saltine crackers — Many crackers can be incredibly expensive, but soda crackers are long lasting and generally the cheapest on the shelf. Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are in season.

Remember canned or frozen fruit and veggies are a great option as well. canned crushed tomatoes — Crushed tomatoes are a key component in Marinara Sauce. Why buy canned pasta sauce when you can make your own in minutes.

canned tomato paste — Likewise, tomato paste is an important ingredient to pizza sauce which is so much more affordable to make at home. canned tomato sauce — Having canned tomato sauce on hand makes for easy soups, stews, casseroles, and pasta dishes.

cabbage — Cabbage is one of the longer lasting vegetables. Whether you buy it shredded or whole, make sure cabbage is on your budget grocery list. bananas — A nutrient-dense food, bananas are great for snacking, for homemade baby food, for baking, and for smoothies.

carrots — Another long lasting vegetable that is generally affordable, carrots are a staple to keep on hand for snacks, roasting, baking, and soup-making.

They generally last long and can be used in so many dishes. celery — One of the main components in stir-fries, veggie platters, and mirepoix, celery is typically a good cheap eat that will last you awhile in the fridge.

onions — Onions are a building block of almost any savory recipe. Buy them in bulk, and load up when you see a sale. garlic — Garlic packs a lot of flavor for a small price.

It comes in a number of forms. Compare prices to see what works best for you. Even garlic powder can come in handy. fresh citrus — Prices of citrus will vary throughout the year, but having a lime, lemon, or orange on hand can add acidic flavor to any number of dishes.

Watch prices and when you see them on sale, enjoy! fresh green chiles — Buy your chiles fresh instead of canned to add heat to your cooking while spending less money. Focus on in-season, on-sale vegetables whenever possible.

Green peppers are usually cheaper than red or yellow, but you may see sales on a regular basis. Watch for marked down produce as well. frozen vegetables — In lieu of fresh, on sale veg, stock up on frozen vegetables.

They are generally just as nutritious as fresh and the prep work is already done for you! applesauce cups — Apples have become rather pricey of late, and while homemade applesauce is the better item, it can be expensive. canned pumpkin — Available all year round, canned pumpkin can be used in sweet and savory.

potted herbs — Fresh herbs can elevate a dish like nothing else. Growing your own herbs is a great way to do it! Cooking at home is often the best thing you can do to save money on food. Having a pantry stocked with basic staples will make it easier for you to cook at home. If you just need a few teaspoons, head to a natural foods store and buy just what you need from their bulk jars.

neutral cooking oil — While olive oil adds great flavor to sautes and salads, it does bring some flavor with it.

vinegar — Vinegar brings much needed acid to sauces, dressings, and marinades. ketchup — Keep to the standards when it comes to condiments, like ketchup. You can make spicy ketchup yourself. And as a former ketchup snob, I can verify that generic tastes just fine!

mustard — The same goes for mustard. Choose regular and maybe Dijon. Then dress them up with seasonings or honey as your whim suits you. Prioritize which is important to you, buy them whole, and then slice, spear, or chop them yourself.

Skip the flavored varieties and make your own Homemade Chipotle Mayo or Herbed Mayonnaise. soy sauce — Soy sauce is another budget food condiment that brings a lot of flavor to the table. It can be used to doctor up a number of sauces and dressings, eliminating the need to buy the pricier commercial bottles.

honey — Honey is a tasty sweetener for drinks as well as baked goods and morning oatmeal. Be sure to buy it in a size you will easily use to avoid its crystallizing too much before you can use it.

The dairy department can hold some great deals. Be sure to watch the sales and stock up with you see a good price on your favorite brands.

butter — Butter knows how to bring the flavor to baked goods, especially Chocolate Butterhorn Pastry. Avoid paying full price which can get really high. plain yogurt — Plain yogurt is a budget food that can double for sour cream and buttermilk in recipes, but is also so much cheaper than the flavored varieties at the store.

