Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas.

If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank.

These patties come together start to finish in 25 minutes, making it a perfect after-work meal. You can serve with rice or potatoes, on top of a salad, or even put on buns for a version of salmon burgers.

Ask any Italian what they cook when they need something fast and easy out of the pantry, and chances are they will say spaghetti aglio e olio.

Pasta in garlic-scented oil topped with Parmesan cheese can be a main dish or a side and is perfect in its simplicity. The key is not to rush the toasting of the garlic: if it burns, the dish will taste acrid and unpleasant. We love to keep couscous in the pantry — needing only a steep in boiling water to bring it to life, it is the fastest carb to prepare.

Add in some canned and frozen vegetables and a punchy lime vinaigrette and you have a salad that eats like a meal. If you have rice, onions, and canned tomatoes in the pantry, Italian sausage in the freezer, and some bell peppers in the crisper drawer, you are a half hour away from popping some killer stuffed peppers into your oven.

Have any leftovers after dinner? Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast. A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner.

This recipe stretches one pound of ground beef and some pantry ingredients into a meal that can serve people. Have a craving for tomato soup but no cans of soup in the cupboard? If you have canned tomatoes, you are 30 minutes away from fresh homemade soup that cries out for a grilled cheese for dunking.

This is so easy to make, you may never go back to canned tomato soup again. Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eat , and this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper.

Serve over rice or with naan or pita, or pile into baked white or sweet potatoes. Canned black beans are the base for a veggie burger that is so simple to prepare, you might have bought your last frozen patty.

Want that frozen convenience? Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag. Grill straight from frozen and just add a couple minutes cooking time.

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Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. You can also use them to make a frittata, strata, in fried rice or in a sandwich. Canned Tuna.

Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Albacore varieties tend to be somewhat more expensive, but some prefer the taste over light tuna. Light skipjack varieties generally have lower levels of mercury than albacore; something to consider depending on how often you are eating tuna.

You are also given the choice to buy canned tuna in water or in oil. Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats.

Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad. Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation.

Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to.

Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide.

I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients.

Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation.

Eggs Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. Canned Tuna Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Rotisserie Chicken Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches. Tofu Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.

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Canned tomatoes Grains and Pasta Potatoes

Bargain cooking ingredients - Beans Canned tomatoes Grains and Pasta Potatoes

There's a reason they're used in so many different cuisines around the world! US retail prices for onions can be as low as 78 cents per pound and they have a long shelf life, so it's fine to stock up when you can.

Bought fresh, they can usually last for 2 to 3 months in the pantry. As well as being a great source of fiber, onions are packed with nutrition like vitamins B and C, and have been linked to reduced blood sugar levels and improved bone health.

With a selection of varieties to choose from, too. Starchy yellow onions are great for cooking, while red onions are also good for pickling and are flavorsome enough to enjoy raw in salads. Meanwhile, the sharp taste of green onions is essential to a lot of East Asian cooking. Recipes with onions are so numerous that trying to list them would be an impossible task, but most home cooking can benefit by chopping some and throwing them in.

Rice is one of the world's most popular staple foods, eaten regularly by 3. Often used as a primary source of carbohydrate, rice can also provide you with dietary minerals like manganese and selenium.

While simple white long-grain rice is the cheapest and easiest to find, there are several types of rice out there, some more nutritious than others. Generally speaking, brown rice is healthier and more nutritious than white, containing more fiber, but it's also a bit more expensive and has a shorter shelf life.

Rice is typically served together with other dishes, but there are plenty of things to cook that allow it to take center stage. An easy option is to try one of the many fried rice dishes from around the world. Alternatively, you could try making congee, a Chinese rice porridge popularly enjoyed as a breakfast and comfort food around East and Southeast Asia.

You may have heard that it's possible to survive on potatoes alone and, while this is a myth, it's true that they do contain all the essential amino acids your body needs. According to UC Davis , potatoes are a good dietary source of potassium, as well as vitamins A and C.

Additionally, their skin is a good source of fiber, so as long as they're thoroughly cleaned, you may want to consider cooking them skin-on. Potatoes have been a part of working-class diets for centuries, so there are plenty of ways to cook them that are both low-cost and delicious.

One easy recipe to try is potato bread, like Irish potato farls, which make for a delicious addition to the breakfast table.

Another cheap potato dish comes from Spain, where patatas a lo pobre is a flavorsome vegetable dish with a name that translates to "potatoes of the poor.

