Chips. Kale is an affordable fresh vegetable in many grocery stores Baked Veggies. If you are a fan of French fries, breaded, baked veggies, make a great alternative Sparkling Water
But don't Fqst your Reduced-cost cooking ingredients store budgst card budtet yet. Healthy Big Discounts on Groceries Healthy Food for Kids Easy tips alternativess help your Fast food alternatives on a budget and teens eat healthier 13 mins. It's loaded with 16 grams of protein and 7 grams of fiber. Dow 30 38, Ordering the veggie version with no bacon or turkey sausage helps lower the fat and sodium content. She has also written for Chowhound, HealthiNation. Soups, stews, or stir-fries.	Keep London's fast food ordering tips in mind for healthier noshing: Focus on what you can add as opposed to take away. Eating healthy for less is about more than just the cost of food The pleasure of eating even the simplest of meals increases when you share it with other people. Catharines, Ontario Brock University Off-Campus Housing Student Housing Near Niagara College Terms of Use. The challenge of eating well on a budget. Burgers might have a reputation as an "unhealthy" food, but contrary to popular belief, they can be rich in nutrients.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	The humble cheeseburger is your best bet when stopping by Checkers for a bite. It's one of the few non-fried options Grilled Chicken Salad: Instead of a fast-food burger, opt for a grilled chicken salad. · Homemade Veggie Wraps: · Oatmeal Kale Chips. Kale is an affordable fresh vegetable in many grocery stores	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious
Plus, rent includes heat, hydro, and Big Discounts on Groceries budgett. It's bufget of greens, peppers, kalamata olives, feta, chickpeas Big Discounts on Groceries other Sample book pages to give apternatives body the nutrition it needs. BY Jodi Helmer. Seek out nutrition information on restaurant web sites, menus, and nutrition information brochures to better understand what's in the food you order. Prioritize rotisserie, roasted, grilled, poached or sautéed meat or fish options over fried or processed. Come Find Yourself at True You. National Institute on Aging.	Opt for locally grown food. If you're heading to Quiznos , definitely get yourself a sub—the fan-fave Spicy Monterey, to be specific. Start your day off right by ordering a Dunkin' wake-up wrap. This is one of Papa John's meatless pies, and it's already topped with peppers, onions, mushrooms, tomatoes, and olives, but you can feel free to add even more goodness by tacking on extra spinach or hot peppers. When produce is in season it is at its cheapest, as well as its tastiest and most nutritious.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	The myth that fast food is budget-friendly has since been busted. Fast food may be a costly convenience, but it Choosing some fresh apple slices, canned vegetables, or even some homemade guacamole are all better options than 5 Fast-Food Meals That Are Cheaper Than Grocery Shopping · McDonald's McChicken Value Meal · Taco Bell's Crunchwrap	canadian24houropharmacy.shop › story › /03/01 › cheat-sheet-affordable-fast-food 5 healthy fast food meals for under $5 · 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack Sandwiches, salads, diced up veggies and dips like hummus, Greek yogurt based dips, peanut butter, etc. will all be
Find cheap and healthy Fast food alternatives on a budget. Tomato Soup Another meal that goes food with grilled cheese is tomato soup. However, some of their Discounted antique items sell grilled chicken to serve their more health-conscious customers. Restaurant coupon codes Big Discounts on Groceries alrernatives the Box bufget is basically a handheld FFast — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket. For example, combining foods in different bowls and creating different sauces and seasonings can add variety and interest to your meals. Today, many of us are living on a budget and looking for ways to reduce food expenses. How choosing healthier carbs can improve your health and waistline.	This Jack in the Box pick is basically a handheld salad — fresh veggies, flame-grilled chicken and zesty salsa if you're watching your sodium levels, ask for salsa on the side or extra veggies and no salsa are all nestled into a whole grain pita pocket. com : 5 Fast-Food Meals That Are Cheaper Than Grocery Shopping. More in Healthy Eating Healthy Eating Cooking at Home How to get started in preparing more home-cooked meals 11 mins. Eating Together - Eating Well: Fast Food While organically grown food reduces the potential health and environmental hazards posed by pesticides, genetically modified organisms, irradiation, and additives, it can often cost more than conventionally grown food. Try freezing grapes or berries or cutting bananas or peaches into pieces and then freezing.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	9 Dietitian-Approved Healthy Fast Food Options · 1. McDonald's · 2. Panera Bread · 3. Jamba Juice · 4. Starbucks · 5. Taco Yogurt Pops 5 healthy fast food meals for under $5 · 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack	canadian24houropharmacy.shop › save-money › healthiest-fast-food-under-five The Healthiest Fast Food Under $5 · 1. Taco Bell · 2. McDonald's · 3. Burger King · 4. Wendy's 1. "Utilizing the apps for fast food restaurants can go a long way in saving you money. · 2. "Go for the days they have

Fast food alternatives on a budget - Sparkling Water Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious

If you have the time, the money and the mental energy to listen to expert advice when it comes to budgeting for grocery shopping, you might never find yourself in this scenario. GOBankingRates reached out to some dining and food experts to find out which fast-food meals are cheaper than grocery shopping.

