Earlier this year, I found a killer deal for Schar ciabatta rolls. Your local Farmers Market is a great place to snatch up deals on bulk buys and imperfect and in-season produce.

Plus, many Farmers Markets serve as a launching pad for gluten-free mom-and-pop businesses. It may be old-fashioned, but it still saves money. Better yet, use online coupon aggregates like coupons. com and lozo. com to search for coupons from your favorite gluten-free brands.

Your regular grocery store and favorite big box store probably have a rewards program. Get the app, so you can quickly download savings before you head to the store.

May is Celiac Disease Awareness Month when many stores discount gluten-free items. No store does this better than ALDI where a slew of gluten-free products are released only during the month of May, the only time of year you can buy the popular Live G Free Gluten-Free Cheesecake Sampler.

Occasionally, a grocery store will have a sale focused on its gluten-free products. Sprouts had a sale earlier this year on all of its gluten-free items, and it lasted a few weeks. Keep an eye out of these opportunities to grab your favorite products. During the holiday months of November and December, baking items, including gluten-free baking staples, are on sale.

This is an excellent opportunity to stock up on gluten-free non-perishables at lower prices. Double-check expiration dates to make sure you can use the products during their shelf life. Gluten-Free manufacturers know they have brand-loyal customers. Check the websites of your favorite gluten-free products.

There are often coupons online and the opportunity to sign up for an email newsletter with discounts, recipes, and new product announcements.

Canyon Bakehouse, the company that makes the best IMO gluten-free sandwich bread has coupons on its website.

Before you go to the store, download the Ibotta App. See which items on your grocery shopping list are available for rebates, submit receipts, and cash out! This tip is probably the most important one on the list. It will save your pocketbook and your waistline.

Shop the perimeter of the store, where you will find whole foods, like fruits, vegetables, and meats. Avoid basing your diet on gluten-free pre-packaged food, which is nearly twice as expensive as gluten-filled versions.

Produce is cheaper and better in season. Sales on fresh fruits and vegetables are an indicator of them being in season. When making your meal plan, choose recipes that use these seasonal ingredients.

For less than the cost of roasting one yourself, you can pick up a fully-cooked, whole chicken at Costco. Shred or cut up your Costco chicken, for an inexpensive protein in everything from tacos to soups and salads.

Buying organic produce can get expensive. Stretch your grocery dollars by understanding which foods you should buy organic the Dirty Dozen , produce with the highest pesticides and which are safe to buy conventional the Clean Fifteen.

I keep an updated copy of both of these lists in my kitchen, to help me shop wisely. Make a grocery list and stick to it. Shopping hungry can lead to several packages of snack items in your cart.

They add up quickly. Value packs of meat are a great bargain. Instead, incorporate the meat value pack into two or three dinners in your meal plan. I have a weakness for online shopping.

Not only is it convenient, but it can save money by cutting down on impulse buys. When meal planning, I add items immediately to my cart and purchase only the items I need.

When you have your groceries delivered, tipping and delivery fees add to the cost. Although, they are offset slightly by the gas savings, and certainly time savings.

Order online for grocery pickup to eliminate extra charges. Swapping out meat in favor of high protein alternatives, like beans, lentils, eggs, nuts, quinoa, and seeds can save you money at the grocery store. Start the tradition of Meatless Mondays to cut down on expensive meats at least once a week, and try out new gluten-free, vegetarian recipes.

Choosing prechopped fruit and veggies can save you a little time in the kitchen, but the costs are steep, often twice the price of unchopped produce. Save money by prepping your own fruits and veggies.

Use corn-based products in lieu of costly gluten-free flour blends, in recipes where corn products work just as well. For example, cornmeal makes an excellent coating for chicken, and it adds a nice crunch. Corn starch is regularly used to thicken sauces, gravies, and soups in restaurants.

It has twice the thickening power of flour and is very inexpensive. Compliment these bases with flavorful herbs and spices, and hearty, in-season vegetables to make affordable and delicious gluten-free meals.

