Most vegetables, like carrots, potatoes, broccoli, cabbage and celery should be stored in a plastic bag or container in the crisper of the refrigerator. Store leafy greens by first rinsing them, wrapping them in a paper or tea towel and refrigerating in a container or bag.

Most fresh fruit will last longer if kept in its original packaging in the crisper. Fruit and vegetables that are not yet ripe can be stored at room temperature until they ripen.

Once ripe, store them in the refrigerator to help them last longer. Vegetables should be stored in a different part of the refrigerator than fruit. This will prevent them from ripening too quickly.

Keep potatoes in a cool, dark and dry place, away from onions. org , connect with us on Facebook and follow us on X LGLHealthUnit. Save my name, email, and website in this browser for the next time I comment. Advertising Contact Us Submit a Story PRINT EDITION Subscriptions.

The North Grenville Times. February is Black History Month. The Food Corner. Beware of fake Ontario Energy Board visits. Lynn Miles Live in Concert.

News Articles Health. Preventing Waste is Budget Conscious When you return home from the grocery store, store foods that need to be frozen or refrigerated right away.

The following storage tips will keep produce fresh for longer: Most vegetables, like carrots, potatoes, broccoli, cabbage and celery should be stored in a plastic bag or container in the crisper of the refrigerator.

Mushrooms are best stored in a paper bag. RELATED ARTICLES MORE FROM AUTHOR. Health Unit on school immunizations. Health Unit announces strategic plan for LEAVE A REPLY Cancel reply. Search Menu. Menu Close Submit Search Topics Watch World Canada Local Change location Politics Money Health Entertainment Lifestyle Perspectives Sports Commentary Contests Podcasts U.

News TV Programs Global National West Block The Morning Show Video Centre More… Connect Email alerts Alexa Breaking News Alerts from Global News License Content Contact Us National. Barrie BC Calgary Durham Edmonton Guelph Halifax Hamilton Kingston Kitchener Lethbridge London Montreal New Brunswick Okanagan Ottawa Peterborough Regina Saskatoon Toronto Winnipeg.

Global News Facebook Pages Global News Twitter Accounts Global News Youtube Channel Global News on Instagram Global News on LinkedIn Global News on TikTok Global News on Telegram. Close Local your local region National. Share Share this item on Facebook facebook Share this item on Twitter twitter Send this page to someone via email email Share this item via WhatsApp whatsapp Share this item on Flipboard flipboard Share this item on LinkedIn linkedin Share this item on Reddit reddit Copy article link Copy link.

Calendar All event types Comedy Festival Food Health Music Sports Theatre Virtual Other. Search Submit search Quick Search. Add Global News to Home Screen Close Instructions: Press the share icon on your browser Select Add to Home Screen Press Add.

Comments Close comments menu. Video link. Close X. Click to scroll back to top of the page Back to top. By Melanie Zettler Global News. Posted December 14, am. Updated December 14, pm.

Hide message bar. Leave a comment Share this item on Facebook Share this item via WhatsApp Share this item on Twitter Send this page to someone via email See more sharing options.

Descrease article font size. Increase article font size. Story continues below advertisement. Get the latest Money news. Sent to your email, every week.

While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard

Budget-conscious grocery deals - Cost-conscious grocery shopping takes a lot of energy, from comparison shopping to avoiding clever marketing tactics while at the store and making meal While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard

Canned tomatoes Canned tomatoes are a versatile ingredient that can be used in several dishes, including soups, sauces, and stews.

Simple meal idea: Tomato Soup with Grilled Cheese Sandwich. Bread Bread is a staple food that can be used to make sandwiches, toast, and French toast, among other delicious meals.

Simple meal idea: Grilled Cheese Sandwich with Tomato Soup. Simple breakfast idea: Oatmeal with Milk and topped with Cinnamon and Berries. Cereal Cereal is a quick and easy breakfast option that can be paired with milk or yogurt for added nutrition and taste.

Did you know that generic cereal brands are often made in the same facilities as their brand-name counterparts? Add store-label cereal to your grocery list for family.

Simple breakfast idea: Cereal with Milk and Sliced Banana. Cheese Cheese is a must-have ingredient that can be paired with pasta, sandwiches, and salads. Simple lunch idea: Caprese Salad with Mozzarella Cheese, Tomatoes, and Basil.

Butter Butter is a common ingredient in many recipes, including baked goods, sauces, and spreads. Oats Oats are a good source of fiber and can be used in oatmeal, granola, and baked goods. Simple breakfast idea: Overnight Oats with Chia Seeds, Almond Milk, and Berries.

