Using your freezer more often can help reduce food waste and help prepare you for nights when you may be tempted to spend money on eating out. Plan to double a healthy recipe each week and freeze leftovers to have for another time.

Mix your leftover ground meat protein with a marinara sauce to freeze and have ready for a spaghetti night, buy frozen vegetables to add to a stir-fry, or freeze fresh spinach to put in your next smoothie.

Whole grains and dried beans are generally inexpensive, so you can get more nutrition for your dollar. Take advantage of sales and bulk bins and prepare dried beans, peas and lentils ahead of time to freeze so you have fiber- and protein-rich foods on hand at all times.

According to a EPA study , Americans toss more than 38 million tons of food each year. Make the most of your food by planning to use highly perishable foods such as fish, greens, berries and fresh herbs earlier in the week while saving heartier items for later.

Enjoy leftovers for lunch, or create new meals with your leftovers. UAB - The University of Alabama at Birmingham. UAB News. Click to begin search. News You Can Use. February 10, Print Email. Written by: Haley Herfurth Media contact: Adam Pope Think eating healthy foods is too expensive to try?

A little forethought and planning go a long way: Create a shopping list. While sharp rises in the cost of kitchen staples like eggs and meat have made food at home more expensive, you're likely still better off buying groceries over takeout.

The right supermarket shopping strategies can help you keep costs down. Some shoppers head to the grocery store without taking inventory of what they already have at home.

Before you buy one too many loaves of bread or gallons of milk, check your refrigerator and pantry. It helps to limit your trips to the store, too, according to Steve and Annette Economides of MoneySmartFamily. About those impulse buys: Using a grocery list and sticking to it can help fight the urge to spend more than you'd planned.

Consider shopping alone so you can get in and out quickly, without kids lobbying for items not on the list or in your budget. You should actively assess the prices of the items you buy on a regular basis so you know when to pounce on a deal or pass.

Pay attention to prices at more than one local store to learn where deals on certain products are better. Subscribing to the Sunday paper is worth your investment, says Kurt Jetta, founder of retail and consumer analytics firm TABS Analytics. He says paper circulars are rife with grocery deals like buy one, get one free.

Look in the paper for coupons that apply to the items you know you'll be buying. But be leery of promotions that have too many conditions or are difficult to redeem, Jetta says. Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use.

Check your mail for grocery store coupons. Online grocery services and subscriptions are convenient, but they can also be costly. Additionally, some grocery orders at Amazon are fulfilled by third-party sellers.

These could carry shipping costs, which add to your bill. Your burn rate refers to how frequently you use up products, say Steve and Annette Economides. They recommend figuring out how long certain products last you, then stocking up on deals accordingly. If you have room in your freezer to buy a few extra sale-priced chickens, go for it.

You probably already have a favorite potato chip or a top pick in laundry detergent, so use your brand loyalty to your advantage. Follow your favorite brands on social media or sign up for their mailing lists. Tide laundry detergent deals and offers are sent directly to the inboxes of email subscribers.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

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January 22, Print Email. A little forethought and planning go a long way:. Check the unit price. Make your freezer your friend. Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere.

But you can work on your emotional resiliency with these strategies from a course students are raving about. Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving.

Three badges are available; the first can be earned in only a few hours. Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high?

Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

Find opportunities for mindfulness and health during Wellness Week Oct. These results have already sparked several new programs and initiatives; anyone can contribute ideas and perspectives following a second seminar Nov.

Feeling stuck because of COVID? Angela Stowe, Ph. Turn your October into WALKtober with Employee Wellness Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. What are the long-term side effects of COVID vaccines? That data is already in, says Paul Goepfert, M.

New B Well UAB app now offers resources to employees One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day.

Caring for patients, Blazers through COVID From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend

Wallet-friendly food savings - Check the unit price Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend

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West Coast: How to Save Money — Pack Your Lunch, and Stack Your Wallet Employees. Here are a few helpful hints: Purchase the essentials Get your system off to an excellent start by buying Tupperware containers, plastic wrap or baggies, and brown bags. Make up a grocery list Planning great lunches begins with a grocery list.

Here is a list of food items that are convenient and tasty: Bread and wraps Nitrate-free lunch meats Cheeses Crackers and pretzels Hard-boiled eggs Rotisserie chicken Fruits and vegetables Canned soups Canned tuna or salmon Salad ingredients You can create all kinds of lunches by combining these foods with items you already have in your cupboard.

How to Save Money? Prepare in advance For example, you can cut up chicken and use it for sandwiches, add it to a salad, or take it as a snack.

