With 6 grams of protein and 3 grams of fiber per serving, this is one snack that's as irresistible as potato chips but will keep you full longer, and keep you feeling just a tad more grounded. But you'd still be wise to keep a tall glass of water alongside this salty snack. At first glance, you may be skeptical of this vintage-style popcorn mix.

Two flavors complementing each other are usually a great idea in a snack, like sour cream and onion, salt and vinegar, or parmesan and garlic. But cheese and caramel? How can that be any good?

To be honest, the science is still patchy on this one, and no logical conclusion can be found, but somehow, it's dynamite for the tastebuds. You just have to try it for yourself, and if you're gluten-free, you're welcome at the tasting party too. A big bag of Cretor's handcrafted, small batch popcorn is an even combination of real, sharp cheddar and silky copper kettle caramel coated popcorn.

You can carefully pick out all of one kind and let your friend enjoy the other, go evenly back and forth, methodically make sure you get one of each in every mouthful, or throw caution to the wind and take whatever you get while piling handfuls into your mouth.

If you can't choose between sweet or savory, don't. Just have it all! Ah, French, the language of love, macarons, and Louis Vuitton. And, apparently, gluten-free toasts.

Make your charcuterie board the talk of the town even if your town isn't a sweet little village on the Cote d'Azur.

The ideal marriage of bread and cracker, crispbreads have all the homey, complex flavor of a fresh-baked loaf plus the crispiness of your favorite cracker. Flavors like onion, quinoa, and multigrain are all at least somewhat recognizable, and all naturally delicious. But the most dazzling variety is the chestnut, a flavor profile exceedingly rare on American grocery store shelves.

There are only three ingredients: organic white rice flour, organic chestnut flour, and salt. That's it. So if you're curious to know what these storied nuts taste like when not roasted over an open fire, choose a box of these crispbreads.

You'll love the unexpected warmth, nuanced savoriness, and pleasant sweetness. Add some fancy fig jam, wildflower honey, and a slice of creamy brie and you're living your best life.

It's going to be hard to ever voluntarily pick up a Saltine once you've experienced these. And, hey, they're also low in sodium and cholesterol free, if you're on the lookout for things like that in your snacks.

Dalci is on a mission to make "A Better Brownie" that can be enjoyed by anyone and everyone, with no gluten skulking around to spoil the fun.

The company's founder is a health advocate who suffered for years with her own health issues, from chronic pain to gut distress. Struggling to find sweet treats that didn't put her in more pain, she decided that if she wanted a job done right she'd have to do it herself.

She founded this company, the name of which is derived from the word "dalchini," meaning cinnamon in Bengali. The products are only made with non-inflammatory ingredients like coconut sugar, avocado oil, almond butter, dark chocolate, and natural flavors.

Dalci brownies currently come in four varieties. There's the classic, decadent dark chocolate brownie that's the gut-friendly, gluten-free version of the ones you'd make at home — and they're better than a box mix. Take things up a notch with the almond butter dark chocolate blondie for a slightly salted, paler version that still has flecks of dark chocolate for good measure.

Then go crazy with creativity and give the sunny lemon coconut blondie a try, or taste autumn any time of year with the cozy apple spice blondie. Why does this list not single one flavor out? Well, because there's a variety pack, so you never have to choose just one.

Recommendation: Pop them in the microwave until the chocolate is oozing, and devour them piping hot. Okay, vegetable chips don't necessarily scream — get it? Terra chips have been around for a while in their elegant black bag, the multi-colored veggies waterfalling out artistically into the limelight.

The vegetables also aren't exactly the most well-known or Instagram-famous ones: no kale leaves, broccoli florets, or seaweed fronds in sight. Instead, you find a rainbow of humble root veggies like taro, two colors of sweet potatoes, yucca parsnip, and batata.

Seriously, how can a parsnip be turned into a near-perfect chip? Terra's doing the most, especially when they turn up the heat just a little bit with the Screamin' Hot flavor.

