Meat is expensive, particularly beef and lamb. But that doesn't mean you have to switch to tofu. Use smaller pieces of meat in stir fry or pasta," she suggests. Phew, okay—we can get on board with that! Or try Meatless Mondays , a growing trend that helps introduce families to meat-free meals by having them once a week.

Of course you want to buy that big-name national brand! It feels so familiar! This is called "brand recognition" in business talk, and it's very lucrative. Look, we get it: pre-chopped vegetables and fruits are a godsend on busy weeknights.

A container of chopped onions or peeled garlic saves precious time, but they also tend to cost more than whole produce. If you want to save on groceries, avoid pre-prepped produce.

Instead, invest in long-term kitchen tools that do the work for you like food choppers , mandolins, and garlic crushers. An attractive sale or two-for-one deal is perfect for stocking up for the future if it's not perishable.

This will save you money in the long run. Don't cut the nutritious stuff if you have to buy less food. You always need dinner, you can save money by making dessert a special thing. While you're at it, avoid a large cart and go for a basket or a smaller cart.

Lynnette explains, "Grocery delivery is certainly necessary for many people, but if you can shop in person, you'll save money. If you do decide to use the service, make sure you get your money's worth with larger order sizes and place fewer orders to cut down on fees.

As Ree said, warehouse stores are magical places for home cooks. You can get amazing deals on dry goods that last you all year long! Barbara recognizes that membership might not make sense for smaller families, so she also suggests splitting the membership with another family if you can.

Shrinkflation is when the price of an item hasn't changed, but there is less in the package than you're used to. When this happens, manufacturers have basically raised their prices by giving you a fraction of the amount. Shop by unit price! Grouping is when stores typically put three or more related items together to try to make you want to purchase all of them.

For example, you head to the store for chips and see that they're grouped next to salsa and dip. Your initial intention was to buy a bag, but now you're considering purchasing more items than needed. End caps are those displays that highlight items between isles.

This marketing tactic highlights items you weren't necessarily looking for and might impulsively buy. Before throwing these in your basket, consider why you're buying them. Do you really want it? If so, that's your weekly impulse buy. If not, put it back.

The Best Spring Jackets for Women. Shop Alex and Paige's Wedding Guest Dresses. Save on clothing, gifts, beauty and other everyday shopping needs. When you cook from scratch, you tend to use the same basic ingredients over and over.

If you buy them in bulk, you can save more. Often there are leftovers that can be used for additional meals. The key to saving when cooking from scratch is to understand the concept of cross-utilization, says Julien Saunders, author of Cashing Out.

That occurs when you have one ingredient that is applied in multiple ways. Take artichokes, for one example. They can be used in a salad one day, pasta another day and chopped for a sandwich the next. The same goes for fruits. They can be eaten at breakfast, added to a salad and used in a smoothie.

Meal planning is a great way to save at the grocery store. Buying only what you need to make the meal is critical to saving money. When meal planning , think about how one ingredient can be used several times during the week. Resist the temptation to shop while hungry.

Privacy Policy. Many older adults live alone and consume less food than their younger counterparts. Appetites and tastes change as we get older.

Buying fresh fruits, vegetables and meats is great, so long as you eat them before they go bad. A cheaper alternative is to buy some from the frozen foods section.

Older adults, typically those age plus, can save on their grocery bills by shopping on senior discount days. Available at supermarkets across the country, these special days allow shoppers to get a percentage off their bills.

Harris Teeter, a supermarket operator with stores in seven states and Washington, D. Many grocery stores around the country offer this type of discount, but the size and age requirement vary. Food insecurity is a big problem for older adults in America.

According to the nonprofit Feeding America, as of , there were 5. That was before the COVID pandemic hit and inflation skyrocketed. To combat that, the federal government operates the Supplemental Nutrition Assistance Program SNAP.

Formerly known as food stamps, the program provides eligible individuals with monthly benefits to purchase groceries at participating supermarkets and farmers markets.

To be eligible for SNAP, your monthly income must be less than percent of the poverty line in the U. The Senior Box Program is another federally funded assistance program for adults plus who have incomes at or below percent of the poverty level.

With this program, you get a box of food with set items for free. The food is purchased by the U. Department of Agriculture, which works with local nonprofits to distribute the boxes monthly. Most grocery stores have taken their coupons online, making it easy to print them out before you enter the grocery store.

