This can reduce impulse purchases and save time. A good place to start is by perusing grocery circulars, which typically are available online. Or have groceries delivered, but only after checking store policies to make sure you stay on the right side of the deal.

Use a store loyalty card. Utilize shopping apps. Also, look into independent apps; three we like are Basket, Ibotta, and Flipp.

Basket shows real-time grocery prices online and in-store at local grocers, so you can see where to shop for the best deals; it crowdsources its data, the same way a traffic app like Waze works. Ibotta and Flipp both identify manufacturer promotions and coupons, and offer direct rebates after you buy from a participating retailer.

Compare unit prices. Unit price shelf stickers under each product can help you better compare prices of like items.

Go with store brands. Store-brand food and beverage products—also called private label—can cost 20 to 25 percent less than name brands of the same product. You can often find store brands on shelves just to the right or left of comparable name-brand items. Use a cash-back credit card.

Some offer rewards for grocery purchases. Keep in mind that you may need a credit score of or higher to qualify, says Ted Rossman, an industry analyst at CreditCards. Embrace coupons. Focus on reducing food waste. Also, use the free FoodKeeper app from the Department of Agriculture for guidelines on how to store foods.

Get senior discounts. Harris Teeter and Hy-Vee offer 5 percent discounts, either on specific days or when you present a special store ID card.

Fred Meyer and New Seasons Market discounts are 10 percent. The discount may be available only on certain days or on select items. Buy in bulk. And larger packages often have lower per-unit pricing.

WinCo Foods, based in Boise, Idaho, is one notable vendor of such products, selling low-cost bulk barrels and bins of dried fruits , pasta, spices, snacks, legumes, nuts, candies, and other items.

Barter and share. If you buy in bulk or find yourself with more of some items than you need, consider trading with neighbors and friends.

Economides from MoneySmartFamily says she has bartered the citrus that grows on her property for food from folks she has found through a local Facebook gardening group. Plus, many of these store brands are high-quality groceries produced in the same factory as the name-brand items and with the same ingredients.

They just get tossed into a different box. Credit cards often offer some of the highest reward points at grocery stores. If you can secure one of these credit cards and use it every time you buy groceries, you can save money in several ways. The most direct way is if the credit card company allows you to use your points as credits on your account to pay down your grocery bill.

Try to pay off the entire statement balance by the due date monthly to avoid any interest charges. Today, several cash-back apps, such as Ibotta, offer you cash back for buying certain groceries.

This can help you save money just by uploading your receipt after a trip to the grocery store. Like coupons, these apps attempt to steer your shopping list toward certain items.

So, keep this in mind and try to only purchase things you need and pantry staples you will use, like salt, pepper, pasta sauce, peanut butter, etc. Most people are looking for a way to save a buck and make their limited monthly budgets go further.

A quick way to do that is by getting discounted groceries. Whether this is by couponing, shopping at budget-friendly salvage grocery stores, using cash-back apps or any of the other grocery-shopping tricks mentioned above, you can then apply your savings to other needs and wants.

You can also help your budget by saving on high-interest credit card debt. The app helps you manage your credit card payments, and Tally offers a lower-interest personal line of credit, allowing you to efficiently pay off higher-interest credit card balances.

The APR which is the same as your interest rate will be between 7. The APR will vary with the market based on the Prime Rate. Read more about How much should I spend on groceries to stay on budget?

How much should I spend on groceries to stay on budget? Read more about What Are Variable Expenses and How Can I Calculate Them? What Are Variable Expenses and How Can I Calculate Them? Read more about How to Budget in 5 Steps — and Answers to Budgeting FAQs.

How to Budget in 5 Steps — and Answers to Budgeting FAQs. Return to Blogs. OTC Benefits. Solutran products and services demonstrate compliance with the AICPA SOC guidelines for service organizations. Terms of Service Privacy Policy Sources Contact Us. Healthcare Solutions. Grocery Discounts. Get Started Today!

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Brand Partners. There are also digital options that are just as easy to use, if not easier. Download your favorite grocery store's mobile app, browse available discounts and click to load coupons onto your digital loyalty card.

Then when you checkout in-store, the discounts will automatically be applied. Wholesale clubs like Costco can help you rack up savings for buying in bulk. If you have a large family, joining a wholesale club can be a good idea.

This may not be an option depending on your cash flow. Also, note that clubs come with membership fees. The cost can be worthwhile if you frequently stock up on items.

Plus you can optimize savings by using the Costco Anywhere Visa® Card by Citi which has no annual fee, but requires an active Costco membership. Read our review of the Costco Anywhere Visa Card. You may also want to consider eating first or leaving the kids at home to avoid spur-of-the-moment items.

Supermarkets are always running various promotions that can help you save on everything from staples, like milk and eggs, to sweets, like ice cream and cookies. Consider buying items on sale whenever possible, especially if the cost is normally high.

Sale items are often displayed in prominent locations throughout the store, such as at the entrance and ends of the aisles. While buying pre-cut veggies or pre-shredded cheese can save you time while cooking, stores often charge more for the convenience.

Opt for whole items, like fresh or frozen veggies and block cheese, to save money. If you live near various grocery stores, consider shopping at a few and comparing prices. You can learn which store has the items you need for less and also look at the sales they run.

If you currently shop at a high-end grocery store, consider switching to a store that's known for more affordable food prices like Walmart, Aldi or Trader Joe's. Supermarkets put costly, name-brand items at eye level, which can tempt you to spend more money on high-cost items.

Next time you go shopping, opt for a generic brand to save money. If you bring reusable shopping bags to the store, you can often receive a discount on your order total. Depending on your city and state, stores like Target and Whole Foods Market can give you up to a cent discount per bag you bring.

There are a handful of rebate apps, such as Ibotta and Rakuten , that give you cash back for buying groceries. You can register for free with one of these services to save more on top of loyalty benefits and credit card rewards.

Depending on the app, you may need to link a loyalty card or submit receipts to receive a rebate. While inflation is slowing down, grocery prices continue to be high as a result of supply chain shortages and post-pandemic consumer demand.

Aldi is the most budget-friendly grocery store in America, according to a February study by Marketforce. Aldi is in 39 states and will be the country's 3rd largest grocery retailer by the end of Check out the USDA's Official Food Plans for more tailored information. Traditional Medicare does not offer a grocery allowance.

However, some Medicare Advantage plans, like some Special Needs Plans SNPs , do. Reach out to your provider to understand your benefits.

Groceries can take up a sizeable portion of your budget, especially in times of high inflation. Fortunately, by maximizing discounts and other opportunities to save, you can offset these costs. It also helps if you have a credit card that earns a high rewards rate on grocery purchases.

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