If you like things so spicy that they make you cry tears of pain, these are not exactly eye-watering. The heat is mild and subtle, but a nice compliment to the rich depth of the root vegetables. It takes their natural gifts and adds a little feistiness just for fun.

A bowl of these at a party makes everything a touch more upscale, but also a kick spicier. If the conversation runs dry, have fun by the snack table while noting the intricate differences between yucca and batata. Some trail mixes throw in clickbait-y additions like chocolate chips or mini cookies, but the best ones stay cool, calm, and collected by focusing their attention on specific ingredients.

Besides, the reason that these snack mixes are so popular is the nutritional punch that comes in even one random handful.

The nutrition is usually thanks to the nuts, and that's also a reason that the bags tend to be jackpots for anyone gluten-free. For an elevated mix that lets the nuts shine with inspired flavors, Sahale Snacks could be your new go-to source.

The tangerine vanilla cashew-macadamia mix, in a peach-colored bag that stands out on grocery store shelves, was inspired by nostalgic orange and vanilla ice pops, the classic vintage summertime treat. Sahale put those bright, zesty, yet creamy flavor notes on top of chewy cashews and buttery macadamia nuts.

When other brands think small with peanuts and almonds, Sahale chose two of the most rewarding, succulent nuts and showered them with sophisticated Madagascar vanilla, plus sunny tangerine for something truly "Beyond Ordinary. Time to dispel a few misconceptions about cereal. Number one: It's only good at breakfast time.

Well, have you ever eaten a bowl of cereal late at night when a craving hits for a snack? If not, you definitely should. Why not bring the joy of cereal to any hour of the day? Number two: It needs milk. Pour cereal over a bowl of yogurt, sprinkle it on top of peanut butter toast, add some to a trail mix, or snack on it straight out of the box.

Number three: It's got gluten. This is true for some of the most recognizable cereals for sure, so you'll want to avoid Rice Krispies, Cocoa Puffs, Cap'n Crunch, and more. But how about a cereal that is just as puffed, peanut-buttery, and gluten-free as Reese's Puffs, but loads more organic, nutritious, and whimsically winsome?

Try Peanut Butter Panda Puffs. Nature's Path creates wholesome and tasty foods, especially its delightful line of cereal with animal mascots, Envirokidz. With a mission like, "In everything we do we aim to work in harmony with nature. from water and the soil to tiny pollinators and birds, we're passionate about protecting our planet," it's even easier to be passionate about these peanut butter-forward Panda Puffs.

The box even spells out a website that takes you directly to adopting a panda. If you love peanut butter, cereal, and the environment, this box is what snack dreams are made of. Many foods get bad raps for bad reasons. Brussels sprouts have historically taken the cake when it comes to negative reputations, but recently, the universe seems to have changed its mind thanks to bacon-laced variations that show just how good the underrated vegetable can be.

The same goes for tinned fish, sweet potatoes, and pickles: Now they're the subjects of whole cookbooks, french fries, and hummus flavors, respectively. But you know one food that has yet to be saved from the annals of unwarranted distaste? Cottage cheese. There are so many reasons to love this tangy dairy snack, especially the single-serve iteration from the classic brand known for sour cream, Daisy.

For one thing, a conveniently packaged cup delivers an impressive 14 grams of protein, which is more than some big-name Greek yogurts do. It's naturally gluten-free. And while the texture throws some people off at first bite, give it another try. You might find that the springy clumps of cheese add a textural contrast that Greek yogurt could never accomplish, and the backdrop is much creamier anyway.

If you only think of cottage cheese as something that grandmas eat with bland, sad, canned pineapple, well, that admittedly doesn't sound very appealing.

This remix, with a real blueberry compote, tastes more like berries and cream or even blueberry cheesecake. When it's this easy, delicious, and nutritious, one can see that it's clearly time to bring back the love for cottage cheese. Peanut butter pretzels are just so, so good, people.