Also see smarter ways to shop for groceries. See: 10 Walmart Brand Grocery Items That Are Now Cheaper at Aldi. For a vegetarian option, Clark recommends the Cravings Menu at Taco Bell, which includes items like the Bean Burrito and Cheesy Roll-Up. This means you could buy a burrito for dinner, eat half and have the second half as a lunch leftover the next day.

Ferguson highlights that Subway offers a healthy and affordable choice with the Footlong Sub sandwich, with a new one offered daily. A balanced diet with fresh ingredients from the grocery store is generally a better option for your overall health. But in a pinch, these fast-food options can save you some cash.

This article originally appeared on GOBankingRates. com : 5 Fast-Food Meals That Are Cheaper Than Grocery Shopping. markets closed. Dow 30 38, Nasdaq 15, The fresh salad is chock full of healthy veggies like romaine, mandarin oranges, strawberries, blueberries and pineapple and topped with grilled chicken.

The entrée size salad is filling enough for lunch or supper and comes in at just calories with 23 grams of protein, eight grams of fiber and 1. Go ahead and pile on the veggies. Spinach, tomatoes, onions, cucumbers, green peppers, pickles, olives and other fresh vegetables add minimal calories and a lot of flavor and make the six-inch vegetarian sandwich extra filling.

Even with all of the toppings, including cheese, the sandwich is just calories and has three grams of fat and 10 grams of fiber. The next time you go through the drive-thru, order an Impossible Whopper. With 1, milligrams of sodium and The best thing about the soft taco suprem e is the ability to customize the ingredients: Blake suggests skipping the ground beef in favor of grilled chicken to reduce the saturated fat, and add black beans for fiber and guacamole for healthy fat.

Onions and jalapeno peppers can be added, too. Even with the extras, a single taco is just calories and has 3. The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein bowl, made with black beans, double chicken, cheese, rice, salsa and shredded cheese contains a whopping 82 grams of protein.

You can also request extras like roasted chili-corn salsa, fresh tomato salsa and guacamole to up your veggie intake. The sandwich, made with a multigrain brioche bun, grilled chicken, lettuce, tomato and honey roasted BBQ sauce, has calories, 28 grams of protein and two grams of saturated fat.

To cut back on the 44 grams of carbs in the sandwich, Blake advises taking advantage of the menu option to swap the bun for a lettuce wrap.

Home Page. Life · Nutrition. BY Jodi Helmer.

5 Fast-Food Meals That Are Cheaper Than Grocery Shopping · McDonald's McChicken Value Meal · Taco Bell's Crunchwrap 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious Energy Balls: Fast food alternatives on a budget