Leafy vegetables are an important thing to include in your diet, and the cheapest fresh one available is usually cabbage. Easy to find on sale, cabbage typically costs just 45 to 91 cents per pound. While many people don't pay much attention to cabbage, it's a nutritious vegetable to include in your cooking, rich in various vitamins and minerals.

Cabbage can provide you with vitamins C and K and, while not as densely nutritious as foods like beans, it's rich in fiber and antioxidants. There's some evidence that cabbage can even help to reduce blood pressure.

Many of us may have unpleasant memories of unappetizing boiled cabbage, but there's no reason for this vegetable to be boring. At home, cabbage can be used to make anything from kimchi to some delicious sweet and sour stuffed cabbage leaves.

With a little more time, you can even try your hand at pickling and make your own sauerkraut to enjoy a classic dish eaten not only in Germany but also in France, where it's known as choucroute. Including some fresh fruit in your diet is always a good idea, and the cheapest fruit available are bananas.

They can be found on sale for as little as 50 cents per pound, making them a very affordable option. As well as being rich in sugar and carbohydrates, bananas are famously one of the best sources of dietary potassium, with a single fruit typically containing around milligrams of it.

Additionally, these iconic yellow fruits can also provide you with magnesium, manganese, and vitamins C and B6, as well as a good amount of fiber. Many people enjoy bananas as a simple snack, but they can also be cooked in a few recipes, with homemade banana bread being a delicious choice.

For a more savory option, you can also opt to buy plantains. Essentially the big brother of the more common bananas, these are similarly cheap but less sweet and with a starchy taste more similar to potato. Plantains are cooked as a savory vegetable in many parts of the world, and fried plantains are a delicious side dish.

They go well with things like stews or jollof rice, or they can just be eaten on their own with a little ketchup or hot sauce. Lentils are popular among health food enthusiasts, and for good reason. They're not just healthy but cheap, versatile, and easily available.

In , the lentil harvest was one of the largest in history. This may reduce their prices in the future but, for now, lentils can be found on sale for as little as 45 cents per pound. There are a few different kinds available too, like red and green, with some variation in price and flavor.

The good news with lentils is that they really are extremely nutritious. All lentils are rich in protein and B vitamins. They're also full of minerals like iron, zinc, phosphorus, and manganese, as well as containing polyphenols — antioxidant compounds that can reduce blood sugar levels and potentially even inhibit some cancers.

A classic way to serve lentils is in soups and stews. Lentil soup has been popular in Europe since the days of the Ancient Greeks, and is old enough that it's even mentioned in the Bible.

Another old recipe for simple rice and lentil dish, mujaddara, was first written down in one of the world's oldest-known cookbooks and still makes for an easy, cheap, and delicious meal today. But there's no reason not to get creative with lentils too, and there are plenty of options for how to serve them.

They can be added to rice bowls, mixed into salads, or even pressed into burgers. Technically not a nut but a type of bean, peanuts are historically a cheap staple food. There's a reason, after all, that underpaid workers talk about being "paid peanuts.

Some people should skip this one because of allergies, but peanut butter is quite a nutritious foodstuff. It's high in fats, albeit healthy ones like oleic acid, while at the same time being low in carbohydrates, making it a fine choice for anyone on a low-carb diet.

Additionally, it's an excellent source of protein and vitamins B and E, with a good amount of manganese, copper, and magnesium. Peanut butter is usually thought of as a sweet food in Western countries, where it's usually enjoyed in sandwiches, but it can also be included as an ingredient in many savory dishes.

It's an essential ingredient in making Southeast Asian recipes like chicken satay , and African recipes like Ghanian groundnut soup.

For a cheap and easy way to give your home recipes an extra boost in protein and flavor, peanut butter can be a surprisingly good option. When using it in cooking, it's probably best to try and find some without too much added sugar.

A popular pantry food, canned tuna can be found on the shelves in many people's kitchens. Meats tend to be among the most expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget.

Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight. Tuna is also an oily fish, making it rich in healthy omega-3 oils. As well as being packed with protein, it's also a good source of vitamin D and selenium. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there.

There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes.

A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice.

Use them to bulk up enchiladas, quesadillas, salads, soups, and rice. You can also flavor them with some spices and enjoy as a side dish. Canned tomatoes. Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or in a chili or soup. Grains and Pasta. Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

They are also very versatile to cook with and can be used to bulk up an otherwise light meal, such as a soup or a salad. There are dozens of grain and pasta types which allow you to mix things up and never get bored! For greater nutritional value, opt for whole wheat varieties.