Everyone goes crazy for the Trader Joe's version or the giant tub of Kirkland Signature ones from Costco. But unfortunately, it can be really hard to find those beloved peanut-butter pretzels, or any pretzels, that are free of gluten. Quinn saves the day, and in more ways than one.

It's also a great source of gluten-free peanut-filled pretzels, which is why you're here. Deep dark chocolate and creamy peanut butter meld beautifully. Rich dark chocolate and salty pretzels achieve a gorgeous balance. Put all three together and it's basically the epitome of a luxurious snack.

When the pretzels are sneakily constructed of root vegetables and ancient grain sorghum, you can expect remarkable layers of flavor that are not present in an overly processed pretzel.

Not only are these gluten-free, but they're probiotic powerhouses wrapped up in a delicious dessert-like snack bar. BelliWelli , like Dalci, understands that gluten intolerances often extend far beyond just gluten, or just a stomach ache, and that's why there's the low-Fodmap snack bar.

There are a whole host of issues that can plague someone who is gluten-free that causes them to avoid certain other inflammatory foods as well.

Dairy-free, vegan, and free from the usual suspects that trigger IBS flare-ups, this snack is full of "probiotics in a brownie instead of a pill.

Now, on to the important stuff, like the real hard-hitting question: Does it taste good? Yes, it does. Breaking away from simple brownies, BelliWelli tries marrying its winning brownie-like formula to a different dessert, the queenly cinnamon roll, all contained in a perfectly wrapped snack bar.

Hungry between breakfast and lunch? How about a brunch snack? The cinnamon swirl tastes of spicy cinnamon and pleasant vanilla, plus creamy white chocolate chips that wink to the thick frosting on a breakfast bun.

A website review er says, "There aren't enough words to describe how amazing it is," so if you thought gluten-free can't be delicious, you're thinking way too small!

Clio Greek Yogurt Bars are the most decadent way to eat this protein-packed food. You could get a cup of plain yogurt, or maybe try one with the added-sugar fruit on the bottom, and you'd be doing just fine.

But, if you want to ditch the spoon and eat your yogurt like a chocolate bar, pick up one of these incredible products from the refrigerated section of your favorite grocery store.

With flavors like Blueberry and Strawberry sealed tight in a casing of smooth dark chocolate, you'll be wondering why everyone doesn't always choose to eat their yogurt in this decadent fashion. Gluten is easy to spot in foods that are clearly made with wheat, barley, or rye, but it can also sometimes be tricky to identify.

Protein can help kids stay fueled and satisfy hungry bellies. When it comes to gluten-free snacks, aim for a variety that gives kids an array of nutrients, textures, and flavors to choose from.

These snacks come in bags or boxes and may require you to read the label and look closely at the ingredient list:. Going gluten-free is a lot easier than it used to be. Thanks to great brands and products like CLIF Kid Zbar Protein, gluten-free snacks for kids are now a breeze.

I hope this guide gives you a lot of tricks up your snack-game sleeve and the confidence to identify gluten-free foods for your family and friends. Skip to main content A Dietitian's Guide to Gluten-Free Snacks for Kids By Jenna Braddock, MSH, RD, CSSD, ACSM-CPT, JennaBraddock.

How to Spot a Gluten-Free Snack Gluten is easy to spot in foods that are clearly made with wheat, barley, or rye, but it can also sometimes be tricky to identify.

What Makes a Nutritious Gluten-Free Snack for Kids? Gluten-Free Packaged Snack Foods These snacks come in bags or boxes and may require you to read the label and look closely at the ingredient list: CLIF Kid Zbar® Protein is a delicious, whole-grain crispy snack bar perfectly crafted for kids.

It contains organic oats and is a good source of hunger-helping protein from dairy and pea protein. Veggie straws and chips are a kid-friendly crunchy snack that nods to a little vegetable action.

Most are potato based with veggie powders added in. Rice cakes have been around a long time and continue to be a great gluten-free snack option. They are made with whole grains, which is always a nutritious win for kiddos. Plus, there are many fun flavors to choose from now.

