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Nowadays, you can find numerous options at the grocery store. From cow's milk to vegan non-dairy milks , it seems like new products are popping up every day. Some people may need to avoid certain types of milk due to allergies or intolerances , which is a positive of having so many options.

However, for others, making a choice can feel a little overwhelming. Is one better than the other? Here we break down the nutrition of seven different popular kinds of milk so you can see which best meets your goals. Cow's milk is the original milk if you will.

Easily the most popular, cow's milk boasts nutrition that's tough to beat. Cow's milk has a lot going for it from a nutrition perspective.

It's packed with 8 grams of protein per cup, about the same amount as found in 1 ounce of cooked meat, poultry or seafood, and has ample carbs and fat, making it a well-rounded way to fuel your day or refuel after a workout. Plus, it's a great natural source of nutrients like calcium, which helps keep your bones strong, and vitamin B12 , which benefits your brain and helps keep your metabolism working at its best.

It also provides potassium, which keeps your blood pressure in check and your heart healthy. Most commercially sold milk is fortified with vitamin D, which not only helps with calcium absorption but also makes it possible for us to meet the recommended daily amount for vitamin D.

Vitamin D is hard to come by, as it's only naturally present in eggs and fatty fish like salmon, so fortified foods like milk, certain brands of yogurt, breakfast cereals and orange juice help us meet the mark. While the sugar content might seem high, all of the sugar in milk is from naturally occurring lactose, and there are no added sugars in unflavored milk.

It's also one of the most affordable milk selections in the store, especially if you choose conventional instead of organic milk. Not to mention, milk is the base of some of EatingWell 's other favorite dairy products, like cheese and yogurt , which have impressive nutrition benefits of their own.

If you're looking to go plant-based, soy milk is a popular milk alternative. Here is the nutrition for 1 cup of plain unsweetened soy milk :. Soy milk has a similar nutrition profile to cow's milk. It's high in protein and nutrients like calcium and vitamin B12, but not all brands add vitamin D so check the label.

Plain soy milk is lower in carbs than cow's milk, but flavored and sweetened versions are higher in carbs and contain added sugar, which means more calories as well as added flavor. As a bonus, soy has been shown to help boost heart and brain health.

While there has been some conversation about soy foods and cancer, studies of populations have found no link between soy consumption and increased risk for cancer, and no increased risk for breast cancer survivors who consume soy foods, according to the American Institute for Cancer Research.

While you may enjoy almonds as a crunchy snack, they can also be processed into a nutty milk beverage. Here is the nutrition for 1 cup of unsweetened almond milk :. Almond milk is typically fortified with nutrients like calcium and vitamin D to increase its nutritional value.

These are nutrients that people following a vegetarian or vegan diet may have a hard time getting enough of. Otherwise, almond milk is low in calories, protein, carbs and fat.

While it's not as filling or nutritious as cow's milk or soy milk, it's a lighter option for a milk alternative. While often used in cooking, you can also find coconut milk beverages for drinking. Here is the nutrition for 1 cup of coconut milk beverage :.

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While Affordable dairy beverages Afordable in cooking, Affordabble can also find coconut milk beverages for drinking. Milk alternatives. Wonks, nerds, data hounds and tech evangelists are welcome. How keen are consumers on animal-free dairy? February 11th,	Nektium botanicals to enter food and beverage sector Apr By Jim Cornall Spanish company Nektium has expanded its botanical ingredient portfolio into the food and beverage sector for the first time. As kids, we were told to drink milk in order to have strong bones, and for good reason. Consumers who wince at cloudy protein drinks may soon be offered a - quite literally - clear alternative thanks to an Arla Foods Ingredients breakthrough. A cup of one of the leading brands of soy milk contains 7 g of protein, 4g of fat, and just 80 calories, meaning it provides almost as much protein as whole milk. It is gluten-free and low in calories.	(6 Pack)Ripple Dairy Free Unsweetened Vanilla Milk, 48 ounce. $ current price $ Get "real dairy" taste and nutrition in a conveniently thickened beverage for those with swallowing difficulties. See our THICK & EASY® Dairy Drinks here Dairy Drinks ; 24, · $ · #1 ; 3, · $ · #2 ; 1, · $ · #3 ; · $ · #4 ; 83, · $ · #5	From traditional cow's milk to non-dairy alternatives like almond and soy, we sort through all the choices to see how the nutrition stacks (6 Pack)Ripple Dairy Free Unsweetened Vanilla Milk, 48 ounce. $ current price $ Get "real dairy" taste and nutrition in a conveniently thickened beverage for those with swallowing difficulties. See our THICK & EASY® Dairy Drinks here	Top 16 Dairy Beverages in the World · Mango Lassi · Leche con Plátano · Lassi · Cholado · Sweet Lassi · Licuado · Chocolate caliente (Spain) · Ayran Taste is a key barrier to dairy-alternative users. Cow's milk still enjoys extensive usage among consumers who regard its taste, affordability Whatever the reason, there is quite a variety of dairy milk alternatives to choose from, for purposes as varied as morning coffee, cereal

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