To save money on tortillas, purchase corn tortillas. Most brands of corn tortillas are gluten-free. Always double-check the label, to make sure they are not a combination of corn and wheat flour, but most corn tortillas carry a gluten-free claim on the label.

They are inexpensive, versatile, and made to feed a crowd! Use them in tacos, quesadillas, and enchiladas. Brush them with oil and bake them into tostadas, or fill them with eggs and veggies for breakfast tacos. There are often additional charges for gluten-free menu items which are more expensive to the restaurant or cross-contamination protocols which are also more expensive to the restaurant.

Plus, the kinds of restaurants that put the time and money into training employees on allergies and special diets tend to cost more overall than comparable restaurants.

You can save so much money by learning to cook well. As the mother of a child with celiac disease, learning how to cook is one of the most important skills I can teach her. The more you cook gluten-free, the better you get at it.

You will soon learn that there is a way to make anything you love gluten-free! Gluten-free bread is expensive. Consider buying a gluten-free bread machine, if your family eats a loaf or more per week.

This part can be so much fun! Choose naturally gluten-free foods. The truth is the healthiest foods clients can eat contain no gluten. Don an apron. When it comes to cookies and breads, clients will save money if they make their own. While most people are intimidated by baking, Hunn recommends encouraging clients to start with a regular drop-cookie recipe, which is foolproof.

Become friends with your freezer. Recommend clients make extra batches of gluten-free meals and snacks, and freeze them for a later time. For gluten-free bread, suggest clients slice the loaf before freezing.

If clients have bread with a high moisture content, they can place sheets of wax paper between each slice, Sandquist says. Buy in bulk. Suggest patients buy gluten-free specialty foods in bulk.

Many of the gluten-free product manufacturers have coupons, so recommend clients search online and peruse supermarket circulars for weekly specials, she adds. Begun also agrees with buying in bulk but cautions against shopping in bulk bins because they may be contaminated with gluten-containing product residue.

Make gluten free a family affair. Having the entire family convert to gluten-free eating also will improve morale. Shop around for the best prices. While the majority of gluten-free products can be pricey, there are some brands that offer cheaper alternatives.

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Reduced price. Schar Gluten Free Chocolate Honeygrams, oz, Pack of 6. Now$ current price Now $ $ Was $ Schar Shop online for bulk gluten-free flours, pastas, noodles, snacks, crackers, grains and cereals from the Bulk-Priced Food Shoppe Another good option is canadian24houropharmacy.shop, which has a specials section that offers reduced-priced gluten-free products. Online food

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Reduced-price gluten-free products - Missing Reduced price. Schar Gluten Free Chocolate Honeygrams, oz, Pack of 6. Now$ current price Now $ $ Was $ Schar Shop online for bulk gluten-free flours, pastas, noodles, snacks, crackers, grains and cereals from the Bulk-Priced Food Shoppe Another good option is canadian24houropharmacy.shop, which has a specials section that offers reduced-priced gluten-free products. Online food

It may be cheaper to make your own blend, especially if you can find the different flours in the bulk food section. Shopping : There are several surprising stores that stock gluten free pantry items at a very low price.

Big Lots is one of my favorite places to find gluten free flours, snacks, and cereals at a really reasonable price.

The price on these items is much lower than what I would pay at my local health food store. I have found chips, crackers, cookies, granola bars, and bake mixes at these stores. Shopping at discount stores like these can help you eat gluten free on a budget.

We live in an area that has many different ethnic food stores. You can find rice, dried beans, and spices at the Indian grocery stores, rice noodles, rice, and tamari and the Asian grocery stores, and lentils and other items at the Lebanese grocery stores. It is worth checking out some of these stores to save on these staples.

Of course, if you have Celiac Disease, you need to be cautious about the manufacturing practices on these items. I have also found that my local Kroger and Meijer stores are now carrying more gluten free items.

I particularly like going to our Kroger, because they seem to clearance out items from the Healthy Living section pretty frequently. I have seen gluten free cookies, granola bars, and cereal on clearance for a REALLY reduced price.

Aldi is now carrying a line of gluten free items called Live G Free. I just recently picked up the baking mix, and a box of chocolate chip cookies, and both were very good! Online Shopping : I also use Amazon to buy some gluten free staples that we use frequently.