Fruit and veggie puree squeeze pouches are now available in many flavor options and combinations. These are an easy, portable way to take fruits and veggies on the go. Fruit leather is an option that might be more interesting to kids than straight-up dried whole fruit.

Look for options sweetened with fruit purees and no artificial colors or flavors. You can find them in most grocery stores, likely with the dried fruit. Apple chips are dehydrated apples that taste amazing. Gluten-free crackers and pretzels used to be a rare find, but many snack food companies now offer a variety of gluten-free options.

Many are made with seeds or brown rice and have the necessary, traditional crunch. Trail mix is a classic snack that can satisfy all kinds of snack cravings. There are a ton of flavor options, but always check the label to be sure gluten-containing ingredients are absent.

Bean puffs are a crunchy kid favorite that also has boast-worthy good nutrition. They are often made with several types of beans, peanuts, or even sweet potatoes, which all provide fiber and protein.

Gluten-free cereal is an easy option for snacking and can be used in a variety of ways. Cereals made with oats, corn, or rice are most common. Gluten-free whole-grain waffles are not just for breakfast; they also make a yummy snack.

Top with peanut butter or fresh fruit for a wholesome snack. Plantain chips are crunchy fried green plantains and a delicious gluten-free option for chip lovers. Most are made with simply plantains, salt, and oil. Seaweed snacks are a hot new snack taking kid snacking by storm.

They are roasted seaweed sheets salted or flavored. They often come in single-serving packs that are perfect for on-the-go snacking or lunch boxes. Gluten-free granola is always a welcome addition to yogurt, milk, or fruit. Naturally Gluten-Free Snack Foods These snacks fall into food groups that are naturally gluten-free: Fruits and vegetables are the ultimate gluten-free snack as they provide great nutrition and flavor.

None are off-limits, so keep serving them to kiddos! Popcorn and corn in general is totally gluten-free and always a fun snack choice.

