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Mother's Milk ® Tea Promotes breast milk production Mother's Milk tea supports breast milk production for nursing mothers. Pregnancy ® Tea Supports a healthy pregnancy Pregnancy Tea brings together raspberry leaves and tonifying herbs to support a healthy pregnancy.

Smooth Move ® Chamomile Tea Relieves occasional constipation Smooth Move® Chamomile tea relieves occasional constipation overnight, generally within hours. Ginger Tea Promotes healthy digestion and prevents nausea Ginger tea promotes healthy digestion and prevents nausea due to motion. Brewing Tea with Purpose HANDS THAT NURTURE THE SOIL We are extremely proud to be B Corp certified.

Community Matters Investing in the communities from which we source our herbs improves the quality of the crops and the quality of life. Ginseng is also available in health food stores and some drug stores as a dietary supplement.

It can be purchased in capsule, powder, and extract forms. There is currently no daily recommended dosage of ginseng, and various amounts have been examined in research studies, ranging from 0. If you use ginseng supplements, follow the dosage directions on the label. Ginseng is generally safe for consumption with no serious side effects.

The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping. There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two-week break to enjoy its benefits.

If you take medications for diabetes, monitor your glucose levels closely when consuming ginseng to ensure your levels do not get too low.

Talk with your healthcare professional before supplementing with ginseng if you take any medications. Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin warfarin. One of the most popular herbs in the world, lavender Lavandula is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean.

Lavender is in the mint family and thrives in many places around the globe. The versatile herb is used in personal care products, baking, and essential oils, and has become one of the most well-studied herbs due to its potential health benefits. Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes.

Evidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities.

Lavender is a powerhouse herb that offers many medicinal and therapeutic uses. Lavender is available in many forms, including dried herb, powder, and essential oil. You can grow lavender in your garden if you live in a climate that supports its growth.

The essential oil can be diffused in an air diffuser or massaged directly onto the skin once diluted with a carrier oil, such as almond or olive oil. You can also apply it to your linens or on a cotton ball to inhale it for aromatherapy.

Lavender tea is available in premade tea bags, or you can steep dried lavender flower buds in hot water for a caffeine-free tea. Lavender essential oil may cause an allergic reaction or skin irritation in some people.

Always dilute the essential oil in a carrier oil before applying directly to the skin. If you experience headache, nausea or vomiting after use, stop using it immediately.

Do not consume lavender essential oil orally, as it may be toxic. Oral consumption of lavender, such as in a tea, may cause constipation, headaches, or increased appetite.

Saint-John's-wort is a plant with yellow flowers. It is native to Europe, Western Asia, and North Africa, though it now grows throughout the United States.

The flower and leaf are used to create herbal remedies and supplements as an alternative treatment for various ailments. Saint-John's-wort has been used for medicinal purposes for thousands of years and various conditions, including insomnia, wound healing, depression, and kidney and lung ailments.

Today, Saint-John's-wort is most popular as an herbal remedy for depression. Studies show it may have a positive effect on mild to moderate depression if used over 12 weeks.

Saint-John's-wort is also used to reduce menopausal symptoms and for obsessive-compulsive disorder OCD and skin conditions. It may be used topically to promote wound healing and reduce muscle pain.

Saint-John's-wort is available in dry, oil, and liquid forms, including capsules, tinctures, and elixirs. There is not enough data to provide a standard recommended dose of Saint-John's-wort. The appropriate dose of Saint-John's-wort will depend on your age, sex, and medical history.

They can personalize your dose to ensure effectiveness and safety. When taken in large doses, Saint-John's-wort may cause sensitivity to sunlight. Speak with your healthcare professional before using this herbal remedy. It can have serious interactions with certain medications. Do not take Saint-John's-wort if you are taking antidepressants, as a life-threatening increase in serotonin may result.

Native to South Asia, turmeric is an herbaceous perennial plant belonging to the ginger family. It has been used for its medicinal properties for over 4, years.