Buying a larger tub will also be more budget-friendly than the single serve cups. evaporated milk — If the price of fresh milk is giving you sticker shock, consider using evaporated milk.

It can be diluted to use as milk or used straight from the can as a substitute for cream. cottage cheese — Cottage cheese is a protein-rich budget food that you can include in baking, smoothies, casseroles, and for snacking.

And it will melt better, too. Parmesan — A little goes a long way to add flavor when it comes to Parmesan. Buy it in a block to grate yourself or get the green can variety for the biggest bang for your buck.

dry milk powder — Dry milk comes in handy when the price of fresh milk is out of sight. Sodas and booze will drive your grocery bill sky-high. Same with bottled drinks and Starbies. Avoid the extra cost by making your favorite beverages yourself. tea — Tea is one of the most budget foods when it comes to drinks you can make yourself.

The price per serving is incredibly low, so feel free to make your own Starbucks Medicine Ball Tea or iced tea. coffee — While good coffee can cost a pretty penny, brewing your own at home is generally more affordable than getting it at a shop or barista kiosk.

cocoa powder — Keeping cocoa powder on hand allows you to bake cookies and brownies and to make Homemade Chocolate Syrup for so much less! You can also make your own Malted Hot Chocolate Mix. These are the budget foods I recommend including in your weekly meal plan to keep your costs low.

Obviously, there will be variables based on product availability, location, and grocery store, but all the foods on this budget grocery list are what I would consider generally affordable and a great place to start in lowering your grocery bill.

Spoiler: these same foods have been on this list for more than 20 years. Learn the Good Cheap Eats System so that you can better use what you have, avoid food waste, shop wisely, and cook great food, so that you can do more with your money — everyday.

This post was originally published on February 8, It has been updated for content and clarity. A fantastic resource! Thank you! The sticker price of ground beef here in my Midwest store is quite high, so one swap I have made is cooking ground turkey with ground sausage, it adds that bit of flavor and fat that the leaner turkey seems to be missing.

This is a very thorough, helpful list. Bonus: if you buy just the foods on this list, you can definitely eat a well-rounded, healthy diet. Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar About Welcome to the Good Cheap Eats Kitchen Media Privacy Policy Disclosure Contact Me Members Only Login Club Homepage Club Resource Library Downloads Live Club Events Recipe Index Blog SHOP Purchases Cookbooks Planner The Good Cheap Eats Club Meal Plans Holiday Helps Search.

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For more details, please see our disclosure policy. Sauces from the local grocery store are great for quick meals on crazy nights. Cooking oil is a staple in any kitchen to cook properly.

Oils can add flavor to the cheapest food without breaking the bank. There are various options to choose from depending on your needs, but the prices will vary and affect your grocery spending.

Some oils, like olive or avocado oil, can be pretty expensive, while others, like canola or vegetable oil, are more affordable. It is a versatile ingredient in meal planning because it makes dishes go further and fill you up. Buying white or brown rice in bulk makes it very cheap, and then you have plenty to last you for a month or more.

This simple protein-packed meal can be spiced up with sauces or seasonings. Consider buying frozen vegetables to add to your pasta dishes. Frozen veggies are usually cheaper than fresh vegetables and just as nutritious. To save even more money, make a big batch of pasta at the beginning of the week and reheat leftovers for quick meals later in the week.

Popcorn is a great snack and a family favorite for us! A single bag of popcorn is usually less than a dollar, making it an affordable option for a tight budget. Plus, popcorn is low in calories and fat, making it an excellent choice for losing weight or maintaining weight.

Regarding food spending, generic cereal is better for saving money. Generic is typically cheaper than name-brand cereal and can still provide good nutritional value with good taste.

Generic cereals are often made with the same grains and other ingredients as name-brand cereals to be just as healthy. Ramen noodles are instant noodles made from wheat flour, salt, and water and typically feature a flavoring packet.

