You know your taste buds and proclivities. If you buy snacks that will tempt you to eat every crumb in one sitting, stop doing it. You don't need to ditch all of them, but if you're going for only brand-name snacks, you are paying a pretty penny for the known label. The fix? And here's a secret: Many brand-name companies actually make the store-brand options for everything from cereal to snack bars.

There may be minor differences, but they're rarely significant enough to change the food too much. If you snack as you stand in front of the pantry, deciding what you want to eat, you'll eat a lot of extra snacks you didn't intend to which can get pricey, Lakatos explains.

Look through your kitchen and decide what you want to snack on, pre-portion it, and eat that portion seated at the table. Buy in season produce or use frozen fruits and veggies to save money.

They are just as if not more nutritious when frozen. If you don't walk into the store with a list or clear understanding of what you need, you may end up buying a large array of snacks and other foods, too you might never eat.

Or, consider using a grocery delivery or pick-up service. Shopping from an app or website can help you avoid temptation and streamline your purchases. If you shop for all of your snacks at the grocery store, where snack items have high mark-up prices, you are wasting money hand over fist.

Unless it's a tricky fruit, like pineapple or mango, there's no reason to buy pre-cut, says Beth Stark, RDN, LDN , a Pennsylvania-based nutrition communications consultant and recipe developer.

These can get pricy, for a small serving. Try this super-simple formula to make a satisfying, nutritious and energizing trail mix for less:. Place in a sealable bag or container and eat within a week for maximum freshness.

Related Content:. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. It's nuts the prices of things these days,' said a third. These snack bags you get in the shops are the biggest waste of money and the serving size is tiny,' one mum chimed in.

This way I can control how much each child gets as well. Others recommended storing the chips in the fridge so they don't go stale while some suggested using reusable containers to reduce plastic.

This isn't the first time mums have shared their budgeting tips amid the rapidly rising cost of living. Six Australian mothers revealed how simple grocery, gym and lifestyle swaps are saving them thousands of dollars extra per year.

The savvy women are not making any drastic sacrifices. Instead, they are making simple changes like shopping online, walking instead of driving, cooking 'fakeaway' meals and keeping a keen eye on markdowns. They also buy meat in bulk and on special, research petrol prices, take note of food promotions and work out at home instead of forking out for costly gym memberships.

The women, who all share a passion for health and fitness via The Healthy Mummy community, have now spilled their secrets in a bid to help others save money in the increasingly challenging financial climate. Nicole, I love making two ingredient pizza dough and when I'm time-poor I opt for pita pizzas.

That's crazy when you actually think about it! She also always compares supermarket prices online, regularly shops at Aldi and advises shopping online rather than in person because 'you can see your shopping add up every time you add to your cart so you can keep an eye on the total.

She also replaces some meals with smoothies. Amy, She also replaces some meals with smoothies which she always has on hand. Helen, Helen, a NSW SES Flood Rescue volunteer, only shops online or does Click and Collect so she knows what she's buying and avoids purchasing anything spontaneously while browsing the aisles.

I have a great freezer stash. Helen, a NSW SES Flood Rescue volunteer. only shops online or does Click and Collect so she knows what she's buying and avoids purchasing anything spontaneously while browsing the aisles.

Fi, Mum-of-two Fi, from Melbourne, swears by home workouts and using reusable clip lock bags for as many things as she can. This saves us money and also the environment,' she said. This is a huge saving for us,' she said. She also does workouts using her phone so has given up her expensive gym membership.

This has meant more family holidays, new outfits and exercise gear,' she said. Roxanne, She's also 'mad on Flybuys points' which she saves and puts towards her groceries at Coles. I used to buy taco kits etc. and now I just buy the spices and I save so much,' she said.

Hayley, Mum-of-three Hayley, from South Australia, swears by exclusively buying items on sale or on special. Sometimes markdowns are still not 'cheap' enough,' she said.

I make it work. She also religiously takes food with her when she goes out and always prepares pre-packed lunches and snacks when she heads out with the family.

She even brings a little cooker for a heated lunch some days. She also rarely takes her car around town and takes her backpack to the shops.

It keeps my kids active as well! College Subscription Program. Care Packages for College Students. Office Breakroom Snacks.

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