Turmeric is one of the most widely studied herbs. It has antioxidant, anti-inflammatory, antibacterial and anticancer properties. In Ayurveda and other traditional medicine systems, it is used for upper respiratory infections, the digestive system, and skin problems.

Ayurvedic herbs are a major component of Ayurveda , a traditional-medicine practice that originated in India. Practitioners use herbs to keep the mind, body, and spirit in balance.

Turmeric is still a popular herbal remedy. It's touted as aiding in such conditions as allergies, arthritis, digestive disorders, respiratory infections, depression, and liver disease.

Research says turmeric may provide therapeutic benefits for skin health as an oral supplement or topical on the skin application. Turmeric is also proven effective at reducing joint pain caused by arthritis. One study found that participants who took milligrams a day of turmeric extract experienced reduced joint pain.

Turmeric is used around the world as a cooking ingredient. Turmeric supplements are made from the dried rhizome underground stem and are often sold in capsule form. Turmeric paste is made to apply topically to the skin for certain skin conditions.

The recommended dosage for turmeric varies, depending on its intended use. Studies often use dosages ranging from to 2, milligrams of turmeric daily.

The amount you take will vary depending on your age, medical history, sex, and intended use. Some people experience significant symptom relief when taking smaller doses, so start small to determine which dose works best for you. Turmeric is generally considered safe when eaten in foods, consumed as an oral supplement, or applied to the skin in recommended amounts.

Concentrations of curcumin —an active ingredient in turmeric—is higher in supplements than in foods and may cause stomach upset when taken in large doses, as well as diarrhea, skin rash, yellow stool, and headache.

Speak with your healthcare professional before taking a turmeric supplement. It may have interactions with some prescription medications and other herbal remedies.

Turmeric can enhance the effect of blood thinners, increasing your risk of bleeding. A review found that turmeric may interact with several medications, including antidepressants, anticoagulants, antibiotics, chemotherapeutic agents, and antihistamines. The FDA regulates dietary supplement products and dietary ingredients and tracks side effects by consumers.

You can report any side effects and safety concerns through the U. Health and Human Services Safety Reporting Portal. Humans have used plants for thousands of years to treat ailments, pain, and disease. Healing herbs are available in several forms, including supplements, tinctures, teas, and essential oils.

Scientific evidence on popular herbal remedies varies widely. For some, there is a lot of information, while there may be just a little for others.

Do your best to research any remedies you plan to use before taking them to understand any potential side effects along with their purported health benefits. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.

Indian J Psychol Med. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Lopresti AL, Drummond PD, Smith SJ. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha Withania somnifera in aging, overweight males.

Am J Mens Health. Memorial Sloan Kettering Cancer Center. National Center for Complementary and Integrative Health. Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile chamomile.

Electron Physician. David S, Cunningham R. Echinacea for the prevention and treatment of upper respiratory tract infections: A systematic review and meta-analysis.

Complement Ther Med. Brown PN, Chan M, Paley L, Betz JM. Determination of major phenolic compounds in Echinacea spp. raw materials and finished products by high-performance liquid chromatography with ultraviolet detection: single-laboratory validation matrix extension. J AOAC Int. Cancer Research UK.

Karagodin VP, Sobenin IA, Orekhov AN. Antiatherosclerotic and cardioprotective effects of time-released garlic powder pills. Curr Pharm Des. Zhou X, Qian H, Zhang D, Zeng L. Garlic intake and the risk of colorectal cancer: A meta-analysis. Medicine Baltimore. European Medicines Agency.

Science Medicines Health. Assessment report on Allium sativum L. Soltani E, Jangjoo A, Afzal Aghaei M, Dalili A. Effects of preoperative administration of ginger Zingiber officinale Roscoe on postoperative nausea and vomiting after laparoscopic cholecystectomy.

J Tradit Complement Med. Viljoen E, Visser J, Koen N, Musekiwa A. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting.

It may cause too much bleeding. Ginger is most known for easing nausea and motion sickness. Research suggests it may help the nausea from pregnancy and chemotherapy. Ginger is in research for use in surgery and as an anticancer agent. It has strong anti-inflammatory effects.