You can learn more with our Guide to Whole Grains. Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation. They also happen to be very inexpensive and last a long time when stored right in a dark, dry place away from onions — get more produce storage guidance in our Produce and Shelf Life Guide!

They can be baked whole, chopped and roasted or added to soups, or of course mashed and grated too. Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg.

The best way to get a deal on eggs is to buy them in bulk. You can also use them to make a frittata, strata, in fried rice or in a sandwich. Canned Tuna. Canned tuna is another great source of protein that can be purchased inexpensively or on sale.

Albacore varieties tend to be somewhat more expensive, but some prefer the taste over light tuna. Light skipjack varieties generally have lower levels of mercury than albacore; something to consider depending on how often you are eating tuna. You are also given the choice to buy canned tuna in water or in oil.

Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats. Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad.

Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches.

Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation. Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.

Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to. Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide.

I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients.

Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

You may understandably raise an eyebrow at calling chicken cheap. While inflation made almost all food prices climb, poultry was particularly 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet Missing: Bargain cooking ingredients

Stacey Bargin is a novelist, cookbook author, cokoing food and lifestyle journalist, and cokoing developer who specializes in culinary Order personalized stationery, and empowering home cooks to Free sample campaigns extraordinary cooking and ingreients Bargain cooking ingredients for themselves and their loved ones. Cooiing by Isa Zapata, food styling by Emilie Fosnocht, prop styling by Emma Ringness. Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Canned beans are convenient and are consistently one of the least expensive canned foods. I can unsubscribe at any time. Back to Main menu Appliance reviews Back to Reviews Best frying pans Best tools for making pancakes Best air fryers Best juicers Best slow cookers Best coffee machines Best soup makers Best food processors Best breadmakers Best pizza ovens.	Grill straight from frozen and just add a couple minutes cooking time. This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes. Additionally, these iconic yellow fruits can also provide you with magnesium, manganese, and vitamins C and B6, as well as a good amount of fiber. Canned Tuna. Keeping your kitchen stocked with these ingredients will ensure that you can always get dinner on the table without breaking the bank. Beans are full of oligosaccharides — large sugar molecules that you can't digest, which is why they can make you gassy.	Canned tomatoes Grains and Pasta Potatoes	Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice	In-season fresh fruits and vegetables. Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients Frozen fruits and vegetables Beans
Roasted red aBrgain soup with crispy croutons. Is sourdough good for you? Online sample giveaways easy option is to try Brgain of the ijgredients fried rice Bargain cooking ingredients from around the world. While Bargain cooking ingredients takes Budget cleaning supplies store time cpoking get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list. If you can swing it, add a big pinch of asafetida for an extra savory note. This nutrient-packed veggie is great for you. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them.	Loaded with protein and nutrients, eggs can be bought in bulk and used to make some pretty flavorful meals. Oils are a necessary ingredient in many cooking styles. Measure advertising performance. Knowing that I have a laundry of list of tasty egg recipes in my arsenal, I also keep eggs in the fridge so I'm less tempted to order takeout or dine out when I can't figure out what to make. List of Partners vendors.	Canned tomatoes Grains and Pasta Potatoes	1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace Canned Tuna Thrifty recipes to save you money in the kitchen. Try our budget-friendly salads, jacket potatoes or wraps for lunch, and our curries	Canned tomatoes Grains and Pasta Potatoes
Photograph by Free sounds download Fishman. Free tea samples for tea lovers to Health Cookig vegan copking healthy? Let the Free tea samples for tea lovers chickpeas and red endive in this recipe convince you. Oils that include healthy fats are olive oil, avocado oil and coconut oil, among others. Develop and improve services.	Frozen fruits are typically just as great for you as fresh ones and can be used as a replacement in various recipes. Back to Inspiration Easy midweek meals Quick dinner recipes Family one-pot recipes No-cook recipes. Bone-in chicken can be scary, but I'm here to tell you that it doesn't have to be. I can unsubscribe at any time. One style of cheap meals: recipes chosen with their leftovers in mind , making two meals out of one. Photograph by Isa Zapata, Food Styling by Sean Dooley, Prop Styling by Marina Bevilacqua. Photography by Emma Fishman, Food Styling by Adriana Paschen, Prop Styling by Elizabeth Jamie.	Canned tomatoes Grains and Pasta Potatoes	1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter "Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk." The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas	Canned Tuna Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Missing
Cookihg no Bargain cooking ingredients ingrsdients fruits and veggies are great for you. This recipe serves six generously. Do you enjoy making Italian food? Easy crêpes. Tinned sardines add protein and a briny flavor.	As a cabbage fanatic, my best tip is to remove only as much as you need and to leave the rest of the cabbage whole in your crisper drawer. These may seem cheap, but they can really add up. Try pouring the soup directly over the sliced sandwich for an irresistible comfort food. If you have canned tomatoes, you are 30 minutes away from fresh homemade soup that cries out for a grilled cheese for dunking. The humble onion is given center stage in this cheap meal. Try courgettes instead of peppers, or other leafy greens in place of the spinach.	Canned tomatoes Grains and Pasta Potatoes	Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat In-season fresh fruits and vegetables. Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas	10 inexpensive ingredients for low-budget meals · Potato · Rice, couscous and barley · Pasta · Chicken · Legumes · Apples · Canned tuna and fish · Eggs. Any Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter
Sure, ingreeients beans cooikng exactly the most ingrediients food Bargain cooking ingredients could grab at the grocery store, but their Bargain food packages pricepoint and ingredienst versatility make them worthy of claiming a shelf or two in ingrrdients pantry. Ingredientss will always ingredoents the first item I reach for when I need a fast meal made with whatever ingredients I can find around my kitchen; egg tacos doused in hot sauce, five-minute fried rice, and even "cheater's" deviled eggs save my wallet and stomach on a near-daily basis. Delicious ways to get dinner on the table, even when it feels impossible. If you too crave something bolder, try the method with taco seasoning instead. The 15 Best Cheap Ingredients To Buy On A Tight Budget. Photo by Heami Lee, food styling by Judy Haubert, prop styling by Rebecca Bartoshesky.	Photo by Emma Fishman, Food styling by Pearl Jones. There are a few different kinds available too, like red and green, with some variation in price and flavor. Oils that include healthy fats are olive oil, avocado oil and coconut oil, among others. It's both healthy and low in calories. Plus, you can feed six people with this one dish. The cheap and delicious meal to begin our collection of cheap dinner ideas is comprised of mainly pasta and garlic.	Canned tomatoes Grains and Pasta Potatoes	5-ingredient budget meals guide · 1) Springtime minestrone · 2) Gnocchi cacio e pepe · 3) Super quick sesame ramen · 4) Brown butter linguine · 5) Chorizo Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace	Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet "Also: Dollar Tree sells bags of cheap frozen, pre-cut onions and peppers, dried fruit, and shelf-stable drinks like almond and coconut milk."