Are you ready to try something new with your career? APPLY FOR A JOB NOW! In addition to all those proven money-savers, there are some additional — slightly unconventional — ways you can cut your food bill and have fun doing it! Take a look at these money-saving ideas to stretch your food budget:.

Beginning gardeners should have good luck growing salad greens, tomatoes, strawberries, basil, peppers and more.

Even cultivating a small container herb garden can save you from having to purchase costly fresh herbs. Home canning is enjoying a resurgence, with all the supplies you need as close as your nearest Target or Wal-Mart. Be sure to follow the rules for canning food safely.

Buying poultry, beef, pork or fish can take a big bite out of your food budget. There are many delicious, wallet-friendly alternative protein sources, including beans and tofu. Check out this roundup of delicious meatless recipes to start saving.

You can make your own for just pennies on the dollar using quality ingredients of your choice. Store them in airtight glass or plastic containers to keep them fresh, marked with the date you put them together. Need some help working out your household budget? Use our Living Expenses Calculator.

Ringing in the New Year surrounded by family and friends is always a fun way to wrap up the holiday season. Does that mean you have to sit home alone and hit the hay before midnight? Plan to use highly perishable foods such as fish, greens, berries and fresh herbs early in the week.

Save more hearty items for later in the week. Enjoy leftovers for lunch or create new meals with your leftovers. For those interested in organically grown produce, these lists can help you prioritize spending on organic products. Seven Wallet-Friendly Ways to Eat Foods That Are Good and Good for You.

Create a shopping list. Plan around weekly sales. Shop for seasonal produce. Always buy your favorite meat when you see it on sale. Stock up on discounted grains and dry goods.

Reduce food waste. Consider organic foods — especially bought from local markets. Request an Expert.

Healthy eating doesn't have to break your budget. Try these budget and wallet friendly grocery store tips and recipes Shop for seasonal produce 1. Make a meal plan · 2. Shop alone if you can · 3. Shop during the quietest days of the week · 4. Swap expensive cuts of meat for cheaper options: Wallet-friendly food savings

Categories Career Development Employees Employers High Desert Jobs Human Resources ICR Sagings Job Searching Resume Tips Workplace Wallet-friendly food savings Workplace Safety. In addition savijgs all those proven money-savers, there are some additional — slightly unconventional — ways you can cut your food bill and have fun doing it! Mortgage Calculator. Be sure to compare national brands with store labels for the lowest prices. Named Best Employment Agency, Five Years in a Row!	Is Muscle Milk Good For You? What's the State of US Real Estate. Therefore, this compensation may impact how, where and in what order products appear within listing categories, except where prohibited by law for our mortgage, home equity and other home lending products. This can be by the pound, ounce, quart, or another measurement. It can also be stretched into multiple meals. Wallet-friendly tips to save money on groceries.	Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend	1. Make a meal plan · 2. Shop alone if you can · 3. Shop during the quietest days of the week · 4. Swap expensive cuts of meat for cheaper options Add simple ingredients to turn a wallet-friendly meal into a nutritious and hearty meal. For example, add vegetables (broccoli, onion, carrot) Plan around weekly sales	Create a shopping list Plan around weekly sales Check the unit price
Depending on where you shop, ground Promotional sample package or Wallet-friendlh ground chicken Wallet-friendly food savings come at a lower price Wallet-friencly than ground beef. Wallet-frisndly sure to follow the rules for canning ofod safely. The site is secure. For less than a few bucks, you can pick up some canned plant-based protein, like beans for taco night or canned tomatoes for Italian night. Look in the paper for coupons. Shop Smart To get the most for your dollar, follow the tips in this section as you shop at your favorite food store. Key Principles We value your trust.	Best High Yield Savings Accounts. There are lots of levels to being an eagle-eyed shopper when it comes to prices. Although roasted, mashed or baked potatoes can serve as a filling side, there are many other ways to incorporate potatoes into your meal planning. While it offers some protein-packed perks, it's important to understand the downsides — like…. Plus, tending a garden is relaxing […] Read More. Add them to a stir-fry or soup, or prep and freeze for later.	Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend	Healthy eating doesn't have to break your budget. Try these budget and wallet friendly grocery store tips and recipes Stock up on discounted grains and dry goods Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Compare prices to find the best buys. Buy “in season”	Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend
Check Walet-friendly this roundup Wallet-friendly food savings delicious Affordable energy drink specials recipes to ssavings saving. You can also try this dish with cream of mushroom soup and Wallet-criendly mushrooms instead of chicken for Wallet-friendly food savings savlngs option. Mix brown sugar and cinnamon in a small bowl. Pull your cookbooks or search online to find easy recipe ideas. Types of whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye. If you are on a mobile device, you may need to turn your phone to see the full table. Beginning gardeners should have good luck growing salad greens, tomatoes, strawberries, basil, peppers and more.	Other ways to search: Events Calendar Campus Map. Plus, tending a garden is relaxing […] Read More. Please complete the required fields to continue. Becky Krystal Washington Post. Mix all ingredients together. That data is already in, says Paul Goepfert, M.	Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend	Missing Check out Food Network's favorite money-saving tips, plus can-do, kid-friendly recipes that are easy to prepare on a budget A weekly meal plan can help you create a master grocery list. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and	Stock up on discounted grains and dry goods Reduce food waste Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could make oat bread or use them in a homemade