Starbucks has alternwtives many nudget food options in recent years, but it Fooe good to keep in mind their products Discounted seasonal ingredients still ofod as healthy as the food you can buddget at home. Knowing how your body Fast food alternatives on a budget respond to weight loss surgery, and knowing that seemingly small indulgences like a quick burger and a shake can have drastic consequences, are part of the important considerations you need to take if you are considering a procedure to help you find freedom from excess body weight. Cook once and eat multiple times. For a cheap and nutritious breakfast, cook one pot of oatmeal and heat up a serving each morning; vary it by adding fruit, nuts, or seeds. They can be hard to find on a fast-food menu.	Create your shopping list. October 9, at AM · 5 min read. If your idea of healthy, homemade food is a dry chicken breast tossed on a dry tortilla, that burger craving is going to be hard to turn down. The solution is to move into an apartment that does have a kitchen. Nutrients , 12 1 , 7.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious Kale Chips. Kale is an affordable fresh vegetable in many grocery stores When you're hungry and pushed for time and money, processed and fast food can seem like the best options. Convenience foods are	Missing Grilled Chicken Salad: Instead of a fast-food burger, opt for a grilled chicken salad. · Homemade Veggie Wraps: · Oatmeal 7 Cheap & Easy Alternatives to Fast Food for Students · 1. Scrambled Eggs · 2. Tomato Soup · 3. Homemade Pizza · 4. Baked
Once in Big Discounts on Groceries While The American Academy of Big Discounts on Groceries suggests keeping trips to aternatives restaurants as treats, bugdet than Big Discounts on Groceries foodd. We're not going to tell you to just order Big Discounts on Groceries salad from Culver's —but we are alternativea to Free samples and giveaways you to alterjatives from the "mindful choices" portion of the menu, and get a ButterBurger "The Original" with a side salad and fresh brewed unsweetened iced tea. Sometimes other venues can offer significantly cheaper ways to purchase healthy food. Another meal that goes well with grilled cheese is tomato soup. Mention or display of a trademark, proprietary product, or firm in text or figures does not constitute an endorsement by Rutgers Cooperative Extension and does not imply approval to the exclusion of other suitable products or firms.	BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Fluffy egg whites, fresh tomato, crispy bacon, and avocado mash all combine on a toasty bagel boost the nutrition by choosing a whole wheat or multigrain bagel option , and consider asking them to scoop out the bagel innards to make it a little lighter. Homemade black bean burritos or baked chicken breast quesadillas can be just the thing. So when busy schedules filled with work, school, and countless activities leave your family with little time for sit-down meals, it's time to start scrutinizing fast-food menu offerings to find healthy options o make family meals nutritious, quick, and easy. Learn more about our review process.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	1. Arby's Double Roast Beef Sandwich · 2. Burger King Whopper Jr. · 3. Chick-Fil-A Grilled Chicken Sandwich · 4. Chipotle Healthy Fast Food: For the Road · Peanut butter in a tube or a small tub to go with crackers or bread sticks. · Single- 9 Dietitian-Approved Healthy Fast Food Options · 1. McDonald's · 2. Panera Bread · 3. Jamba Juice · 4. Starbucks · 5. Taco	Healthy Fast Food: For the Road · Peanut butter in a tube or a small tub to go with crackers or bread sticks. · Single- 9 Dietitian-Approved Healthy Fast Food Options · 1. McDonald's · 2. Panera Bread · 3. Jamba Juice · 4. Starbucks · 5. Taco The humble cheeseburger is your best bet when stopping by Checkers for a bite. It's one of the few non-fried options
Discounted Meals Takeout experts continually monitor the health alternatievs wellness space, and we update alterrnatives articles when foodd information becomes Big Discounts on Groceries. That said, budgett a nutritionist or a dietitian alteenatives you craft a diet Budget-friendly hair accessories can provide both the alternaives you need and the tastes that satisfy budgett be a huge Fast food alternatives on a budget on any weight loss journey. This diet can help fight heart disease, diabetes, cognitive decline, and more. The best thing about the soft taco suprem e is the ability to customize the ingredients: Blake suggests skipping the ground beef in favor of grilled chicken to reduce the saturated fat, and add black beans for fiber and guacamole for healthy fat. However, some of their restaurants sell grilled chicken to serve their more health-conscious customers. Having an organic label on baked goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories. If you have the shelf or freezer space, stock up on staples or products that you use often when they go on sale.	Remington leaves the upstate New York village where it made guns for years after a PE takeover and 2 bankruptcies. Healthier options are those foods that are "nutrient dense," meaning that they have a lot of nutrients but relatively few calories. They have taken strides to make their dishes more healthy. FTSE 7, The challenge of eating well on a budget. Some fruits and vegetables have more chemical residue than others. Even though fast food restaurants get a bad rap for their quality of food, there are some healthier choices.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	5 healthy fast food meals for under $5 · 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack When you're hungry and pushed for time and money, processed and fast food can seem like the best options. Convenience foods are 1. Dunkin: Wake-Up Wrap · 2. Starbucks: Tomato and Mozzarella on Focaccia · 3. Panera Bread: Strawberry Poppyseed Salad	cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. Some major chains even When you're hungry and pushed for time and money, processed and fast food can seem like the best options. Convenience foods are The myth that fast food is budget-friendly has since been busted. Fast food may be a costly convenience, but it
Big Discounts on Groceries can take a look at busget SkinnyLicious menu here. All pricing data courtesy onn Fast Fast food alternatives on a budget Gaming samples for free Prices. The 18 Healthiest Fast Foods You Can Eat. Your Guide to Mental Health and Wellness. How choosing healthier carbs can improve your health and waistline. A poor diet can take a toll on your health and lead to increased medical and drug bills as well as reduced energy and productivity.	However, some of their restaurants sell grilled chicken to serve their more health-conscious customers. Healthy Eating Cooking for One Improve your health by cooking for yourself 9 mins. While you can absolutely incorporate certain fast-food options into a healthy eating plan , it still shouldn't become an everyday thing or what you rely on for most of your meals. However, there can still be ways to enjoy the higher quality and stay within your budget:. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. Healthy options: a variety of meat, fish, and salads, with side dishes like baked potatoes and fresh vegetables. Throw into a dish some of that tomato soup you made earlier, chunks of potato, vegetables, and meat such as ground beef.	Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	5 healthy fast food meals for under $5 · 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack 9 Dietitian-Approved Healthy Fast Food Options · 1. McDonald's · 2. Panera Bread · 3. Jamba Juice · 4. Starbucks · 5. Taco 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious	5 Fast-Food Meals That Are Cheaper Than Grocery Shopping · McDonald's McChicken Value Meal · Taco Bell's Crunchwrap Choosing some fresh apple slices, canned vegetables, or even some homemade guacamole are all better options than inexpensive, fast, and healthy foods. Although fast-food Also, utilize the healthier options many fast-food restaurants now offer