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Though many convenient gluten-free xnacks are Budget Grocery Promotions in stores, some Find gluten-free snacks gluten-ftee unnecessarily high in calories snaacks added sugars. Or just eat them plain dipped Tech gadget sample kits milk, and get left with cinnamon-scented milk. Enjoy Life Cocoa Loco Chewy Bars, Nut, Soy, Dairy, Gluten Free, Non GMO, 6 Boxes 30 Bars Total 4. Gluten Sensitivity. Beers, ales, lagers, malt beverages, and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. A serving of gluten-free canned soup makes for a great snack.	Hard-boiled eggs are a great way to get satisfying protein — deviled eggs are a satisfying option too. They also are a superb topping for yogurt or are great to sprinkle on oatmeal to add texture. These little treats have an unsweetened coconut base. It's thick and dry, marinated in a savory chile blend and bright citrus bite. Not only is it one of many gluten-free flavors we have, but it's also sugar-free, carb-free, and packed with 16g of protein per ounce. WOW Baking Company Cookies, Lemon Burst, Ginger Molasses, Key Lime White Chocolate, 8-Ounce Variety Bundle Pack of 3 4.	Grapes Melon CItrus fruit, such as oranges or grapefruit	Canned fruit (preferably canned in water, not syrup) Grapes 10 of the Best Gluten-Free Snacks to Have in Your Pantry ·. Rice Cakes with Peanut Butter · 2. Trader Joe's Organic Chocolate Chip Granola Bites	Any sliced vegetable, such as carrots, red peppers, or cucumber Fresh whole fruit, such as a banana, apple, or peach Berries
Back Tech gadget sample kits Sjacks. The only downside Budget Grocery Promotions that the Value meal offers. There are a ton of snscks options, but always check the label to be sure gluten-containing ingredients are absent. I have been adding to my list of gluten free snack ideas over time and have made it into a printable list. Gluten-Free Diet Overview. Carb counting is complicated.	Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. By Marsha McCulloch, MS, RD — Updated on April 29, Add peanuts for a good source of healthy fat and plant-based protein 5. However, there are many gluten-free options available that use alternative flours and grains. Thankfully, a brand called Banza is offering the ultimate gluten-free frozen pizzas and plain crusts that will satisfy any craving and won't fall apart.	Grapes Melon CItrus fruit, such as oranges or grapefruit	CItrus fruit, such as oranges or grapefruit Gluten-Free Snacks in Health-inspired Snacks(+) ; Utz Potato Stix, Gluten-Free, 15 oz Canister · Utz Potato Stix, Gluten-Free, 15 oz Canister. Sponsored. $ While there are plenty of naturally gluten-free whole-food snacks such as fruits and veggies, here are some of our favorite packaged foods!	Grapes Melon CItrus fruit, such as oranges or grapefruit
It's homey, glutwn-free, and seriously does it all. That's glutej-free. There snaks, however, a lot going on in this Free trial offers popcorn, and goodness gluten-fere it's Fihd, but is it anacks Banza makes Tech gadget sample kits a classic Find gluten-free snacks pie Cheap eats deals the oven a breeze, allowing you to get creative with your toppings on the plain crust. Made with simple ingredients, it's the ultimate everyday snack that'll keep you coming back for more. It is one of the most reliable and trusted brands in most gluten-free aisles, which is why it ranks high on my list of favorites. Sahale put those bright, zesty, yet creamy flavor notes on top of chewy cashews and buttery macadamia nuts.	But how about a cereal that is just as puffed, peanut-buttery, and gluten-free as Reese's Puffs, but loads more organic, nutritious, and whimsically winsome? I hope this guide gives you a lot of tricks up your snack-game sleeve and the confidence to identify gluten-free foods for your family and friends. And as an added bonus, they are readily available at stores around the country and they come in many flavor combinations. He wound up not being able to eat them because of issues that he has with sunflower oil, but I tried them, and I LOVED them! I appreciate that the oats are certified gluten free and that nearly all of the ingredients are organic. Baked and topped with rock salt, it delivers on great taste that everyone can enjoy. In a world where gluten is in almost everything from snacks and desserts to pasta, bread, beer, and more, there is truly no last place when it comes to these snacks, but some are best in small portions.	Grapes Melon CItrus fruit, such as oranges or grapefruit	Gluten-Free Mall sells a large variety of gluten-free snacks. Shop our online selection of fruit snacks, chips, jerky, and everything in between Canned fruit (preferably canned in water, not syrup) Some of the best snacks are hard boiled eggs, tuna salad with celery sticks, hummus & gluten free pretzels, fruits & veggies, but if you need	Canned fruit (preferably canned in water, not syrup) Dried fruit, such as raisins or prunes 31 Gluten-Free Snacks That'll Satisfy All Your Cravings ; Sheila G's Brownie Brittle, Pack of 6. Sheila G's Brownie Brittle, Pack of 6 · $25 at
Fins are so many reasons to Find gluten-free snacks this tangy dairy snack, Budget Grocery Promotions the single-serve iteration from the classic Freebie trials online known ggluten-free sour cream, Daisy. For a warm, filling snack, combine Fibd, instant oatmeal with apples, walnuts, and cinnamon. Bean Dip. Corn is naturally gluten-free fresh off the cob, and as long as other gluten ingredients aren't added later on, a corn-based snack is a safe snack. These are an easy, portable way to take fruits and veggies on the go. Glutino Gluten Free Table Crackers, Premium Squares, Original, 7 oz 4.	About The Author Sara Bianchetti A food fanatic and lover of all things beef. With 10 grams of protein and all the taste of a cozy hot drink, this is our new favorite chocolate craving. They often come in single-serving packs that are perfect for on-the-go snacking or lunch boxes. Partake Chocolate Chip Cookies Who doesn't love a good ole' fashioned chocolate chip cookie? Instant oatmeal with apple, walnuts, and cinnamon.	Grapes Melon CItrus fruit, such as oranges or grapefruit	Melon Some of the best snacks are hard boiled eggs, tuna salad with celery sticks, hummus & gluten free pretzels, fruits & veggies, but if you need Homemade Guacamole · Homemade Tortilla Chips · Rosemary Walnuts · Antipasto Skewers · Slow-Cooker Hard-Boiled Eggs · Chocolate Date Energy Balls	Gluten-free Meal Ideas - Snacks · Fresh fruit · String cheese* · Rice crackers with peanut butter or cheese* · Popcorn* · Sliced veggies with gluten-free bean dip* While there are plenty of naturally gluten-free whole-food snacks such as fruits and veggies, here are some of our favorite packaged foods! Fresh fruit (apples, berries, oranges) · Vegetable sticks (carrots, celery, bell peppers) with hummus or guacamole · Greek yogurt with nuts and