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Bargain cooking ingredients - Beans Canned tomatoes Grains and Pasta Potatoes

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Spaghetti puttanesca. Speedy lentil coconut curry. Roasted red pepper soup with crispy croutons. One-pan pasta. Teriyaki tofu. Slow-cooker pumpkin soup. Sausage ragu. Frozen banana lollies.

Easy crêpes. Air-fryer mushrooms on toast. Vegan salad bowl. Load more. Join our subscriber club and receive a brand new 4L Casserole Dish - worth £67 RRP! Our mobile app Search, save and sort your favourite recipes and view them offline. It just takes some clever techniques and inexpensive ingredients such as rice, pasta, beans, frozen produce, and chicken thighs.

Turn your stash into spicy one-pot kimchi and squash mac and cheese , the ultimate comfort food; pantry-staple pasta; or turmeric-infused red lentils and spinach. The cheap and delicious meal to begin our collection of cheap dinner ideas is comprised of mainly pasta and garlic. Toasted nutritional yeast, full of umami, also pushes this easy recipe into a deeply savory, deeply tasty zone.

The relatively long ingredient list—kidney beans, bell peppers, celery , parsley, rice—might not read as a budget meal, but the most expensive item is the andouille sausage.

Plus, you can feed six people with this one dish. These veggie enchiladas feature a charred tomatillo salsa verde, Cotija cheese, and, yes, creamy pinto beans.

That same filling would work well in burritos, too. If there happen to be leftovers, that meat and mozzarella and marinara make for a great sandwich the next day. Store-bought puff pastry and a pre-cooked rotisserie chicken are two very helpful shortcuts when it comes to this one-pot meal.