It is also a strong antioxidant. Side effects may include bloating, gas, heartburn, and nausea. Ginkgo leaf extract is used for asthma, bronchitis, fatigue, and tinnitus. It is used to improve memory and to help prevent dementia. Some studies have shown it may work slightly. But how gingko works isn't fully known.

Only extract from leaves should be used. Seeds have ginkgo toxin. This toxin can cause seizures. In large amounts, it can lead to death. Ginkgo may increase the risk of bleeding.

Do not use it with NSAID medicines or other medicines that thin the blood. Do not use it with anticonvulsant medicines, or tricyclic antidepressants.

Ginseng is thought to boost energy, sex drive, and balance the body. Research is still unsure about its benefits. Side effects can include high blood pressure and fast heart rate. It's safe according to the FDA, but avoid it with certain medicines. People with diabetes should not use ginseng.

Goldenseal can help with diarrhea. It can help with eye and skin irritation. It can act as an antiseptic. Use it carefully. Too much can cause irritation of the skin, mouth, and stomach.

Always follow a healthcare provider's instructions. Goldenseal can be poisonous in high doses. Milk thistle is used for liver problems and high cholesterol. It is also used to reduce the growth of cancer cells.

Study results are not clear about its real benefits for liver disease. Saint John's wort can help with mild to moderate depression. Results for severe depression are not clear. It can make your skin sensitive to light in high doses. It can interact with other medicines in dangerous ways.

Make sure to talk to your healthcare provider before using this herb.

Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist

Natural remedy samples - Missing Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist

Or you may also rub the ginger root on your skin to minimize wrinkles and lighten dark spots. As a kitchen staple, garlic is not only fondly used to enhance the flavor of your favorite dishes. It also carries antiseptic properties that protect the skin from invading bacteria.

Garlic also contains a sulfur component which helps to heal acne quickly. But for those aiming to make a change in their diet, eating garlic is also shown to reduce cholesterol levels. Lagundi leaves can be used to treat a variety, including wounds, headaches, diarrhea, and the common cold.

It's been clinically tested by the Depart of Science and Technology DOST to treat cough and relieve asthma. So for moms that have kids who are susceptible to these sicknesses, they might find some peace of mind by growing a small shrub of Lagundi in the garden.

Just boil the leaves for 15 minutes and transfer them to a cup as an herbal tea. Drinking the Lagundi tea thrice a day can help loosen phlegm.

But for those who might have limited space at home, they can still enjoy the benefits of Lagundi with Lagundex Syrup.

It provides a smooth relief for common colds, flu, and mild to moderate acute bronchitis. Instantly recognizable for its bright yellow hue, turmeric is often used as a colorant for dishes such as curry and kare-kare.

But aside from making dishes more appetizing, there are also several benefits in incorporating turmeric in your meals and drinking it as tea. Turmeric's active ingredient is curcumin which has powerful anti-inflammatory and immune-boosting properties. And once drank as tea, it assists in reducing the symptoms of arthritis and aid in boosting heart and lung health.

Furthermore, it also acts as protection against liver damage and gallbladder disorders. Because of its anti-fungal and antibacterial properties, the akapulco plant or ringworm bush has been a favorable natural remedy for skin-related issues such as ringworms, insect bites, scabies, and eczema.

Akapulco grows abundantly across the country, so it may be called different names such as palochina or katanda. To use as a treatment for ringworm and eczema, grind the flower and leaves and apply the juice directly to the infected area. In a tropical climate like ours, fruits like guava grow abundantly and allow us to enjoy its rich source of Vitamin C whenever we want.

But by boiling the leaves, you also unlock more of its uses and potential. Guava as herbal medicine can be used as an antiseptic, anti-inflammatory, anti-plasmodial, and anti-diabetic treatment.

Just a few of its benefits include treating diarrhea, remedy for tooth decay and gum infection. It is also effective in lowering cholesterol and promote weight loss. Like lagundi and akapulco, you can also grow the Sambong plant in your backyard. And although it only takes up a small space, the medicinal benefits of Sambong are beyond what meets the eye.