Nut-free butter spread or peanut butter Many schools today prohibit food that contain nuts. If this is the case or if someone in your family has a nut allergy, sunflower seed butter or soy-based alternatives like Wowbutter are good options.

Simple snack idea: Apple slices with seed butter dip. Fruit jam or jelly Pair it with your favorite nut butter or nut-free spred. Need we say more? Spices and Herbs Next, adding spices and herbs to your grocery list for family will help you notably enhance the flavor of your dishes.

Here are some common spices and herbs that can be used in a variety of dishes: Garlic powder Garlic powder is a seasoning that can be used to add flavor to a variety of dishes, including roasted vegetables, soups, and marinades.

Simple dinner idea: Roasted Chicken with Garlic Powder, Cumin, and Paprika. Cumin Cumin can be used to add flavor to meat dishes, stews, and chili. Simple dinner idea: Beef Chili with Cumin, Garlic Powder, and Paprika. Paprika Paprika is a spice that can be used to add flavor and color to a variety of dishes, including meat, rice, and potatoes.

Simple dinner idea: Baked Sweet Potatoes with Paprika and Garlic Powder. Apples Apples are perfect for a healthy snack or to be used in dishes such as apple pie, applesauce, or roasted with savory spices.

Simple meal idea: Cinnamon Apple Oatmeal Bananas Bananas are a great snack on their own or can be used to make smoothies, banana bread, or sliced on top of cereal or yogurt. Simple meal idea: Peanut Butter Banana Smoothie Oranges Oranges are perfect as a snack or can be used in salads, smoothies, or as a juice.

Simple meal idea: Orange Spinach Salad Carrots Carrots are an amazing healthy snack that can be used in stir-fries, soups, or roasted with herbs. Simple meal idea: Roasted Carrots with Rosemary Onions Onions are a staple in many dishes and can add flavor to everything from soups and stews to sandwiches and salads.

Simple meal idea: Caramelized Onion Grilled Cheese Potatoes Potatoes are perfect for a variety of dishes, including mashed potatoes, roasted potatoes, or as a side dish. Simple meal idea: Baked Sweet Potato Fries Spinach Spinach can be used in salads, smoothies, or as a side dish.

Simple meal idea: Spinach and Feta Stuffed Chicken Breast Protein Next up, protein. Eggs Eggs can be cooked in a plethora of ways and used in a variety of dishes, including omelets, frittatas, or as a topping for toast.

Simple meal idea: Scrambled Eggs with Avocado Toast Tofu Tofu can be used in various dishes, including stir-fries, curries, or as a meat substitute in sandwiches and wraps.

Simple meal idea: Tofu and Vegetable Stir-Fry Canned Tuna Canned tuna can be used in salads, sandwiches, or as a topping for crackers or rice cakes. Simple meal idea: Tuna Salad with Crackers Chicken Chicken can be cooked in a variety of ways and used in stir-fries, salads, or as a topping for pizza or pasta.

To shave a few dollars off your grocery list for family, one tip is to buy bone-in, skin-on chicken that you can prep yourself.

Simple meal idea: One pan, baked chicken thighs with potatoes Ground Beef This type of meat is more affordable than other beef cuts and can be used in lots of different meals like meatballs, stews, casseroles, and more!

Simple meal idea: Beef and black bean tacos Snacks Last but not least, snacks and treats to add to your grocery list for family. Popcorn Popcorn is a healthy snack option that can be enjoyed plain or seasoned with various spices and herbs.

Simple snack idea: Popcorn Seasoned With Salt and Black Pepper. Trail Mix Trail mix is a nutritious snack that can be customized to include your favorite nuts, seeds, and dried fruit.

Simple snack idea: Trail Mix with Almonds, Dried Cranberries, and Sunflower Seeds. Crackers Whole grain crackers are a delicious snack option that can be paired with cheese or hummus for added protein and flavor.

Simple snack idea: Whole Grain Crackers with Cheese and Grapes. Granola Bars Granola bars are a convenient and portable snack that can be enjoyed on the go or as a quick breakfast option.

Yogurt Yogurt is a versatile ingredient that can be used in both sweet and savory dishes. Simple snack idea: Yogurt Parfait with Granola and Berries. The granola has such a subtle sweetness, which I love, and it only takes about 5 minutes to prepare.

The rest of the time it takes to prepare is very hands-off with just baking and cooling. A quick side note: I've also added oat butter into the yogurt bowl before and that is so creamy and a delicious addition.

I was prepared to have a lot of rice to utilize for the week, so while I made some to pair with the Greek chicken, I made sure to make double what I normally would.