We also developed a soup version of chicken pot pie , just for fun. Giving chunky zucchini pieces a hard sear develops lots of texture and color while minimizing sogginess. The dilly sour cream provides a garlicky counterpart. When you need a weeknight-friendly recipe that doubles as a cheap dinner idea, stir-fry is the answer.

Is there ever a bad time for a quesadilla? This one is easy, cheesy, and a smart way to finish up that jar of kimchi hanging out in the fridge. Although we and most of our readers love the mixture of nutritional yeast , garlic powder, and onion powder on these vegan nuggets, one commenter was less impressed.

If you too crave something bolder, try the method with taco seasoning instead. The humble onion is given center stage in this cheap meal. Seared, then gently roasted with paprika and tomato paste, these onions prove they have star quality. Transform a can of pumpkin purée into a near-instant pasta sauce—no slow cookers here— that delivers major fall feels.

Bonus: Leftovers will keep in an airtight container in the refrigerator for two to three days. With a generous layer of caramelized onions and plenty of sharp Gruyère cheese, this tart packs the depth of French onion soup into every bite. The tofu in this cheap recipe absorbs all of the flavors in the sauce—and there are a lot of them: shallots, ginger, garlic, cumin, red chile, turmeric, coconut cream , and peanut butter.

It all becomes a sauce you have to make and see to believe. Crunchy fried onions transform a simple cabbage salad into a sensorial delight: hot and cold, crisp and soft, sweet and spicy. Make sure to assemble it just before eating in order to capture those different textures.

When the coffers are dry and so is the bread on the counter, this is the one. This cheap meal requires just a few other ingredients, most of which are already in your kitchen. A garlicky mixture of ginger, soy sauce, brown sugar, and maple syrup cooks down until almost sticky in this riff on a Chinese-American classic sesame chicken.

An untraditional but logical addition to the sauce: tahini. You might be surprised by just how flavorful a combination of chicken stock, celery, and chickpeas can be. Garlic, red chiles, lemon, and fresh cilantro contribute to making it so—while still keeping it feeling clean.

If you can swing it, add a big pinch of asafetida for an extra savory note. Quick-cooking, budget-friendly, and pretty hard to screw up that dark meat is automatically juicier , chicken thighs are our default weeknight dinner—and this is our simplest way to prepare them.

These battered, oven-baked florets come out crackly before getting bathed in a sticky-sweet gochujang glaze. It means you have croutons. Ground turkey is a lean protein that, when simmered with white beans, seasonings, and chipotle chiles in adobo and topped with Greek yogurt, delivers major body and richness.

The key to stress-free stir-frying is in the prep work. Be sure to chop, slice, and grate everything before even thinking about turning on the stove. Once you do, it comes together in 15 minutes. A little bit of flour and butter, garlic, lemon juice, and capers , and you've got a super savory supper.

Say that three times fast. This cheap recipe leaves out the smoked pork or turkey, which is typical in the American South, and goes heavy on garlic for flavor. This all-star easy dinner recipe will work long after corn has gone out of season.

In the winter, just sub in shaved cauliflower or torn kale. This soup packs in all the ingredients that would make your doctor happy—lentils, sweet potatoes, leafy greens—but the fiery Thai green curry paste keeps things interesting.

This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs. Nothing is cozier. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them.

A classic Italian pesto , this is not. Spinach, cilantro, and miso come together for this uber-green sauce, which dresses, of course, springy ramen noodles.

In this brothy beans recipe, caramelizing fennel, shallots, and lemon builds a base layer that is sweet, tangy, and bright. Tinned sardines add protein and a briny flavor. A beloved Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp.

Its silky texture comes from blended potatoes and broccoli stalks rather than heavy cream. Well, this is the salad version, with noodles in addition to pink radishes , orange carrots, purple cabbage, and green cucumbers.

One head of cabbage goes a long way. This recipe, where wedges are bathed in turmeric-accented coconut milk until meltingly tender and sweet, uses just half of one to feed four. The soul of this recipe comes from the ginger and tamari marinade that gives crispy tofu a sweet and savory glaze.

We like to turn leftover tofu into tacos, for some Japanese-Mexican fusion. Toss roasted sweet potato wedges in a sweet and nutty tahini dressing for this quick vegetarian weeknight dinner.

And no, it will not break the bank. This budget meal is about turning leftover side dishes into something totally new. Nearly any roasted vegetable or cooked grain could be worked into a frittata using this method.

This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes. Tuna salad deserves to be considered a dinner dish, not just a sandwich filling.