Pounding the leaves into a paste can be used as a treatment for the pain caused by rheumatism. While boiling the leaves into a drink can help bring down a fever or act as a diuretic for urinary tract infections.

Vicks is a quintessential item in a mother's arsenal of home remedies. But what is it that makes this ointment effective? Although rubbing Vicks on one's feet may not effectively relieve cold symptoms, the ointment provides a cooling sensation that may help bring down your temperature during a fever.

Vicks is not quite a decongestant, but the powerful, active ingredients of camphor, eucalyptus oil, and menthol do create a minty scent that soothes the nasal passage and fabricate the sensation of breathing more freely.

Use Vicks safely by applying the ointment only to the chest and neck area. Health professionals advise against putting Vicks on the nose area as camphor present in the product may be toxic to the mucous membrane. As a more gentle and safer alternative for moms, Vicks BabyRub excludes camphor oil in its ingredients.

For decades, Efficascent Oil has been a household item for Filipino families. The distinct bottled green oil can be found sitting on the shelves or tabletops, readily available for any sudden body discomfort such as cramps, muscle pains, and strains. One of the main ingredients, methyl salicylate, is responsible for the cooling relief that soothes sore muscles.

But just like Vicks, using Efficascent Oil should also be done with caution as it also contains camphor. Those working at home can find refreshing comfort in the new Efficascent Relaxing Oil that comes in a smaller roll-on bottle.

It carries the robust combination of eucalyptus and peppermint oil to clear mental exhaustion and increase focus. A mother's love knows no bounds. Our DMs are bubbling over with questions about Remedy Nutritionist Jacqueline Alwill has laid out seven hacks to help you boost your natural energy.

Tea polyphenols, live cultures, organic acids - learn mroe about all the hidden benefits of Remedy Kombucha. Your cart is empty Continue shopping Have an account? Your Cart 0 :.

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Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body Calendula (Calendula officinalis) · Cilantro (Coriandrum sativum) · Lemon balm (Melissa officinalis) · Peppermint (Mentha x piperita) · Rosemary (Rosmarinus: Natural remedy samples