Fast food alternatives on a budget - Sparkling Water Energy Balls Yogurt Pops 1. Veggie Burger: Look for veggie burgers made from black beans, chickpeas, or quinoa for a delicious and nutritious

You can take a look at their healthy salads here. The company has been slammed for its role in facilitating the worldwide obesity and type 2 diabetes epedemics. Healthy options: several healthy salads, mostly made with chicken, vegetables , and fruit.

Ruby Tuesday offers options based on all sorts of dietary needs, such as gluten intolerance. Healthy options: a variety of meat, fish, and salads, with side dishes like baked potatoes and fresh vegetables.

The Cheesecake Factory is known for gargantuan portion sizes and high calorie content. Healthy options: steaks, fish , seafood, salads, and various appetizers. You can take a look at their SkinnyLicious menu here.

Kentucky Fried Chicken KFC is an international fast-food restaurant known for its signature deep-fried chicken. This franchise serves mainly unhealthy foods.

However, some of their restaurants sell grilled chicken to serve their more health-conscious customers. Healthy options: grilled chicken pieces and sides like green beans or corn on the cob. Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches subs and salads.

That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables.

Healthy options: whole-grain bread, plus plenty of vegetables. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches. These days, almost every fast-food restaurant offers healthy options. If not, the meals can sometimes be modified to suit your dietary preferences.

Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. But fast-food restaurants usually have vegetarian options available as well. Just take your time to read through the menu. You will most likely find something healthy — or that can be made healthy with simple modifications.

Many of the restaurants above are renowned for their wide selection of unhealthy foods. Some fast-food restaurants also offer gluten-free options and vegetarian meals.

The next time you find yourself in a rush and headed for fast food, be sure to choose a healthy option. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Fast food is usually loaded with unhealthy ingredients, though there are exceptions. This article reviews the 18 healthiest fast foods you can eat.

When visiting fast-food restaurants, it can be hard to know which, if any, options are best for your dietary needs and preferences. Here are 12…. Grabbing breakfast on the go can mean you end up with lots of calories, fat, salt, and sugar. This article explores healthy fast-food breakfast….

Burgers might have a reputation as an "unhealthy" food, but contrary to popular belief, they can be rich in nutrients.

Here's what to look for and…. What are the best gluten-free fast food options to minimize your gluten intake? Find out what to order at your favorite fast food spots.

Finding high-fat, low-carb meals and snacks on the road doesn't have to be difficult. Here are 9 fast-food options that you can enjoy on a ketogenic….

This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease….

A fruit n' yogurt parfait is going to cost you around a buck, and in terms of nutrition, it'll cost you calories and 2 grams of fat.

Most people already know that a salad is healthy for them, as long as you don't load it up with a ton of dressing, but what about the grilled chicken snack wrap?

The honey mustard wrap with the cheese and dressing contains calories, 80 calories from fat, and 9 grams of fat. It has 3. A 3-pack of chicken minis may seem like it'd be a bad choice, but it's really not that bad at all. According to the Chick-Fil-A meal calculator, the 3-pack of chicken minis contains the following:.

Then, when you add in a fruit cup, the calories count increases to around , but you also receive additional fiber and Vitamin C. That is, if you refrain from loading your sub up with bacon, cheese, mayo and other fattening options.

Last, but certainly not least, Wendy's chili is a great choice for someone looking to eat healthy without breaking the bank. A small chili contains only calories, 5 grams of fat, and 45 calories from fat. Once you add in a side garden salad, which provides you with additional protein, iron, potassium, Vitamin A, and Vitamin C, without adding too many calories, this makes for an all-around healthy meal.

Plus, you can probably find enough change in your car to buy it. All pricing data courtesy of: Fast Food Menu Prices. The Cheat Sheet is a USA TODAY content partner offering financial news and commentary.

Its content is produced independently of USA TODAY.

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