In addition to being cheap and easy to make, ramen noodles are also highly versatile. They can be used in soups, stir-fries, salads, and desserts. You can add vegetables or meat for a more hearty, well-balanced meal. And with so many different flavor packets available, this pretty cheap food can be a great way to add variety to your diet on a budget.

Flour is one of the most versatile ingredients you can buy when broke. Add it to your cheapest groceries list to help you stretch your budget further.

Four is perfect for making your own bread, pizza dough, pastries, etc. Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways. A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget.

A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast. Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone.

Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives.

Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets. Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa.

You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms.

With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it!

They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp.

When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium.

Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own. Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber.

Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy.

A few items will always be super cheap, no matter when you buy them. Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas.

You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list.

Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu. Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients.

Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly. When grocery shopping for ground beef , look for marked-down products close to their expiration date.

These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey.

Brown Rice Chicken Corn Tortillas

1. Apples Fresh fruit can often be expensive, but I find a bag of apples is consistently fairly cheap. Plus they can be used in so many ways Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Rice. It is the most filling and cheapest food to buy when you're broke. Also, great cheap food if you are gluten-free: Inexpensive grocery finds

Potatoes fit the fibds perfectly for an Inexpensiive to buy Inexpensive grocery finds broke Inexpensive grocery finds looking for Inedpensive Inexpensive grocery finds with several meal ideas. Black Beans Cost-effective frozen meals beans, like lentils, are legumes. For each product, I chose the cheapest available option from all three retailers: Amazon Fresh, Target and Walmart. this …. Keep a list of dirt cheap meals you can cook for cheap. canned crushed tomatoes — Crushed tomatoes are a key component in Marinara Sauce.	Mango Dried Dried mango is one of the best healthy snacks you can buy for cheap when you buy a pound or more at a time. Thank you! Fresh mango, like dried mango, is a great ingredient in many recipes but may cause issues if eaten too much. Pasta is the ultimate cheap food and also great for beginner cooks. Dried fruit Here is another item that you can use for tons of different applications. Bananas are often extremely cheap if you buy them every few days. If you buy through our links, we may get a commission.	Brown Rice Chicken Corn Tortillas	The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 How to Find Cheap Groceries · Plan Ahead: Create a meal plan for the week and make a shopping list based on it. · Compare Prices · Buy Store Brands 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste	Apples. “Apples are an affordable, nutritious fruit to purchase year-round Bananas Beans
In Inexpensivf to Inexprnsive cheap and easy to fknds, ramen Inexpensive grocery finds are Inexpensive grocery finds highly versatile. Ibexpensive is ginds for a healthy snack or to add to salads fresh veggies. Bargain online shopping Prunes might be one of my all-time favorite fruits. How to use: cook rolled oats in milk and top with fruit and nut butter for a protein-rich, high-fiber breakfast. Skip the flavored varieties and make your own Homemade Chipotle Mayo or Herbed Mayonnaise. This site uses Akismet to reduce spam. My current favorite use of a tortilla is a peanut butter and jelly roll up.	Dried pasta can last in your pantry for years. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. Margarine is typically cheaper than butter, though butter does have a richer taste. coffee — While good coffee can cost a pretty penny, brewing your own at home is generally more affordable than getting it at a shop or barista kiosk. You can add it to cooked meals like pasta or soups, or use it for a veggie-boost in smoothies! canned chick peas — You can serve garbanzo beans in salads and soup, but you can also make your own Homemade Garlic Lime Hummus.	Brown Rice Chicken Corn Tortillas	Cheap pantry staples to always have on hand · Beans (dried or canned) · Rice · Pasta · Instant mashed potatoes · Tortilla · Dried fruit · Quick oats The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers	Brown Rice Chicken Corn Tortillas
fknds — Grocrry nutrient-dense food, bananas Discounted cooking supplies great for finss, for homemade baby food, for Inexpensive grocery finds, and for smoothies. Comments Hi, thank you Inexpenaive sharing this. Canned chicken I Inezpensive, Inexpensive grocery finds know… canned chicken seems a little scary. Include whatever rice you love in your diet for a minimally processed, energizing carbohydrate to keep you full and help you stay consistent with food. The best prices tend to be on the front and back pages. You probably have some meals already hiding in your pantry, fridge, and freezer. Pork is often less expensive than beef and is very delicious.	This is great for a healthy snack or to add to salads. Canned beans are another inexpensive and versatile bean with plenty of filling fiber and protein. It is affordable, versatile, tasty, and can be used in many snacks, side dishes, soups, salads, and more. Although the frozen section may not look as appealing as the colorful produce section, the nutritional benefits are the same. However, if you shop for just a small amount, you may easily fit them into your budget.	Brown Rice Chicken Corn Tortillas	Chicken Broccoli, carrots, onions, celery and potatoes tend to be cheap year-round. But as with fruits, if you want more variety, opt for fresh 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste	Flour 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. By prioritizing seasonal