Although these healing practices may not seem as compelling as Budget-friendly restaurant options medicine in Naturwl glass bottles and Remmedy, the remfdy Natural remedy samples of these natural Natural remedy samples is not all fluff. What Is Wild Lettuce? Try this recipe for cleansing cilantro pesto. Turmeric can enhance the effect of blood thinners, increasing your risk of bleeding. Drinking lavender tea or keeping a satchel around for times of high stress is one way to reduce anxiety and relax the mind and body. These include treating bronchitis, asthma, chronic fatigue, and tinnitus ringing in the ears.	MORE INFO. Echinacea is a flowering plant also called coneflower. Herbal health products and supplements have become a billion-dollar industry. Sip linden flower tea, which works in two ways: It stimulates the hypothalamus to better control your temperature, and it dilates blood vessels, inducing sweating. Herbal health products and supplements may not be safe if you have certain health problems, are pregnant, or are breastfeeding. Ginger may also help relieve chemotherapy-related nausea. Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers.	Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist	This included codes for the most common home remedies mentioned: food remedies (honey, lemon, vinegar, baking soda, salt) and non-food remedies % natural. Ingredients: High Factor Peony Root Skin Remedy - aqua, organic peony root, avocado oil,cocoa butter, emulsifiers (cetearyl alcohol "My grandmother was a fan of making poultices out of comfrey leaves to heal wounds. She grew the herb in her garden." 4. PROBLEM: Muscle cramps	9 Home Remedies Backed by Science · Turmeric for pain and inflammation · Chili peppers for pain and soreness · Ginger for pain and nausea · Shiitake mushrooms for Tea tree oil – an anti-inflammatory agent for bacterial or fungus infections. Use it for spot treatment of acne and for athlete's foot. Calendula – soothes skin Missing
Natural remedy samples of the remmedy we listed above are ones we grew up Thrifty food sales, ones that families have passed remedt and brought us up on since Try New Food Products for Free were children, and we look Natutal to falling Natural remedy samples Naturall them Natral we need the comfort. Fragrant and Nwtural with honey notes, organic Chamomile Oct 30, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Immune Zoom ® Lemon Ginger Echinacea Tea Supports immune function Organic Immune Zoom Lemon Ginger Echinacea tea supports immune function with the power of echinacea. Other studies back up this pain relief claim as well, noting that turmeric extract was as effective as ibuprofen for treating pain in patients with knee osteoarthritis. However, talk to your family doctor before you begin taking anything new. Effect of lavender Lavandula angustifolia essential oil on acute inflammatory response.	Smooth Move® Chamomile tea relieves occasional constipation overnight, In Europe, chamomile is used to aid in wound healing and reduce inflammation and swelling. Echinacea is most often used to treat or prevent colds, flu, and infections, and for wound healing. Add lavender oil to your bath to alleviate stress , tension, and insomnia. If you grazed your skin with a hot-from-the-oven cookie pan, apply aloe vera gel to the burn as needed.	Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist	Tea tree oil – an anti-inflammatory agent for bacterial or fungus infections. Use it for spot treatment of acne and for athlete's foot. Calendula – soothes skin Looking for natural remedies for pain, inflammation, or health concerns? Amid the claims, learn which herbs have been shown to have possible % natural. Ingredients: High Factor Peony Root Skin Remedy - aqua, organic peony root, avocado oil,cocoa butter, emulsifiers (cetearyl alcohol	Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist
Improved working Natural remedy samples performance following administration rfmedy a single dose remeddy American ginseng Panax quinquefolius Natural remedy samples. These medicines may change how well feverfew works. Panax notoginseng, also called radix notoginseng or sanchiis traditionally used to control bleeding. MORE: How To Spot Gout—Because It's More Common Than You Think. In animal and human studies, lavender has been proven to have anticonvulsant, antioxidant, anti-inflammatory, and antimicrobial activities.	Organic Throat Coat® tea supports throat health with renowned slippery elm, used in Native American herbal medicine for hundreds of years. MORE: 16 Simple Healing Foods Crush the cubes and suck the icy chips throughout the day to provide your tummy with a steady soothing dribble. Instantly recognizable for its bright yellow hue, turmeric is often used as a colorant for dishes such as curry and kare-kare. Garlic can increase the risk of bleeding and should not be used if you are taking blood thinners. Some studies have shown it may work slightly. oz — An indulgent anti-ageing, deeply penetrative, skin boosting, super hydrating, plumping face serum. Protective effects of panax notoginseng saponins on cardiovascular diseases: a comprehensive overview of experimental studies.	Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist	Remedy Allsorts contains everything you need to make the switch from conventional to natural products Natural skincare and essential oil sample pack. 12 Missing Research shows that fresh garlic juice has antimicrobial properties that fight pain-causing bacteria. The warm liquid soothes inflamed tissue. –	New to Remedy or looking to branch out from your usual go-to? Our Remedy Sample Pack has a little somethin' for everyone with six of our cult-fave bevvies Calendula (Calendula officinalis) · Cilantro (Coriandrum sativum) · Lemon balm (Melissa officinalis) · Peppermint (Mentha x piperita) · Rosemary (Rosmarinus A Guide to Common Medicinal Herbs · Chamomile · Echinacea · Feverfew · Garlic · Ginger · Ginkgo · Ginseng · Goldenseal
Those temedy kidney problems should Natural remedy samples a health care practitioner before taking magnesium. Nautral tea has an apple-like fragrance and taste. to help with anxiety and relaxation. The seeds, known as coriander, are a prime ingredient in Indian curries. This effect helps with joint and muscle pain.	The theory is that electrolyte imbalance can spark cramps and that the salt in the brine helps restore missing sodium if you've been sweating a lot. As a kitchen staple, garlic is not only fondly used to enhance the flavor of your favorite dishes. When made into a tea, fenugreek can help with milk production for breastfeeding. The National Center for Complementary and Alternative Medicine NCCAM and the Office of Dietary Supplements are good sources of information about herbal health products and supplements. Many home remedies exist that may help treat a variety of things, such as colds, inflammation, and pain.	Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist	This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist "My grandmother was a fan of making poultices out of comfrey leaves to heal wounds. She grew the herb in her garden." 4. PROBLEM: Muscle cramps Research shows that fresh garlic juice has antimicrobial properties that fight pain-causing bacteria. The warm liquid soothes inflamed tissue. –	Looking for natural remedies for pain, inflammation, or health concerns? Amid the claims, learn which herbs have been shown to have possible Examples of common herbal health products and supplements include black cohosh, echinacea, garlic, ginkgo, saw palmetto, and St. John's wort 7 clinically proven natural remedies · Probiotics. Probiotics—live bacterial or yeast cultures—are considered to be strong defenses against “bad”