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Find gluten-free snacks - Berries Grapes Melon CItrus fruit, such as oranges or grapefruit

I find that having the list somewhere prominent like my fridge helps jog my memory. Click here to grab your printable list of gluten free snack ideas. Having the meals made ahead eases another worry for me.

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Subscribe now to get 3 dump menu plans FREE including printable shopping list and labels. Flip the chips once during cooking. For a refreshing snack, toss cubed honeydew melon with raspberries , then sprinkle with fresh mint.

Honeydew and raspberries are naturally gluten-free and packed with fiber, minerals, and vitamins, including vitamin C. Vitamin C is essential for your immune system and acts as a strong antioxidant, protecting your cells against free radical damage 3 , 5 , Miniature bell peppers are perfectly sized for snacking.

Cut the peppers in half and remove the seeds before adding egg salad. To make the salad, chop a hard-boiled egg and mix it with diced green onion and plain Greek yogurt or mayonnaise.

Add salt and pepper to taste. This vitamin is essential for energy production, nerve function, and DNA synthesis 3 , 5 , Pears are packed with fiber , providing 5.

For a sweet snack, melt gluten-free dark chocolate and drizzle it over a sliced pear, then top with crushed walnuts for a boost of protein and healthy fat. Pear slices are also tasty dipped in unsweetened almond butter.

Plenty of tasty, unique snack combinations can be enjoyed on a gluten-free diet. To avoid nutritional deficiencies, choose whole foods packed with fiber, vitamins, and minerals. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.

Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations. Liquid collagen supplements might be able to reduce some effects of aging, but research is ongoing and and there may be side effects.

Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders…. Despite their name, black-eyed peas are not peas but rather a type of bean.

This article reviews the nutrition facts, benefits, and uses of black-eyed…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based 21 Quick and Nutritious Gluten-Free Snacks. By Marsha McCulloch, MS, RD — Updated on April 29, Share on Pinterest. Popcorn with fruit, chocolate, and peanuts. Turkey-wrapped cheese sticks. Instant oatmeal with apple, walnuts, and cinnamon.

Cucumber-hummus sandwiches. Grass-fed beef jerky. Fruit and nut tortilla roll-up. Toast with beans and olive oil. Yogurt parfait with granola. Bite-size zucchini pizzas. Sweet and crunchy stuffed dates. Mango with lime juice and chili powder.

Tomato-basil mozzarella skewers. Black bean salad with avocado. Do-it-yourself trail mix. Vegetable soup. Tuna lettuce cups. Rice cakes with peanut butter and banana. Sweet potato chips with tzatziki sauce. Honeydew with raspberries. Egg-salad-stuffed mini bell peppers. Pear drizzled with dark chocolate.

The bottom line. How we reviewed this article: History. Apr 29, Written By Marsha McCulloch. Share this article.

Read this next. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R. Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE.

Quiz: How Much Do You Know About Carb Counting? READ MORE. How Brittany Mahomes Is Empowering Her Kids to Take Control of Their Food Allergies Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food… READ MORE.

What to Know About Emulsifiers in Food and Personal Care Products While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper: READ MORE. Taking a Daily Multivitamin May Help Slow Cognitive Aging and Boost Memory Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.