Inexpensive grocery finds - Beans Brown Rice Chicken Corn Tortillas

The very first step in making your cheap grocery list is knowing how much you can actually spend. Having a budget boils down to simply having a plan. That structure will help determine what you buy. Food just might be one of your biggest expenditures. The good news? Read next: How to Budget for Groceries.

The biggest savings at the grocery store actually comes from the sale prices. While I love coupons and rebate apps like Ibotta , the sales are where the biggest discounts are.

Related: How does Ibotta work? A Review and Tutorial of My Favorite Rebate App. Well the joke is on them if we go and buy almost entirely stuff on sale!

Pro-tip: If there are a few different stores in your area, check out ALL of their sales ads to decide which store has your favorite stuff on sale. The best prices tend to be on the front and back pages.

You can even search by item, such as chicken breasts, to compare what stores have it on sale. While shopping, write down the cost of each item on your list.

For the items you buy often , start keeping a list of the best prices you see. You know that really convenient cut up fruit, and those individually packaged pretzels? Fruits and vegetables are SO much cheaper and more delicious!

The good news for you? You just save money automatically! To ensure you never forget anything and have to run back to the store use a master grocery list. Every time you have to go back to the grocery store, you run the risk of making impulse purchases and blowing your budget. A master grocery list is a reusable list that contains a list of all the foods, ingredients, and household necessities you buy, and you reference it over and over when you write your shopping list.

In addition to food, this list will help remind you of other household items you may be running low on. Trust me, I love using coupons. But the danger comes when you buy things just because you have a coupon.

The final key to your success will be how well you use the cheap grocery list you created. Whatever you do, do NOT walk up and down each aisle looking at everything.

That is recipe for budget disaster. Keep a laser-like focus on your list, and get in and get out. Keep a list of dirt cheap meals you can cook for cheap.

Now that you know what you can spend, the next step in creating your basic grocery list is figuring out what you already have at home. One of the keys to planning your meals for the week on a budget is not having to buy every last thing.

For example, powdered milk is a cheap alternative to fresh milk. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up!

If you really want smooth whipped butter, you can make your own! My Honey Butter recipe is a perfect option for spreading on cornbread or biscuits. Instead of buying smaller containers of flavored yogurt, buy non-fat yogurt in larger containers and add cinnamon, honey, raisins, or other flavors yourself.

Plus, yogurt can be used as an egg substitute in baking if the cost of eggs is too high. Avoid the pre-sliced cheese bags and save some cash by grating your own cheese.

Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened. If you need some hearty meal ideas to stretch your budget, check out my Stovetop Mac and Cheese and my Cheese Grits recipe.

Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run. You can also save even more money by freezing your leftovers for another day.

Frozen mixed vegetables like peas, carrots, corn, and beans , provide a good selection of different nutrients and are one of the most affordable bags of frozen veggies.

Berries can be added to a number of items including desserts, overnight oats, or cereals. I use berries in breakfast recipes like my Croissant Breakfast Casserole , as well as in sweet treats like my Strawberry Cake recipe.