Natural remedy samples - Missing Take Care · Peppermint · Honey · Turmeric · Ginger · Sex · Green Tea · Garlic Our 10 capsule sample pack is a 5 day supply of our Stay Well Naturals Herbal Relief Inflammation formula, designed to help reduce inflammation in the body This sampler includes the following samples: Immunity Oil (Pre-Diluted) · Breathe Easy Oil (Pre-Diluted) · First Aid Ointment · After-Sun Mist

Or if not, she could just have easily gone to the garden and return with a handful of sambong leaves to boil them into an herbal drink. Yet as we grow older, we also can't help but question the efficacy of these natural remedies.

Although these healing practices may not seem as compelling as modern medicine in amber glass bottles and capsules, the healing power of these natural remedies is not all fluff. The Department of Health currently endorses ten herbal plants that are clinically proven for their medicinal value.

And with the help of the Philippine Institute of Traditional and Alternative Healthcare PITAHC , there is continuous effort to research and develop traditional medicine and how it can be integrated further into the country's health care delivery.

However, this is not to say that we should forego vaccination and seek medical professionals' help altogether. Natural home remedies are only preventive treatments and not cure-all medicines.

Here is a list of herbal remedies proven for their medicinal benefit, along with popular liniments that have gained the trust of Filipino moms through the years.

This combination is perhaps one of the easiest home remedies for cough and colds. But just because it's simple to make doesn't mean it's not as effective. Honey's antibacterial and throat-coating properties make a good pair with calamansi's rich source of Vitamin C for immunity.

Just get two tablespoons of honey, one tablespoon of calamansi juice, and a half cup of hot water. Stir it all together for a comforting drink. Salabat is more widely recognized as the singer's beverage, and it's no wonder why.

Ginger has antioxidant and anti-inflammatory properties that can aid in runny rose and sore throat. But aside from this, it can also be used as a tonic to help alleviate an upset stomach. Or you may also rub the ginger root on your skin to minimize wrinkles and lighten dark spots. As a kitchen staple, garlic is not only fondly used to enhance the flavor of your favorite dishes.

It also carries antiseptic properties that protect the skin from invading bacteria. Garlic also contains a sulfur component which helps to heal acne quickly. But for those aiming to make a change in their diet, eating garlic is also shown to reduce cholesterol levels.

Lagundi leaves can be used to treat a variety, including wounds, headaches, diarrhea, and the common cold. It's been clinically tested by the Depart of Science and Technology DOST to treat cough and relieve asthma. So for moms that have kids who are susceptible to these sicknesses, they might find some peace of mind by growing a small shrub of Lagundi in the garden.

Just boil the leaves for 15 minutes and transfer them to a cup as an herbal tea. Drinking the Lagundi tea thrice a day can help loosen phlegm. But for those who might have limited space at home, they can still enjoy the benefits of Lagundi with Lagundex Syrup. It provides a smooth relief for common colds, flu, and mild to moderate acute bronchitis.

Instantly recognizable for its bright yellow hue, turmeric is often used as a colorant for dishes such as curry and kare-kare. But aside from making dishes more appetizing, there are also several benefits in incorporating turmeric in your meals and drinking it as tea.