I still thought this was a delicious, cold breakfast — but I definitely enjoyed it more while it was warm! I didn't have all the required ingredients for the exact recipe so I improvised with the leftover blood oranges, yogurt, and orange juice.

The blood oranges turned the whole thing purple, which worked well because that just happens to be my daughter's favorite color. I love prepping breakfast sandwiches, and making the eggs on a sheet pan is the ultimate trick! The eggs come out flat, which is perfect for stacking on a sandwich, and it allows you to easily assemble a large amount of sandwiches in a short amount of time.

I used the biscuits as the bread component and wrapped them for the freezer for later in the week. My 4-year-old loved this meal.

We had to tell her a few times to use her silverware because she kept digging in with her hands. When I make this again, I'd add a bit more liquid! This could be an alteration needed due to higher elevation, but thought I'd mention it.

We are hoping for a prosperous garden this year so that we can rely more on our homegrown herbs and veggies! I wasn't really sure how the noodles would play out, but I figured the lemon flavors would be a natural fit with the rest of the recipe.

I thawed the chicken thighs I put in the freezer earlier in the week and got to slicin'. Since I was also using the leftover pasta, I wasn't sure we had the full 8 oz the recipe called for.

I knew adding in extra veggies would be a good way to bulk everything up! I was really thankful I used the lemon noodles for this dish, because the bright flavors still shined through!

Food · Posted on Apr 22, by Sydney Martin BuzzFeed Contributor. Sydney Martin. With meal planning, up-front preparation is key — but it's also the most challenging thing.

Here are a few tips and tricks that I use each week:. I always try to have some sort of independent activity ready for my kids while I'm cooking because otherwise, they decide to run in circles around the kitchen — which usually also includes stumbling over the dog waiting for any morsel to fall.

My son actually ended up being the only one that made his meal into a standard burrito, with everyone else opting for a burrito bowl! Once the kids were in bed, I made some dough for two different sourdough loaves. One plain and one with cinnamon and dried cranberries. The cinnamon recipe actually calls for raisins, but we love cranberries instead!

Rise and shine — time to bake! The very first thing I did when I woke up was get my sourdough ready for the oven. I quickly made some hardboiled eggs in my air fryer for breakfast, and then everyone was able to have a slice of bread fresh out of the oven before heading off for the day.

While the bread was baking, I packed the kids' lunch boxes with leftover chicken burritos from the night before. I added some fresh fruit and veggies on the side!

The day was spent trying to get as much physical activity in as possible and spend time outside because we were lucky to get another beautiful day. Since things were going pretty leisurely, I decided it would be a good time to prepare some yogurt to have on hand for breakfasts and snacks for the week.

My daughters love yogurt and will eat everything we have very quickly, which can be a real budget buster. So instead, I buy a small container of yogurt and some milk. Then I use the Instant Pot to heat, cool, and incubate the yogurt to make it grow into more yogurt!

While the yogurt did its magic, I started preparing dinner. It's prime time for citrus right now in my area, which means excellent sales. Simple Orange Citrus Salad was the perfect meal to make on such a sunny day, and required minimal attention so I could also multitask the yogurt.

I was worried if I told the kids the blood oranges were actually called "blood oranges" that they would stop right there. Honestly, I can't blame them. I know if I heard "blood oranges" as a child, I would have been STRESSED.

After a nice, long incubation period, I finished off the yogurt by straining it into some storage containers.

We ate a bit for breakfast with some fresh raspberries. I didn't want the leftover guacamole browning in the fridge for too long, so for dinner I chose taco potatoes. I was also able to use the remaining cheese I had already shredded from a few nights before as well.

While I baked the potatoes, I browned the meat and got all the various toppings ready. There are two things my son will not eat: rice and potatoes.

Usually, I always put a bit of everything on the kid plates so that they always have an opportunity to try things, but he has been very clear for long enough that he doesn't like them so I no longer serve him those things.

I knew the yogurt needed a little crunch, so I made up a batch of my favorite homemade granola. Being a nut-allergy household, granola is really something we have a hard time buying so this recipe for vanilla granola is a slam dunk.

Greek Chicken Kebabs were on my mind for dinner. Once I pulled out all the ingredients, I decided I would roast the chicken instead of grilling it on skewers, because although we've had a few nice days, I haven't actually gotten the grill ready for prime time after being buried under snow for a few months.

I cut up some tomatoes, cucumbers, and took out some store-bought tzatziki.