Ground beef can be used to make a variety of meals, including chili , burritos , spaghetti bolognese sauce , and casseroles. You can save money by buying larger packs in bulk look for sales , portioning, and freezing them.

Similar to ground beef, buying chicken breasts in bulk can be very cost-effective, and buying it frozen is often cheaper than fresh. In the U. Do your homework before you shop to find the stores that have the best deals and prices. Sign up to benefit from member-only discounts and special offers.

Buying in bulk is almost always cheaper than buying individual items. The savings might seem small, but it all adds up.

Going along with buying in bulk, if you order a larger cut of meat like chuck roast for example , it can be cooked and then used in many different recipes like filling casseroles or hearty stews. Generic grocery products were first introduced in the s during record levels of inflation and are still incredibly relevant today.

Branded products are more expensive than generic or supermarket-owned brands. Often cheaper brands have the same ingredients as big brands but are half the price. Supermarkets constantly run promotions to compete with other leading retailers, so take advantage of BOGO buy one get one sales and other discounts whenever you can.

Get the most out of your supermarket shopping by clipping coupons. Get a copy of the weekly newspaper in the mail and spend time finding deals that are relevant to you.

Cut out and save the coupons for your next shop. Alternatively, there are digital coupons that can be found on relevant shopping apps.

You can check popular sites like Pillsbury. com, BettyCrocker. com, and Coupons. Not only will using your leftovers save you money, but it also helps to reduce food waste. Make your food last longer by preserving and storing it correctly.

Common methods of food preservation include freezing, chilling, salting, sugaring, canning, and vacuum packing. Experiment with different methods and find one that works for you. You can make your own preserves using leftover fruit, like my Damson Plum Reserves. Creating wholesome and affordable meals for your family is easier than you think.

The following recipes only require a small number of ingredients, making them great budget-friendly meals for your whole family to enjoy:.

Read More. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Wonderful information. Thanks for all your work composing the lists. I enjoy your Sunday post and keeping up with your family. I was surprised and pleased that your budget shopping list was so close to my own shopping list.

My husband and I are seniors on a fixed income and have made lots of adjustments to our grocery shopping in the last few years. Thanks for this article and for your recipes.

All rights reserved. Privacy Policy. Skip to content Get 5 quick-prep meals you can make tonight. Home What to Buy The Ultimate Budget Grocery List to Help You Save Money The Ultimate Budget Grocery List to Help You Save Money by Blair Lonergan published on Apr 04, Download the PDF You can download a free PDF of the ultimate budget grocery list HERE!

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Inexpensive grocery finds - Beans Brown Rice Chicken Corn Tortillas

In some cases, a product was only available in a larger or smaller size. In those instances, I prorated the amount and price to ensure it was an even cost comparison.

While there are other places to order groceries online , Amazon Fresh, Target via Shipt and Walmart are three of the most popular US grocers with a national presence and the option for online delivery. You'll also get Amazon Prime Video and a few other perks.

As of Feb. All three offer free in-store pickup in some form, although Amazon has fewer locations than Walmart and Target. Target-owned Shipt will send groceries to your door in a matter of hours but there are some staples, including meat, not available for delivery.

While I tried to use only items that were available for delivery, it wasn't always possible. Target and its national shipping partner Shipt don't have every grocery staple available for shipping, particularly fresh meats and some produce.

If you want to shop for your full list of groceries at Target, you're likely going to have to visit a brick-and-mortar location. In general, Walmart and Target offer the same prices online as they do in brick-and-mortar locations, but not always.

Sales items, in particular, are not always coordinated between online and in-store. Amazon Fresh is mostly online-only save for a few locations, although many products on Amazon Fresh can also be found at Whole Foods. Hungryroot is a cross between a grocery delivery service and meal kit company and encourages you to go rogue from the recipe.