AARP members have access to a bevy of coupons and discounts that can be used at supermarkets across the country. Anyone can use store rewards cards, which let you get cheaper prices for food. Many supermarkets and retailers also sell store-brand products that offer the same quality as the brand names, but at a cheaper price.

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. Freezing meats and prepared food in freezer-safe bags can extend its life and shave money off your grocery bill.

To make foods last even longer , Saunders suggests investing in a food vacuum sealer. With a vacuum sealer, you remove the excess air.

That preserves the flavor and quality of the meat for longer, Saunders explains. Donna Fuscaldo is a contributing writer and editor focusing on personal finance and health. She has spent over two decades writing and covering news for several national outlets, including The Wall Street Journal , Forbes , Investopedia and HerMoney.

She has spent over two decades writing and covering news for several national publications including  The Wall Street Journal , Forbes , Investopedia and HerMoney.

Use a store loyalty card Utilize shopping apps Compare unit prices

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You can also Reduced-cost supermarket savings out how much superrmarket it costs to buy organicDiscounted food specials how Reduced-ocst your Starbucks habit costs you over time. Understand sale cycles. With this program, you get a box of food with set items for free. Sign Up for Savings Subscribe to get money-saving content by email that can help you stretch your dollars further. In times of COVID, the order is left at the door.	By Tobie Stanger. If you want to save on groceries, avoid pre-prepped produce. Consider a wholesale membership. There are several ways that I found to reduce it, without sacrificing taste. But maybe you need only two or three of those links.	Use a store loyalty card Utilize shopping apps Compare unit prices	At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores Missing Food co-ops aren't always cheaper, but they do typically have lower overhead costs. Do some research and see if your local co-op could be a	Find alternative protein sources Frequent low-cost grocers Plan before you shop
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Reduced-cost supermarket savings - Plan before you shop Use a store loyalty card Utilize shopping apps Compare unit prices

He says paper circulars are rife with grocery deals like buy one, get one free. Look in the paper for coupons that apply to the items you know you'll be buying.

But be leery of promotions that have too many conditions or are difficult to redeem, Jetta says. Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use.

Check your mail for grocery store coupons. Online grocery services and subscriptions are convenient, but they can also be costly. Additionally, some grocery orders at Amazon are fulfilled by third-party sellers. These could carry shipping costs, which add to your bill.

Your burn rate refers to how frequently you use up products, say Steve and Annette Economides. They recommend figuring out how long certain products last you, then stocking up on deals accordingly.

If you have room in your freezer to buy a few extra sale-priced chickens, go for it. You probably already have a favorite potato chip or a top pick in laundry detergent, so use your brand loyalty to your advantage.

Follow your favorite brands on social media or sign up for their mailing lists. Tide laundry detergent deals and offers are sent directly to the inboxes of email subscribers.

For some products, you can do without the brand name altogether. Check your credit cards to see if you can earn cash back or other rewards when grocery shopping. You'll need to track details like spending caps, possible annual fees and rotating categories.

To reap the best return, pay the card off in full each month rather than carrying a balance. Otherwise, interest charges may eat up your savings. Split your purchases across multiple stores to pinpoint the best deals at each, and hone your system.

Grab your meat and produce where you can find it freshest for the best price, and hit the wholesale club once a month for the things you can stock, save and use over time.

Speaking of wholesale clubs , they sell food in bulk at low costs per unit, which is especially appealing for large families. Be prepared to spend more at the outset as you invest in large quantities. If you do, check out their gas price perks, too.

The price per unit ounce, pound, gram, etc. of different packages is often printed on the pricing display near the product. You also can use a unit price calculator to determine the cost per unit. The information is helpful since some stores sell identical products in different sizes. Prices can fluctuate within the same store, too.

If you want to snag a bargain, shop the clearance section after the holidays are over. Stores will deeply discount their seasonal merchandise, and you can stock up for a low price.

Jetta has an insider tip for consumers who make one large shopping trip per month — go to the supermarket early. Jetta notes this phenomenon is a byproduct of the paycheck cycle; stores are likely to compete for traffic when they know their customers have just gotten paid.

On a similar note Personal Finance. How to Save Money on Groceries: 14 Tips to Try. Follow the writers. Saving our customers money is what we do best.

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