Budget-conscious grocery deals - Cost-conscious grocery shopping takes a lot of energy, from comparison shopping to avoiding clever marketing tactics while at the store and making meal While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard

Real Canadian Superstore Real Canadian Superstore is a Toronto grocery store that has multiple ways to super save. Walmart If you search for cheap grocery stores near me, Walmart will likely top the list — and for good reason! Share On. Flipp is your one-stop app for deals and savings.

We help budget-conscious shoppers save money on all their shopping and planning needs. Related Posts. Does Walmart Price Match in Canada? Does Costco Price Match? What is open on Family Day and Fun Things to do. Chinese New Year Decorations and More Ways to Celebrate. Subscribe to Flipp Tipps.

Get notified when a new article is posted. View our privacy policy or contact us. You can opt out at any time. Find the best grocery deals and price match with Flipp.

Download today! Chicken, berries, and milk were on sale this week — so I built my grocery list from there. I never let the flyer completely dictate what my menu will look like, but I always allow it to provide inspiration.

When I look at what different meats, produce, and pantry staples are on sale, I decide what direction I'll take. This also includes getting creative with leftovers. Sometimes, eating leftovers all the time can get old, but I try to remember that I can always use different components of my leftovers to create new meals.

This also means that we don't always need to be scared of higher cost items. It just means that we need to be smart and think about how we can utilize those items in various ways to help stretch the budget as far as possible.

I switched out a few things this week to optimize my savings and make my money stretch for certain recipes. For example, instead of using chicken breasts, I used chicken tenders after seeing them on sale. You can find lots of additional savings by clipping digital coupons found on store websites or apps.

Some items may not be on sale, but they could have great savings with a coupon. Conversely, some of the advertised sales state that you need the digital coupon to take advantage. This is easy to miss, especially if you're shopping in store. When you look at the fine print, you often see that even though the item is advertised as "on sale," if you don't have that digital coupon clipped, the price can be a lot more expensive!

Unless it's something that I'm unable to use due to the peanut allergy or an item I absolutely love or if a different brand is on sale , store brand it is. Feeding kids is a challenge. They change their minds constantly, and they seemingly get new taste buds every meal.

When I ask them to help pick out recipes usually with them looking at pictures , I find that they are more excited to eat them. I will also let them pick what they want for their lunch, snacks, and fruit and veggies for the week! I don't supply endless options.

I'm not going to overbuy produce that will end up going bad in the fridge without being used. I'm not going to be a vending machine for pantry snacks. My kids get to pick what they want their non-recipe veggies, fruits, and snacks to be for the week, and we usually pick two options for each category.

One budget flop I did make this week was accidentally spending more than intended on the dried cranberries. Oftentimes, I will add things to my shopping list way in advance so that I don't forget to add them when it comes time to shop. A past version of me decided it would be a good time to stock the pantry with dried cranberries.

I made my sourdough starter using flour and water awhile back. Although I didn't create the actual starter this week, it's one staple now in my house that we always lean on. Last week, I tried to give my 2-year-old a store-bought piece of bread, and she threw an absolute fit telling me she wanted the homemade sourdough.

At the end of the day, it's shocking how much money I save each week by taking minutes every few days that's the pace in our house to make a loaf or two! Many Instant Pots have a specific 'yogurt' function — but mine does not, so I use these instructions.

This process is extremely simple, but it does take patience. I also roasted a few chicken thighs and put the remaining thighs in the freezer for later in the week. After lots of ideas of what I could tell them they were called, I ended up going with "they're purple and special, eat them.

I ended up yielding about 2. Since most of us made burrito bowls Monday night instead of actual burritos, we had a lot of tortillas left, making it a perfect swap for my son. The granola has such a subtle sweetness, which I love, and it only takes about 5 minutes to prepare.

The rest of the time it takes to prepare is very hands-off with just baking and cooling. A quick side note: I've also added oat butter into the yogurt bowl before and that is so creamy and a delicious addition.

Welcome back! Log in to your account. Sign in. Forgot password. Close Search. What can we help you find? Search Start Site Search. Grocery Shopping on a Budget. It can be challenging to stay within your budget while grocery shopping, but here are some tips to help you.