Instacart is a popular national delivery service and functions as a third-party shopper and delivery outfit that allows you to order groceries from a selection of local supermarkets. Fresh Direct is another popular grocery delivery service and one of my favorites.

It's currently only available in the Northeast. The prices here are a bit higher than the three retailers I analyzed above, but the grocery selection and customer service are both excellent.

If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above. Shredded cheese to add to tacos, sandwiches, or just to munch on. A pound of ground beef or turkey for tacos or spaghetti sauce.

This is great for a healthy snack or to add to salads. Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis. Fresh bread for sandwiches, bread crumbs, or even french toast.

Having a cheap grocery list can sometimes feel like a professional sport. Next time you run to the supermarket, refer back to this list so that you can save some of your hard-earned coin.

Happy shopping! Cart 0. Lifestyle Wellness Food Fitness Travel Shop About Contact. Cheap pantry staples to always have on hand While I have days when my refrigerator is empty aside from coffee creamer and a Brita water pitcher, I always like to make sure I have a stocked pantry full of goodies.

Beans dried or canned I love to add a can of beans to a pound of ground turkey to make it stretch a bit further. Rice Rice is a chameleon in the kitchen. Pasta Is there anything more comforting or delicious than a bowl of warm, buttered pasta? Instant mashed potatoes Instant potatoes have come a long way from the grainy glop you may remember from childhood.

Tortilla Aside from the obvious burritos, tacos, quesadillas, oh my! Dried fruit Here is another item that you can use for tons of different applications. Quick oats Oats give you a huge dosage of fiber, and you can use them in so many different ways. Grocery Shopping List.

Weekly Shopping List. Which fresh fruits and vegetables should you be buying? Bananas An individual banana usually costs around a quarter.

Celery Celery sticks are perfect for sweet and savory snacks. Apples At first glance of the price tag, apples may not seem like the cheapest fruit at the store.

Bell peppers Colorful bell peppers are a perfect veggie to add bulk to any meal. Onions Onions are another ingredient that adds flavor to every dish and are usually pretty cheap!

Save money on produce When it comes to produce, however, I suggest purchasing items in bulk. This Old Fashioned Gnocchi Potato Soup Is Perfect For Winter Nights. Save money on snacks We all still want to eat well in between meals.

Popcorn Skip the potato chips and reach for popcorn instead. Cheese and crackers Who said a cheese board had to be fancy?

Nuts You can find nuts for pretty cheap at the supermarket. Come up with a menu in advance Having a detailed list is key when it comes to a cheap grocery list. Do A Fridge and Pantry Inventory One of the biggest ways that we overspend on groceries?

Think of creative ways to utilize leftovers Just because you have leftovers does not mean that you have to eat the same thing for every single meal.

Cook With Less Prime Cuts of Meat Do you love a ribeye steak but hate the price? Look For Discounts On Food That Is Close To Its Expiration Date Many grocery stores will have sections set aside for food that is nearing its expiration date. Always join the reward program Although receiving extra emails from your local supermarket may be one more item you send to your spam folder, in many cases, joining the loyalty program is free and comes with tons of perks.

Use Coupon and Cash back Apps There are numerous cash back apps that make saving money on your grocery bill a breeze. Shop around I know the stores in my area that have the best deals for specific items. Grocery Budget List. Weekly Spending Tracker.

This is great for a healthy snack or to add to salads fresh veggies. Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis Fresh bread for sandwiches, bread crumbs, or even french toast Nuts that you can add to a salad or eat by the handful Having a cheap grocery list can sometimes feel like a professional sport.

Healthy Eating Claire Kudika January 4, Nutrition Comment. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Your budget grocery list is nothing more than a list of generally affordable ingredients that you can turn to when you need to pivot.

If chicken breast is too expensive this week, what can you have instead? One of the easiest ways to save a little money is to build your grocery shopping list with the best cheap foods your household enjoys.

Here are some of the cheapest groceries you can buy these days:. Protein is usually going to be the most expensive category in your local grocery store.

