Low-cost health and wellness items

I used to think those people on Extreme Couponing were a little crazy, but now I'm wondering if I'm becoming one of them…. That's a question for another day. Surprisingly, it wasn't that hard, thanks to retailers like Amazon, Target, Walmart, and more.

Take a look at what I found below and get your credit card ready. Yes, it exists and it even has good reviews, too. One Amazon reviewer wrote, "Been using this mat for about a few months now… and it makes me wonder why I never got a new yoga mat sooner.

So much thicker and softer than my ol' 3 mm yoga mat. I love doing exercise and yoga again! If you're going to barre class , you're going to need grippy socks so you can get into position without being afraid of slipping.

These come in black or gray and are made from a soft and breathable nylon-blend material. Keeping a pair of light weights in your home leaves no room for excuses when it comes to a quick workout. These Amazon brand ones even come with a limited one-year warranty, too.

These sports bras come highly recommended with over ratings and an average of 4. Many reviewers comment that they're comfortable, but that they're better suited for yoga or Pilates, and not high-intensity classes or running.

You can use these for a variety of workouts, like yoga , Pilates, stretching, and strength training. The set comes with a bag for easy storage, plus an e-book and video guide to learn how else you can use the bands.

The wide waistband and moisture-wicking fabric make them even more appealing. Jumping rope is a great cardio workout , plus you can pretty much do it anywhere—at home or when you're on the go traveling on vacation or on a work trip.

This one won't twist or bend because of its ball bearing system, and its handles are ergonomic with memory foam grips. Want to try out a new supplement? These particular ones are supposed to help digestion. Each packet contains six capsules—perfect for a three-day trial.

We do love diffusers for self-care. It comes with a night light and self-timer. Another form of self-care , putting on a mask and chilling out after a long day. This Versed mask will clear and detoxify your skin. Whether you're headed to the gym, fitness studio, hike, or just running errands, a reusable water bottle comes in handy.

You won't have to spend money on disposable water bottles, and you'll be doing your part to be a little kinder to the environment. This one is a glass bottle with silicone sleeve—and all of it yes, even the sleeve is dishwasher-safe.

For a boost of collagen which can help your skin and hair , Sprinkle one of these packets into an eight-ounce cold or hot beverage. Each packet contains 10 grams of collagen peptides, and has no dairy, soy, carrageenan, gluten, artificial sweeteners, or added sugar. Slightly smaller than traditional yoga blocks, this one from Gaiam is ultra lightweight and easy to grip.

Use it to improve stability and balance. If you love hot yoga , you know a towel can be helpful so you don't slip and slide on your own sweat during class gross but true. This one is lightweight 3. Better yet, you can just throw it in the washing machine to clean. Foam rollers are so versatile; use them during workouts, to stretch before and after your routine, or to reduce soreness.

One reviewer wrote, "A good size for very specific deep rolling and some other specific exercises I need for physical therapy. It's durable even for someone big I'm and shows no signs of wear after pretty much daily use for several weeks now. A good product for a good price. For the meditation lover or yogi in your life, this meditation cushion comes with two removable and washable covers that are embroidered with a beautiful lotus mandala design.

The cushion offers ergonomic body support, a soft foam layer to ease pressure on the hips and spine, and the natural smell of buckwheat for their most comfortable and relaxing practice yet.

Get it in six color options. For anyone who wants to start eating more greens, this Bentgo glass salad container makes it easy to pack salads for lunch. It features a large glass bowl with a stackable container for extra toppings or dressing, a snap-on locking lid, and a reusable fork.

The whole thing is dishwasher-safe and comes in five different colors. Not only does it look luxe, but it also helps prevent face wrinkles and hair damage potentially caused by traditional pillowcases. Give the gift of fun and fitness with this pickleball paddle two-pack that also includes pickleballs and a carrying bag.

The brand also landed on our list of the best pickleball paddles. Are they trying to take workouts one step further? This ring boosts bodyweight moves like squats and bridges to the next level, bringing the burn to the core and legs.

For someone who loves to tune out the world during their walk or run, these noise-canceling earbuds are the answer. This small waist pack can fit your wallet, keys, and chapstick.

One of the best fanny packs around, the popular accessory is always selling out. Each set of mindfulness cards comes with 52 positivity cards to kickstart your day.

This set includes daily affirmations designed to bring joy and encourage positive energy for a fresh start to the morning and some well-deserved self-care. For someone who is always sipping on a cup of tea, matcha, or coffee for the wellness perks, this temperature control mug will keep things toasty until every last drop is done.

A variety pack of sheet masks makes an affordable wellness gift for someone who enjoys an at-home facial experience. For even more fun, volunteer to use the masks together.

Christie is a writer, editor, and content strategist living in New York City. She is currently the senior commerce editor at Prevention. Previously, she was the news editor at Shape, where she wrote and edited timely stories with a focus on celebrity, health, beauty, and wellness news.

She interviewed celebrities, celebrity fitness trainers, and other experts to provide insider tips and information to readers about emerging wellness trends. Prior to that, she was a commerce editor at Meredith.

Christie has also written features for InStyle and Glamour, and more of her previous work can be found on People, Travel Leisure, and MyDomaine.

She graduated from Loyola Marymount University with a B. in humanities. com Medical Review Board Prevention Awards Win. Skip to Content Health Beauty Fitness Nutrition Life. sign in.

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Ice roller massager Yoga dice Jump rope

Wellness Swag – 23 Healthy Giveaway Ideas to Promote Physical & Mental Wellbeing

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40 Health and Wellness Business Ideas But those healrh are nothing without the all-in-one toothbrush head, which seems better engineered than my year-old Itema and Low-cost health and wellness items up to 62, anf movements per healt. Subscribe to Well Low-cost health and wellness items, Bargain-priced refreshments newsletter full of simple strategies to work smarter and live better, from the Fortune Well team. Filled with fragrance-free lentils. Home Page. The small size of this diffuser belies its power. It also includes an inspirational daily quote at the top of the page. Some companies gift wellness kits to employees as incentives or rewards for participating in workplace wellness programs.

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