If using capsules, look for pharmaceutical-grade products. Other grades, such as therapeutic grades, may not be as high in quality. Chamomile may cause allergic reactions, and some people have reported anaphylaxis a severe, whole-body allergic reaction that can be deadly from its use.

Avoid using chamomile if you take blood thinners or the antirejection drug cyclosporine. It can negatively interact with these medications. Echinacea is a flowering plant in the daisy family. It grows in eastern and central North America, and the leaf, stalk, and root of echinacea are commonly used for medicinal purposes.

Echinacea has traditionally been used as a remedy for toothache, bowel pain, snake bites, seizures, skin irritation, arthritis, and cancer. Today, echinacea is a home remedy commonly used to shorten the duration of or prevent the common cold and flu.

It is also widely used to promote wound healing. Echinacea is rich in substances believed to relieve pain, reduce inflammation, and have antiviral and antioxidant effects.

Some studies show a minor benefit in using echinacea to prevent upper respiratory infections. But more studies are needed to determine its efficacy in preventing or shortening the duration of a cold. Echinacea is available in capsule, tincture, and tea bagged and loose-leaf forms.

There is no recommended daily intake of echinacea. To prepare loose-leaf echinacea tea:. Echinacea can be hard on the digestive system and may cause stomach upset. Experts say echinacea should only be used on a short-term basis. Check with your healthcare professional before using echinacea.

It may interact with your medications, particularly medicines that affect your liver. If you are allergic to plants in the daisy family, such as ragweed, marigold, and daisies, you may have an allergic reaction to echinacea.

Garlic is a perennial plant native to Central Asia that is grown for its flavorful bulbs. It is now grown worldwide by many cultures. Garlic is valued both for cooking purposes and its medicinal properties.

Humans have been using garlic for thousands of years. Traditional medicinal uses include preventing infection, lowering blood pressure, treating tuberculosis, colic, liver disease, and intestinal worms, and reducing fevers.

The compounds found in garlic have antimicrobial, anticancer, and anti-inflammatory properties. Research shows garlic can lower blood pressure and reduce the risk of heart attack and stroke. Garlic may be effective at preventing certain types of cancer.

Research shows that regular consumption of cooked or raw garlic may reduce the risk of colorectal cancer. Garlic can be consumed both cooked and raw. It can also be used in powder to season meats, vegetables, soups, and stews.

Garlic supplements are available in capsule, oil, and tincture form. Recommended daily dosages vary depending on how you are using garlic, including:. Speak with your doctor if you plan to supplement with garlic for its health benefits.

Garlic can increase the risk of bleeding and should not be used if you are taking blood thinners. For that same reason, do not take large amounts of garlic before surgery or dental procedures. Ginger Zingiber officinale has a leafy stem and yellow-green flowers.

Native to Asia and India, ginger belongs to the Zingiberaceae family. The versatile spice comes from the underground stem of the ginger plant and is added to foods and beverages worldwide. In traditional Chinese medicine, the fresh rhizoma underground stem of Zingiber officinale Roscoe is used, called Zingiberis Rhizoma Recens.

Ginger has been used extensively since the s in many traditional medicines worldwide. Over 2, years ago, ginger was so valued and sought after for its medicinal properties that a pound of it was equivalent to the cost of a sheep.

It was used to remedy common ailments, such as nausea, pain, and vomiting. Today, ginger has the distinction of being classified as an herb, food, and medicine. Regarding its medicinal properties, ginger is perhaps best known for its ability to help reduce nausea. Research confirms ginger may help relieve nausea and vomiting for people undergoing surgery and pregnancy-related nausea.

Ginger may also help relieve chemotherapy-related nausea. Thanks to its anti-inflammatory and antioxidant properties, ginger is also an effective pain reliever. One study found that ginger helped reduce pain and increase mobility in individuals with osteoarthritis.

Ginger is versatile and used in many forms, including fresh, dried, pickled, candied, and powdered. It has a strong and spicy smell and tastes somewhat sweet and peppery. Ground ginger root is what you typically find on spice shelves in grocery stores.

It is commonly used for cooking and baking. There are numerous ways to consume ginger, including in tea. You can purchase ginger tea bags in most grocery stores or make them at home with fresh ginger.

If you consume fresh ginger, peel the skin with a vegetable peeler before use. Ginger is considered to be safe when taken orally as a dietary supplement, and it may also be safe when used topically on the skin.

Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses. Though using ginger during pregnancy is considered safe, talk with your healthcare professional before using it if you want to reduce pregnancy-related nausea and vomiting.

Ginkgo biloba widely known as ginkgo is one of the oldest surviving tree species. Native to Asia, ginkgo is one of the top-selling herbal remedies in the United States.

Ginkgo leaves are used to create extracts, capsules, and tablets. Ginkgo leaves can also be consumed as tea.

The nut is also used in traditional Chinese medicine for wheezing. Ginkgo leaves have been used for thousands of years for medicinal benefits. These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears. Some people believe that ginkgo has powerful brain-boosting properties, though more studies are needed to determine if this is true.

The National Center for Complementary and Integrative Health notes no conclusive evidence that ginkgo helps any medical condition. There is currently no recommended standardized dose of ginkgo. Different doses and formulations have been used in various research studies. The right dose for you will depend on your age, medical history, sex, and type of formulation used.

It is generally better to start with a lower dose to determine which amount is right for you. It may take up to six weeks to notice any health benefits of ginkgo. When using a supplement, ensure that only extracts from ginkgo leaves are used to produce the product.