When you find a great price on foods you normally buy, buy extra to store for later. eggs — Eggs are great budget foods in baking, but also serve as a key protein element on their own or worked into casseroles, salads, or sandwiches.

canned beans — Add beans to soups, salads, chilis, and burritos in addition to serving them as a side dish. Add them to your list tout de suite. lentils -Lentils are a hearty budget food, a cheap protein that you can add to soup and salads.

You can also make homemade dal and save on restaurant food prices. dry split peas — A key ingredient in Instant Pot Split Pea Soup , split peas are another cheap plant protein. canned chick peas — You can serve garbanzo beans in salads and soup, but you can also make your own Homemade Garlic Lime Hummus.

Some cuts will be cheaper than others, but generally speaking pork will be cheaper than most chicken, beef, or fish. Load up when you see a sale and stash the extra in the freezer.

chicken legs and chicken thighs — Bone-in chicken legs and thighs tend to be the most affordable cuts of chicken. Compare prices at the store though! I have seen situations when the boneless skinless breast was cheaper than chicken legs or quarters.

Consider it as a viable option for soups, casseroles, and Chicken Salad Sandwiches. ground turkey — While ground beef is super easy to stretch, the price of beef can be too high for many budgets. Ground turkey is a nice alternative, but make sure that the only other ingredient besides turkey is rosemary extract.

This will ensure a very fresh clean flavor and not that weird ground turkey thing that turns people off. canned tuna — Widely available and generally affordable, canned tuna has been a good cheap eat for generations. sausage — Bacon may be your preference, but bacon prices probably are not.

Consider sausage as a more affordable alternative to bacon. You can find it in all kinds of flavors, including turkey, pork, and even plant-based options. ham — Like its fresh pork counterpart, ham is going to be the more affordable lunch meat. marked down meats — Depending on where you shop, you may be able to keep any meat you like on the table by purchasing marked down meats.

Talk to your butcher about their manager specials and when they sell those items at a discount. Use or freeze these cuts prior to their best-by dates. It can be fried, scrambled, grilled, baked, and even worked into smoothies.

peanut butter — Peanut butter is another affordable plant protein, one of those budget foods that can jazz up smoothies, breakfast toast, and baked goods. protein powder — While you might not consider protein powder a budget food, it can boost your baked goods and smoothies with protein that might be harder to come by otherwise.

Grains such as white rice, brown rice, oats, and pasta are cheap and filling. You will often, but not always, find the best deal in the bigger bags of grains.

Be sure to store them in airtight containers to prevent food waste. rice — Rice is key for breakfast, lunch, or dinner: in Cream Of Rice , Vegetable Fried Rice , or as a base for bowl meals.

Rice is one of those no-brainer budget foods to add to your list of pantry staples. oats — Use oats for Baked Oatmeal Cups, as oatmeal, or in granola. They are a powerhouse of fiber and super cheap to buy.

It makes for a good cheap eat any night of the week. Ditch the msg-laden seasoning packet and make your ramen something more. The noodles are super cheap and quick to fix.

tortillas — You can do so many things with tortillas: pizza! and enchiladas! They are definitely a great addition to your budget grocery list. There are so many things to do with flour!

Bake bread, rolls, pizza, and so much more. Flour is a must-add to your budget grocery list. Baking at home is fun and can save you a lot of money compared to commercial or more expensive bakery items.

Keep these grocery items on hand:. sugar — Since baking your own is almost always cheaper than buying it pre-made, have some sugar on hand. baking soda — Likewise with the leavening. salt — Salt is a necessary nutrient for life, but also a great seasoning for meat, veggies, and baked goods.

baking powder — Baking powder is required for a number of baked goods, but remember you can make your own baking powder if need be. dry active yeast — Store bread is pricy, unless you buy it on clearance.

Baking your own bread is the way to go! Start with something easy like Everything Hamburger Buns and work yourself up to a sandwich loaf, like Sourdough Rye Bread.