Wallet-friendly food savings - Check the unit price Shop for seasonal produce Always buy your favorite meat when you see it on sale Make your freezer your friend

Think eating healthier is too expensive to try? You can enjoy nutritious foods without breaking the bank — and there are more benefits than just saving money. Think eating healthy foods is too expensive to try? You can enjoy nutritious foods without breaking the bank — and there are more benefits than just saving money, says Riley Thornton, wellness specialist in UAB Employee Wellness.

The biggest key to smart, budget-friendly eating is setting aside time to plan ahead. A weekly meal plan can help you create a master grocery list. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and whole grains, rather than highly processed items and packaged snack foods, which can be expensive.

Instead, prepare some healthy snacks ahead of time to eat during the week. Check ads and circulars for fresh produce, lean meats and low-fat dairy items on sale each week — and do not forget to clip any available coupons.

Be sure to compare national brands with store labels for the lowest prices. Not sure whether to buy five individual-sized yogurt packages or one larger yogurt container? Try this when deciding between fresh or frozen items such as broccoli, regular or family-size boxes of cereals, and single-serving or large containers of yogurt.

Local, seasonal produce is at its peak flavor and is more readily available for a lower price, Thornton says. If the produce item you want is not in season, consider getting frozen fruits and vegetables.

They usually have the same nutritional quality, but check the labels for added sugars or salt. Buying extras of your favorite meat when it is cheaper lets you prepare two or more meals at once and enjoy the leftovers for lunch or dinner.

Animal protein is often the most expensive ingredient in recipes, so planning a meatless meal several times each week can also cut down on your costs.

Using your freezer more often can help reduce food waste and help prepare you for nights when you may be tempted to spend money on eating out.

Plan to double a healthy recipe each week and freeze leftovers to have for another time. Mix your leftover ground meat protein with a marinara sauce to freeze and have ready for a spaghetti night, buy frozen vegetables to add to a stir-fry, or freeze fresh spinach to put in your next smoothie.

Whole grains and dried beans are generally inexpensive, so you can get more nutrition for your dollar. Take advantage of sales and bulk bins and prepare dried beans, peas and lentils ahead of time to freeze so you have fiber- and protein-rich foods on hand at all times.

According to a EPA study , Americans toss more than 38 million tons of food each year. Learn more. The site is secure.

Shop Smart. Shop Smart To get the most for your dollar, follow the tips in this section as you shop at your favorite food store. Back to Healthy Eating on a Budget Tips for Every Aisle Use the tips below to buy budget-friendly and healthy options from each food group.

Fruits and Vegetables Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Buy only what you can use before it spoils. For more info check out the Seasonal Produce Guide from SNAP-Ed Connection. These products are just as nutritious and fresh, and often cost less.

If you have the freezer space, stock up on frozen vegetables without added sauces or butter. Frozen vegetables are as good for you as fresh and may cost less. Grains Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles. Make half your grains whole grains.

Types of whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye.

While shopping, check ingredient lists and pick the items that have a whole grain listed first. Rice and pasta are budget-friendly grain options. Choose hot cereals like plain oatmeal or whole-grain dry cereal. Try new whole-grain snack ideas, like switching to whole-wheat crackers or popping your own popcorn.

Protein Foods Find protein foods throughout the entire store. Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans chickpeas.

Beans, peas, and lentils cost less than a similar amount of other protein foods. To lower meat costs, buy the family-sized or value pack and freeze what you don't use. Choose lean meats like chicken or turkey. Try buying canned tuna, salmon, or sardines. These items store well and are a low-cost option.

Dairy Find dairy foods in the refrigerated and pantry aisles. Choose low-fat or fat-free milk. Buy the larger size of low-fat plain yogurt instead of single flavored yogurt. Then add your own flavors by mixing in fruits.

Choose cheese products with "reduced fat," or "low-fat" on the label. Check the sell-by date to make sure you're buying the freshest products. Other Drink water instead of sodas or other high-sugar drinks.

Water is easy on your wallet and has zero calories. Take a reusable water bottle is when on the go.

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