The seeds contain a toxin that can cause seizures. Side effects include headache, upset stomach, dizziness, and allergic reactions. Ginkgo may increase the risk of bleeding. It should not be taken with NSAIDs, anticoagulants, anticonvulsants, or tricyclic antidepressants due to potential drug interactions.

Ginseng is a well-known herb with several health benefits attributed to it. American ginseng Panax quinquefolius is an herbaceous perennial native to deciduous forests of the United States.

Asian ginseng Panax ginseng is native to China, Korea, and eastern Siberia. Siberian ginseng Eleutherococcus senticosus is also called eleuthero or ci wu jia in traditional Chinese medicine. It is less of a tonic than the other types and functions more as an adaptogen. Panax notoginseng, also called radix notoginseng or sanchi , is traditionally used to control bleeding.

Ginseng has been used for thousands of years in traditional Chinese medicine. The herb has antioxidant, anti-inflammatory, anticancer, antiobesity, and antiviral properties, making it a popular herb for medicinal use even today.

Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer. The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments. Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults.

Ginseng has also been shown to reduce inflammation in the body and has potency for pain relief and inflammation reduction comparable to nonsteroidal anti-inflammatory NSAIDs medications. There are many ways to consume ginseng to reap its health benefits.

If you purchase fresh ginseng, it can be eaten raw or steamed. Freshly sliced ginseng can also be steeped in hot water to make tea. It can also be added to food and is popular in stir-fry meals and soups. However, these culinary uses are too costly if you buy expensive ginseng. Ginseng is also available in health food stores and some drug stores as a dietary supplement.

It can be purchased in capsule, powder, and extract forms. There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0. If you use ginseng supplements, follow the dosage directions on the label.

Ginseng is generally safe for consumption with no serious side effects. The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping. There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits.

If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low. Talk with your healthcare professional before supplementing with ginseng if you take any medications. Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin.

One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.

Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits.

Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes. Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. The effect of Momordica charantia capsule preparation on glycemic control in type 2 diabetes mellitus needs further studies.

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Rheumatic Diseases Clinics of North America. Fang L, Wang Z, Kong W, Feng JG, Ma SL, Lin NM. Anti-tumor and apoptotic effects in vitro and in vivo of a traditional Chinese medicine prescription.

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Complement Ther Clin Pract. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: an updated systematic review.

Jang SH, Kim DI, Choi MS. BMC Complement Altern Med. Ke F, Yadav PK, Ju LZ. Herbal medicine in the treatment of ulcerative colitis. Saudi J Gastroenterol. Kennedy DO, Haskell CF, Mauri PL, Scholey AB.

Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine. Hum Psychopharmacol. Knox J, Gaster B. Dietary supplements for the prevention and treatment of coronary artery disease. J Altern Complement Med.

Kraft K. Prev Med. Lovera J, Bagert B, Smoot K, et al. Ginkgo biloba for the improvement of cognitive performance in multiple sclerosis: a randomized, placebo-controlled trial.

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Marcus DM. Therapy: Herbals and supplements for rheumatic diseases. Nat Rev Rheumatol. Mendes E, Herdeiro MT, Pimentel F. The use of herbal medicine therapies by cancer patients. Act Med Port. Modi AA, Wright EC, Seeff LB. Complementary and alternative medicine CAM for the treatment of chronic hepatitis B and C: a review.

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A tonic works on the whole body or organ: ginseng slowly strengthens the immune system. Tonics are taken long-term, sometimes with breaks. Some herbs have both specific and tonic properties. Most herbal remedies are sold as capsules or tablets containing dried herbs or standardised extracts.

Dried plants can lose potency more quickly and you might have to take several capsules to make one effective dose. Extracts are made by soaking the herb in alcohol to extract the chemical components from the plant. As well as the range of single herbs, there are many combination products available.

Single herbs have the advantage that you can choose the ones that may be right for your symptoms and identify any that cause side effects or allergic reactions. Combination products can be convenient and may be cheaper, but you may not have all the information you need about them to make an informed choice.

For instance, is there enough of each herb to have the desired effect? Or does it contain a herb you don't really need? Some products combine the significant actions of each herb at a lower dose. Unlimited access to a qualified GP with Saga Health Insurance - you'll have access 24 hours a day, days a year to a GP consultation service.

Evening primrose. Gingko biloba. Want to talk to a GP today? With Saga Health Insurance, you have unlimited access to a qualified GP 24 hours a day, days a year. Saga Magazine is supported by its audience. When you purchase through links on our site or newsletter, we may earn affiliate commission.

Everything we recommend is independently chosen irrespective of affiliate agreements. The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice.

You should not rely on this information to make or refrain from making any decisions. Always obtain independent, professional advice for your own particular situation.

A Guide to Common Medicinal Herbs · Chamomile · Echinacea · Feverfew · Garlic · Ginger · Ginkgo · Ginseng · Goldenseal There are many herbal products and supplements that promise to treat a range of symptoms. However, talk to your family doctor before you begin Looking for natural remedies for pain, inflammation, or health concerns Examples of healing plants for which there is some evidence

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Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. Natural remedies abound Natural and herbal remedies, also known as “alternative” or “complementary” medicines, have grown tremendously in popularity over the past Acupuncture; Ayurveda; Homeopathy; Naturopathy; Chinese or Oriental medicine. Body. Touch has been used in medicine since the early days of medical care: Natural health remedies samples

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