Since I am an Amazon Prime member, the free 2 day shipping is very convenient, and I can usually find what I am looking for at a competitive price. I use the Subscribe and Save option on items that I know we go through regularly.

That simply means that I tell Amazon how often I want a product shipped to me, and when I subscribe to that product, I receive an extra dollar or two off of the item.

com is another great site to save on allergy friendly items. The prices on gluten free and allergen free items are often lower than at the grocery store, plus they often run specials each week — a percentage off, free shipping, etc.

Coupons : I find that it is a little bit harder to find coupons that are good for gluten free or dairy free, or allergy friendly items, but there are a few places to find them. The Peaceful Mom posts a roundup of gluten free coupons each week.

When I shop at Whole Foods, I always check out the Whole Deal when I walk in, because you never know what coupons will be included, and there are often allergy friendly product coupons with a high value. If you shop at Target, it is worth it to use the Target website , or to use the Cartwheel App.

All Natural Savings is another nice site that finds current coupons for whole foods and allergy friendly foods. I hope this was helpful. How do you keep your food bill down when you have to buy allergy friendly foods? They have a large gluten free section, as well as more items scattered about the store.

All are clearly marked with a G in a circle on the front of the bottle. Their texture is terrible. I have found corn tortillas are great for a quick meal the flat, soft kind. Spread them with any combination of refried or black beans, salsa and cheese.

Shredded chicken would also be good. I start with refried beans and end with cheese, top with a second tortilla and cook on a dry cast iron skillet until the outside browns. Cut in quarters and serve with sour cream. be careful of chicken and turkey, if they are injected with a broth, they may not be gluten free, I learned this from the dietician I worked with when going gluten free.

Very true, some processed and packaged meats do contain a broth solution. Best to always read labels! I tried a dairy free diet for weeks with no difference seen so my next stop is to practice gluten free. Your tips on shopping were very helpful and made the shopping experience seem less intimidating.

And what ingredients should I avoid besides wheat, and spelt when reading labels? What are the rules as far as meats go? Any type of summary would be helpful! It might be easiest to stick to the basics at first — vegetables, fruits, rice, meat, dairy, eggs — these are all gluten free.

Meat should not be a problem, fish, chicken, seafood, beef, pork — all are fine. If you feel like you need more carbs, just go with rice and starchy veggies like potatoes to satisfy that urge.

Once you get more comfortable, then you could try other grains like millet and quinoa, but it might be easiest to stick to a simple diet at first! Good luck, I hope it works for you! Tee, your symptoms sound like those of Celiac disease. I have Celiac and have had similar symptoms like yours.

I have GF and feel so much better; still have some issues but much better than I was. Hope you are feeling relief.

Hi, thank you so much for this article! Very very helpful! We just found out my son has a sensitivity to gluten as we are on a path of a better diet to help with his ADHD symptoms! Can I ask how you started your own website? Yours is so helpful I would like to help others as well.

These are great tips! You also need to be very careful with nuts, seeds, some beans, dried fruit and some brands of minute rice. Most are processed on shared equipment with gluten containing ingredients.

And I always encourage everyone to read labels! Just saw Big Lots selection og g-free yesturday. Super excited since my area of florida does not have kroger and I am now having to cut out gluten… Thanks for the great information!! Very helpful. My husband and I went vegetarian 2 years ago on the directions of his doctors, but we have recently been told we now also need to cut out gluten and dairy from his diet as too.

hmmm sounds fun! I probably like you in the beginning have watched my grocery bills almost double, so I really appreciate the tips you provided from a veterans perspective.

One thing I am curious about is eating out and take away. I am 7 months pregnant and although I love to cook, I am running out of energy and enthusiasm to spend hours in the kitchen.

Particularly once baby arrives and insomnia cloaks the whole house, we will be more in need of a quick dinner alternatives than ever. I have found that for us, ethnic cuisin is what works best for takeout. Indian food, Thai food, Mexican food — all usually have something that will work.