Moncel and Chase both recommend the Flipp App, which allows customers to enter their location and find coupons and sales for grocery stores in their area Try Aldi (or Other Discount Grocery Stores) Smart shopping isn't only about what you buy, but where you buy. We all know certain stores are Check flyers to see what's on sale and consider incorporating some in-season fruit and vegetables as they're cheaper and fresher. Pick meal: Budget-conscious grocery deals

Budget Food Savings of your feals Budget-conscious grocery deals as grocfry extension of Budget-conscious grocery deals budget. A store in Budget-conscious grocery deals Budget-cosncious Farmboy has sliced Affordable fresh produce subscriptions on for less than a third of big chains. Canned tomatoes Canned Budget-conscious grocery deals are a versatile ingredient that can be used in several dishes, including soups, sauces, and stews. Avocado Vs. As Tina Yazdani reports, the Prime Minister is considering stiffer penalties for criminals. Hey Diane, Thanks for taking the time to publish these tips. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth.	But as always, you have to weigh saving money with convenience and time, she said. You can find lots of additional savings by clipping digital coupons found on store websites or apps. I use the one on my phone so it is always with me and also with my kids and partner. Revisit Your Grocery Budget If we want to take control of our money instead of having our money take control of us, then we have to learn to live within a budget. Choose foods with a best before or expiry date that will give you enough time to eat it all and prevent waste. Check out the complete No Frills Price Match Policy.	While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard	Cost-conscious grocery shopping takes a lot of energy, from comparison shopping to avoiding clever marketing tactics while at the store and making meal Moncel and Chase both recommend the Flipp App, which allows customers to enter their location and find coupons and sales for grocery stores in their area Here's How I Stretch A $ Weekly Grocery Budget To Feed 5 People And Cover Nearly Every Meal · 1) I pick recipes with ingredients that can be	A helpful post for the budget conscious consumer. General Ethnic grocery stores (such as Lucky Supermarket or Fatima's Discount Food Store) canadian24houropharmacy.shop › blog › manage-money-better › hidden-ways-to-save Cost-conscious grocery shopping takes a lot of energy, from comparison shopping to avoiding clever marketing tactics while at the store and making meal
Organize edals food storage cupboards and drawers. Wallet-friendly dairy treats graffiti incident Budget-consccious Cambridge Budget-conscious grocery deals being treated Budget-conscious grocery deals hate-motivated. Buy non—food grocery Grkcery like detergent or garbage bags deald a discount store. About the author Rachel Cruze. The reason this helps save money is because you know exactly what you need to buy to feed your family all week, without relying on last-minute takeout or impulse purchases at the store. Simple snack idea: Trail Mix with Almonds, Dried Cranberries, and Sunflower Seeds.	Add Global News to Home Screen Close Instructions: Press the share icon on your browser Select Add to Home Screen Press Add. More ways to save money on groceries. The Food Corner. Compare the unit price for similar items. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week.	While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard	Try Aldi (or Other Discount Grocery Stores) Smart shopping isn't only about what you buy, but where you buy. We all know certain stores are Flipp is your one-stop app for deals and savings. We help budget-conscious shoppers save money on all their shopping and planning needs Budget conscious grocery shopping, part 2. By This is where stores sell overripe produce and day old bakery items at substantial cost savings	While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard
Budget-conscious grocery deals grocert these reasons, No Frills is definitely Budgte-conscious of the cheapest grocery stores in Toronto. Please Budget-conscious grocery deals Low-price supermarket offers name here. Mushrooms grovery best stored in a paper bag. Money saving tips for your grocery budget: 1. Beware of fake Ontario Energy Board visits. A quick side note: I've also added oat butter into the yogurt bowl before and that is so creamy and a delicious addition.	Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. Revisit Your Grocery Budget How much money did you assign to the grocery category in your monthly budget? I will also let them pick what they want for their lunch, snacks, and fruit and veggies for the week! love this site! Cheaper items are almost always on the bottom shelf Employer Resources Mortgage Broker Resources For Teachers Calculators.	While at the grocery store, check out the discount racks or look out for items marked down because they're nearing their best-before dates, said This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Buy non–food grocery items like detergent or garbage bags at a discount store. Making an easy, nutritious, budget-conscious menu plan doesn't have to be hard	Andersen posts coupons, grocery deals, cash-back, and budgeting tips, but what has caught a lot of her followers' eyes are her weekly grocery Budget conscious grocery shopping, part 2. By This is where stores sell overripe produce and day old bakery items at substantial cost savings deals at her favourite supermarkets. There are two reasons why she Cost-conscious cooking that doesn't cheap out on taste. “A lot of the	Here's How I Stretch A $ Weekly Grocery Budget To Feed 5 People And Cover Nearly Every Meal · 1) I pick recipes with ingredients that can be Flipp is your one-stop app for deals and savings. We help budget-conscious shoppers save money on all their shopping and planning needs Budget conscious grocery shopping, part 2. By This is where stores sell overripe produce and day old bakery items at substantial cost savings

Video