Turmeric's active ingredient is curcumin which has powerful anti-inflammatory and immune-boosting properties. And once drank as tea, it assists in reducing the symptoms of arthritis and aid in boosting heart and lung health.

Furthermore, it also acts as protection against liver damage and gallbladder disorders. Because of its anti-fungal and antibacterial properties, the akapulco plant or ringworm bush has been a favorable natural remedy for skin-related issues such as ringworms, insect bites, scabies, and eczema.

Akapulco grows abundantly across the country, so it may be called different names such as palochina or katanda. To use as a treatment for ringworm and eczema, grind the flower and leaves and apply the juice directly to the infected area.

In a tropical climate like ours, fruits like guava grow abundantly and allow us to enjoy its rich source of Vitamin C whenever we want.

But by boiling the leaves, you also unlock more of its uses and potential. Guava as herbal medicine can be used as an antiseptic, anti-inflammatory, anti-plasmodial, and anti-diabetic treatment. Just a few of its benefits include treating diarrhea, remedy for tooth decay and gum infection.

It is also effective in lowering cholesterol and promote weight loss. Like lagundi and akapulco, you can also grow the Sambong plant in your backyard. And although it only takes up a small space, the medicinal benefits of Sambong are beyond what meets the eye.

In the U. But they are not as strictly controlled as prescription medicines. It's important to understand the herbs you're using. The quality of herbs also matters. Some companies add fillers. This helps to make their herbal supplements cheaper.

But they may not work as well. Or they may cause side effects. Even if something is natural, it may not be safe. Below are common herbal medicines that research has shown to be safe and work when used right.

Always tell your healthcare providers if you use any herbs or supplements. They need to know if they may cause problems when combined with other medicines you take. Chamomile is often used in the U. to help with anxiety and relaxation. In Europe, it's used to heal wounds and reduce inflammation and swelling.

You can drink chamomile tea. Or you can use it as a compress. It's considered safe by the FDA. But it might make you feel more tired if you're taking other medicines. Be careful, as it could affect how some medicines work in your body.

Chamomile for the skin may be used to treat skin rash from radiation treatments. Chamomile in a capsule may be used to ease vomiting from chemotherapy.

Echinacea is most often used to treat or prevent colds, flu, and infections, and for wound healing. Many studies have looked at how well it works to prevent or shorten a cold.

The results have not been clear. Some studies do show some benefit of echinacea to help with upper respiratory infections.

Studies have shown that long-term use can affect the body's immune system. Because of this, only short-term use is advised. Check with your healthcare provider about any interactions with other medicines that you take.

People allergic to plants in the daisy family may have an allergic reaction to echinacea. The daisy family includes ragweed, chrysanthemums, marigolds, and daisies. Feverfew has been used to treat fevers. Some research has shown that feverfew can prevent migraines.

It is also used to treat arthritis. If the leaves are chewed, side effects include mouth ulcers and digestive upset. Stopping feverfew suddenly may cause migraines to come back.

Feverfew should not be used with NSAID medicine. These medicines may change how well feverfew works. Feverfew should not be used with warfarin or other medicines that thin the blood. Garlic is used in cooking. And it has proven health benefits. Garlic has been shown to fight germs, protect your heart, and reduce inflammation.

It may help lower cholesterol and blood pressure. But the results are mixed. The FDA considers garlic safe. But it can increase your risk of bleeding.

It should not be used with warfarin or other medicines that thin the blood. It may cause too much bleeding. Ginger is most known for easing nausea and motion sickness.

Research suggests it may help the nausea from pregnancy and chemotherapy. Ginger is in research for use in surgery and as an anticancer agent. It has strong anti-inflammatory effects. It is also a strong antioxidant. Side effects may include bloating, gas, heartburn, and nausea.

Ginkgo leaf extract is used for asthma, bronchitis, fatigue, and tinnitus. It is used to improve memory and to help prevent dementia. Some studies have shown it may work slightly.