We have had good luck with Qdoba and Chipotle — I love the rice and bean bowls with salsa and guacamole and grilled vegetables.

Panera has some salad options that may work, and you can look at the full allergy menu in store so that you know for sure what you are getting. Noodles and Company is the same way. I hope that helps!

But if you can eat dairy the Sainsbury's own normal pesto costs £1 a jar which is less than half the price, and still gluten free. Tesco's Free From Tomato and Herb Sauce is g and costs £1 it's gluten and dairy free but they also sell the Hearty Food Co pasta sauce for 39p a jar g.

This version is gluten and dairy free from the ingredients anyway and will save you 61p a time - not bad when it all adds up. If you're only avoiding one allergen like gluten, just be aware that you may be paying for a more expensive dairy or egg free alternative you don't actually need. I'm always raiding the bargain corner and finding food close to it's use-by date in a yellow sticker bargain is a great feeling.

I tend to have a few rules when looking for yellow sticker bargains to avoid food waste and ensure I can capitalise on it properly. Grab any fresh meat and fish that takes your fancy and freeze it if you don't want to eat it right away. This can be frozen right up until and including it's use-by date and I always grab things like fish fillets, steaks, gluten free meatballs and chicken breasts.

It can sometimes be less than half the price and it means when you need those items you can defrost them and use them saving lots of money. I tend to buy reduced fruit and veg I know I'll use in the next day-or-so - I don't tend to abide by 'use by' dates for products like this.

A good 'sniff test' usually does the trick and until it's mouldy it tends to get eaten in our household! I always used to avoid the 'normal' bread aisle but I often find reduced gluten free bread is put in with the reduced bakery items.

As it's all sealed I don't have a problem with this, and I take any reduced loaves of bread I want home and freeze them, defrosting a slice or two when needed.

When I get super busy or tired I rely on grabbing a gluten free ready meal or pizza from the supermarket and this was starting to cost me a fortune. Now if I'm making something like chilli con carne , chicken curry , bolognese or a pasta sauce like my puttanesca recipe , I always make extra to freeze.

That way next time I'm feeling lazy I can just heat it up in the microwave and I have a delicious and nutritious meal that didn't cost the earth.

And making things in bulk actually makes it cheaper per portion, despite the bigger initial outlay. This means per portion the cost has gone down immensely and I'll be saving myself a load of effort the next time I'm feeling tired.

If you need some inspiration, I have a tonne of gluten free batch cooking recipes here to inspire you. My Mum used to always tell me off for just going into the supermarket and deciding there and then what to have for dinner every night.

If you plan your meals for the week in advance, you'll only buy the ingredients for what you actually need. I try my best to sit down on a Sunday and plan out what we're going to eat at least for the next few days if it's a crazy week.

Having the ingredients in the fridge will stop me nipping in to buy a pizza after a long day's work or - even worse - shopping when I am hungry.

Plus then I can think about whether I can batch cook at least one meal so I have some spare food for the next week when my plans inevitably fall apart! The cut of meat you buy can affect the price a lot and there are ways to save money and still enjoy the foods you love.

But buy a g pack of chicken breast portions for £4. A g pack of chicken thigh fillets costs £4. Cooking chicken on the bone takes a little longer but you actually get way more flavour and even though some of that extra weight is bone, generally it's a lot cheaper. But most food can be frozen which means you won't be missing out or wasting perfectly good products.

If you're the only coeliac in the family and find your gluten free bread often goes stale, freeze it and defrost slices as needed. Most of the cakes and treats in the free from aisle can also be frozen which will save a few pennies too.

And of course any meal leftovers can be frozen either in part or as whole meals to defrost and eat when you need them. I don't want to cut meat out of my diet but I am making a conscious effort to introduce more meat-free meals into our lives.

Making a chickpea curry instead of a chicken curry is equally as delicious but it's just a different way to enjoy your favourite cuisine. Pulses like lentils, beans and chickpeas are also a great way to get fibre into your diet and I love exploring the different flavours or textures.

My courgette and halloumi fritters are a tasty meat-free meal and the leftovers are great in lunches making the stretch further too. Try adding one or two vegetarian or vegan meals in a week and I guarantee you over the month that saving will buy you more than a few treats in the free from aisle!

I have every single reward card going - Nectar points, Lidl's app, Clubcard and I find it saves me so much money overall. The Lidl app always has different coupons and rewards when you spend certain amounts so I often find that helps me think of different meal ideas.

Tesco often runs Clubcard prices on free from products which are cheaper than the standard prices. And I am racking up those Nectar points ready to use on some extra treats when it comes to Christmas this year.

I do think if a supermarket is offering a rewards scheme it's worth using as one way or another, it should save you some pennies down the line. And if you have extra points stashed away this can be really handy if you have a week where you're feeling short on cash but need to buy essentials.

One of the biggest expenses in the free from aisle is buying gluten free cakes, bread, and treats.

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Any type of summary would be helpful! It might be easiest to stick to the basics at first — vegetables, fruits, rice, meat, dairy, eggs — these are all gluten free. Meat should not be a problem, fish, chicken, seafood, beef, pork — all are fine.

If you feel like you need more carbs, just go with rice and starchy veggies like potatoes to satisfy that urge. Once you get more comfortable, then you could try other grains like millet and quinoa, but it might be easiest to stick to a simple diet at first!

Good luck, I hope it works for you! Tee, your symptoms sound like those of Celiac disease. I have Celiac and have had similar symptoms like yours.

I have GF and feel so much better; still have some issues but much better than I was. Hope you are feeling relief. Hi, thank you so much for this article! Very very helpful!

We just found out my son has a sensitivity to gluten as we are on a path of a better diet to help with his ADHD symptoms! Can I ask how you started your own website? Yours is so helpful I would like to help others as well.

These are great tips! You also need to be very careful with nuts, seeds, some beans, dried fruit and some brands of minute rice. Most are processed on shared equipment with gluten containing ingredients. And I always encourage everyone to read labels! Just saw Big Lots selection og g-free yesturday.

Super excited since my area of florida does not have kroger and I am now having to cut out gluten… Thanks for the great information!!

Very helpful. My husband and I went vegetarian 2 years ago on the directions of his doctors, but we have recently been told we now also need to cut out gluten and dairy from his diet as too. hmmm sounds fun! I probably like you in the beginning have watched my grocery bills almost double, so I really appreciate the tips you provided from a veterans perspective.

One thing I am curious about is eating out and take away. I am 7 months pregnant and although I love to cook, I am running out of energy and enthusiasm to spend hours in the kitchen. Particularly once baby arrives and insomnia cloaks the whole house, we will be more in need of a quick dinner alternatives than ever.

I have found that for us, ethnic cuisin is what works best for takeout. Indian food, Thai food, Mexican food — all usually have something that will work. We have had good luck with Qdoba and Chipotle — I love the rice and bean bowls with salsa and guacamole and grilled vegetables.

Panera has some salad options that may work, and you can look at the full allergy menu in store so that you know for sure what you are getting. Noodles and Company is the same way.

I hope that helps! Best wishes to you and your family! Thank you for deciding to write this! I start my gluten free experience tomorrow and definitely feel clueless.

I appreiate your helpful tips! We have been gluten free since last fall and I have scoured the ends of the Earth! So, thank you. Not sure why that is, but I do like options! I think more stores are realizing that they need to stock GF items, because gluten sensitivity is so common nowadays!

This is a great post! Thanks for all the suggestions and options. This is a really amazing resource. Kelly, I love this post! Great tips.

They are very useful. Definitely I will follow some of these tips ;-. Kelly, this is SUCH a great post! I will definitely be sending them over to this post!

Thanks for this post! How old is your son now? My heart goes out to you! Good for you for breastfeeding, sticking with it, and going with your gut.

My firstborn was sensitive to wheat and spelt, so I assumed that it was the gluten that was bothering him. I just diagnosed that myself through triail and error. It was so sad. He is now almost 7 years old, and he cannot tolerate wheat it still makes his eczema flare up , but he is able to tolerate spelt just fine.

Just trust your judgement, and watch how your baby reacts to different things. If you decided to go totally gluten free, there are a lot of good options available for baking, etc. If you have a La Leche League group in your area, I would encourage you to go to a meeting — there are a lot of moms who are in your shoes, and you will find a lot of support there.

Let me know if I can answer anymore questions! Thank you for sharing! Thanks again, Kayla. Great tips! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

Skip to main content Skip to primary sidebar menu icon. Facebook Instagram Pinterest. search icon. Home » food » Eating Gluten Free on a Budget. Facebook Twitter Pinterest Creamy Orzo with Buttered Breadcrumbs and Mushrooms.

Author Recent Posts. Kelly Roenicke. Being a stay at home mom is important to our family. We have had to learn to steward the money we have wisely. It has meant sacrificing certain luxuries and giving up unimportant extras to keep me home.

But it has also meant getting smart about what foods we buy, what foods we make, and how to get the most bang out of our buck.

This post will give you some applicable ways to keep your grocery budget low each month so that you are able to provide the things that are important for your family. Some of the most expensive things to buy are gluten free breads. Cakes, sandwich bread, bagels, rolls. All of these will cost double, if not quadruple what regular store-bought breads cost.

Buying gluten free biscuits, pancakes, bagels, rolls, etc will suck up too much of your grocery budget. Tip: When making quick bread recipes, all you have to do is replace regular flour with a gluten free flour blend.

I do tend to take a minimalist approach to things, so I pair down my appliances to just a few that really make my life easier and are worth the investment and the space in my small kitchen. Find a store that carries bulk gluten-free flours.

I use a local Winco, but many Krogers also have a well-priced bulk section. My absolute favorite place to stock up on gluten free pantry foods including flours is Azure Standard. They are high quality and you can pick up orders locally once a month. If not, you can become a site drop off location.

Just pull together a couple friends to create the order minimum. Get a couple friends to also request it, too. Be the change, man! Your dietary needs are not an inconvenience. They want to sell you stuff! Asking your grocery stores to carry gluten-free items so you can shop there benefits both of you.

Start a conversation. They may even be willing to order some items in especially for you. NOTE: I know that those of you who deal with legitimate celiac may not be able to purchase from a bulk section for safety reasons , but there are still ways to buy in bulk from other retailers that are cheaper than grocery stores.

When eating gluten free on a budget, you can naturally lower the costs of gluten-free foods by avoiding a large quantity of processed foods—and by processed I mean store-bought crackers, cookies, chips, etc. Snacks and bread items are the biggest gluten-free foods that are easy to purchase, but can take up a good portion of your budget!

Related post: Check out best tips to keep veggies fresh as long as possible. Without a plan, we tend to make impulse buys instead of hunting for the best deals.

And it adds up. You can download my meal plan freebie template in the freebie library, or just print off your own favorite design! Because there are a lot of naturally gluten-free foods. When meal planning, incorporate more meals that utilize starches that are from potato, rice, corn, and beans like many Asian and Mexican dishes.

Tamari is pure soy sauce, and is made fully out of soy. Read those labels and buy tamari! The price difference is worth it here. Coupons should not drive your menu plan. Your menu plan should drive what items you buy. Look outside of this aisle for snacks and items that are naturally gluten-free or again, make your own!

I also love to grab a box of pre-made cookies these are my-all time favorite for a road trip. Maybe even some pretzels. These items are great for treats, but buying them regularly will make for an expensive gluten-free diet. How to save money on meat.

Saving money on fresh produce. Frugal ways to clean your home. Feel free to ask any questions you have in the comments below. I love talking food—especially gluten-free food!

Your email address will not be published. Don't subscribe All new comments Replies to my comments Please notify me of followup comments via e-mail. So happy to stumble on this wonderful information. Being Celiac, this information will be put to use daily.

Thank you. You have made eating better for us and your encouragement has an impact on me. Wishing you and your family a happy, healthy future. Thank you for taking the time to comment and leave encouragement here!

Please reach out any time you need support! Wishing you the best. We love Larabars, but they are expensive. Do you have a post on it?